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大秘訣：擊潰拖延、魅力增值、幸福降臨都有方法","content":"\n<h2>寧為做過的事後悔，不因「不作為」而遺憾</h2>\n\n\n\n<p>「錯過」了某個好機會，或是沒有「做出行動」，都可能是在職場上、人際關係或感情中容易感到挫敗的原因。哈佛心理學院教授&nbsp;<a target=\"_blank\" href=\"http://www.amazon.com/gp/product/B000GCFW0A/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GCFW0A&amp;linkCode=as2&amp;tag=spacforrent-20&amp;linkId=SYNMCRRPAMGUXC32\" rel=\"noreferrer noopener\">Dan Gilbert</a>&nbsp;曾為「後悔」解釋道，為什麼人們比起做了，更後悔沒做的事呢？其中一個原因是，<strong>心理上的免疫系統在處理「沒做」的負面情緒時，比起處理「做了」的後悔感更困難</strong>&nbsp;；人們難以從「不作為（inaction）」的經驗中學到什麼來安慰自己，因為我們什麼都沒經歷。</p>\n\n\n\n<p>那如果陷入「如果當時如何如何，現在就不會如此」的低潮，懊惱當初的錯誤決策，該怎麼從後悔感走出來？</p>\n\n\n\n<p>美國心理健康顧問 Heather Edwards 認為，想「克服後悔」，得先接受「人類是會犯錯的生物」這項事實，才不會過度放大後悔的感受，而且，眼前的後悔其實正代表著你的「在乎」，不需要讓這份後悔持續過久而阻礙你向前。此外，&nbsp;<strong>找出是什麼人事物引起這些負面情緒，透過他們去建構更清楚的「自我核心價值」也很重要。</strong>&nbsp;最後，原諒過去的自己、珍視自己已經擁有的特質，這些後悔的感受便能化為另一股向前的力量。相信自己，你可以變得更好。</p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://buzzorange.com/vidaorange/wp-content/uploads/sites/3/2019/12/allef-vinicius-PA0vICn6DwE-unsplash-600x400.webp?jpg\" alt=\"\" class=\"wp-image-164596\" /><figcaption>圖片來源：<a target=\"_blank\" href=\"https://unsplash.com/photos/PA0vICn6DwE\" rel=\"noreferrer noopener\">unsplash</a></figcaption></figure>\n\n\n\n<p><strong>對幸福生活方式的持續好奇，是一種必要</strong>&nbsp;，安放好令我們焦慮不已的後悔感之後，如果你準備好了，接下來，就讓我們一起尋找讓 2020 不再輕易後悔的方法。VidaOrange 編輯從 2019 年的熱門文章中，精選了&nbsp;<strong>五大「實現願望」秘訣</strong>&nbsp;，帶你一起找到「新年新目標」的實踐指南。現實世界裡，沒有仙女的神奇魔法棒幫我們實現願望，但有你的心智和你的行動作為翅膀，帶你找到 2020 年更好的自己。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>避免「明天再說」的拖延症緩解法</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>我希望 2020 年⋯⋯新年新計畫如期完成</strong></p></blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://buzzorange.com/vidaorange/wp-content/uploads/sites/3/2019/12/stil-837JygbCJo-unsplash-600x315.webp?jpg\" alt=\"\" class=\"wp-image-164601\" /><figcaption>圖片來源：<a target=\"_blank\" href=\"https://unsplash.com/photos/-837JygbCJo\" rel=\"noreferrer noopener\">unsplash</a></figcaption></figure>\n\n\n\n<p>為什麼我們有了努力的動機，最後卻經常裹足不前，結果一事無成？其實，有的時候正是「三思而後行」的思維，削弱了我們前進的動力。曾在 TED 演說創下破百萬觀看的作家 Mel Robbins 提出&nbsp;<strong>「五秒法則」（5 seconds rule）</strong>：當你腦中出現想做一件事的念頭，就從五開始倒數到一，並在這五秒內開啟行動，就能避免過多的「猶豫」出現，而毀了你的理想。因此，當你列下各項新年願望清單，並規劃好執行的方法，數看看「5, 4, 3, 2, 1」吧！</p>\n\n\n\n<p><em>尋找適合自己的生活方式 〉〉&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://buzzorange.com/vidaorange/2019/05/16/5-seconds/\">學會「數五秒」就能完成超多事？</a></em></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>讓人好感加倍的「人際磁鐵」養成法</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>我希望 2020 年⋯⋯不靠外表也能「閃亮動人」</strong></p></blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://buzzorange.com/vidaorange/wp-content/uploads/sites/3/2019/12/brooke-cagle-Sy-bpHGSKEs-unsplash-600x315.webp?jpg\" alt=\"\" class=\"wp-image-164603\" /><figcaption>圖片來源：<a target=\"_blank\" href=\"https://unsplash.com/photos/Sy-bpHGSKEs\" rel=\"noreferrer noopener\">unsplash</a></figcaption></figure>\n\n\n\n<p>紐約的臨床心理學家、行為學家 Barbara Greenberg 曾說：&nbsp;<strong>「我們幾乎能確定， 談話風格決定了我們的人際魅力值 。只要用對方法，就能像磁鐵一樣把周邊的人吸引過來。」</strong>&nbsp;懂得說話藝術的「人際磁鐵」，無論在工作上或是社交場合似乎都很有一套，他們到底是如何辦到的？根據 Barbara Greenberg 的說法，與其思考如何找到新鮮好笑的話題， 真正有吸引力的人會運用技巧讓話題變得有趣。<strong>他們除了懂得依對象微調談話內容，偶爾也會適當「自我揭露」，讓說出來的字句真誠而深入人心。</strong>&nbsp;此外，帶著同理心「積極傾聽」也可能是他們的重要特質，不會讓自己的滔滔不絕去搶奪他人的發言機會。</p>\n\n\n\n<p>很多時候，人的魅力不見得依靠外在，由內而外的「談吐」，才是長久拉住人心的重要關鍵！新的一年，不如備齊自己的說話技巧，幫自己贏得更多機會與緣分。</p>\n\n\n\n<p><em>尋找適合自己的生活方式 〉〉<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://buzzorange.com/vidaorange/2019/05/17/determine-if-you-are-boring/\">「人際磁鐵」的 5 種說話藝術</a></em></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>決定關係幸福與否的 3 個關鍵</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>我希望 2020 年⋯⋯從茫茫人海中，找到「對的人」</strong></p></blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://buzzorange.com/vidaorange/wp-content/uploads/sites/3/2019/12/annette-sousa-HW-ep3fC4Kc-unsplash-1-600x315.webp?jpg\" alt=\"\" class=\"wp-image-164605\" /><figcaption>圖片來源：<a target=\"_blank\" href=\"https://unsplash.com/photos/HW-ep3fC4Kc\" rel=\"noreferrer noopener\">unsplash</a></figcaption></figure>\n\n\n\n<p>「研究婚姻關係 40 年的華盛頓心理學教授 John Gottman 曾說，如果你和他相處的大部分時間，都舒服放鬆得像躺在一張柔軟的大床上，那應該是找對了人。」單身的你，如果新的一年憧憬著月老降臨，或是有另一半的你，希望更加確定眼前的他是否為「對的人」，那麼這邊有三點，讓你判斷一段關係是否會幸福：</p>\n\n\n\n<p><strong>1. 擁有共情力：</strong>&nbsp;能夠理解、共感他人的情緒和狀態，並且給予恰當回應。</p>\n\n\n\n<p><strong>2. 在關係中兩人都可以說「不」：</strong>&nbsp;明白對方的底線，懂得彼此尊重。</p>\n\n\n\n<p><strong>3. 吵架時，懂得冷靜和問問題：</strong>&nbsp;拒絕溝通的冷戰，容易一不小心就成為感情殺手。</p>\n\n\n\n<p>總歸一句，感情中兩個人都是獨立的個體，有相異的習慣、思考方式在所難免，若能適時溝通彼此的需求，讓關係中的相處舒適且不需偽裝，說不定他就真的是那位「對的人」了！</p>\n\n\n\n<p><em>尋找適合自己的生活方式 〉〉&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://buzzorange.com/vidaorange/2019/03/04/3signs-of-goodpartner/\">好的伴侶懂得多問「開放性問題」</a></em></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>職場難搞的溝通，從觀察對方開始</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>我希望 2020 年⋯⋯職場上貴人登門相助、惡人通通退散</strong></p></blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://buzzorange.com/vidaorange/wp-content/uploads/sites/3/2019/12/nik-macmillan-YXemfQiPR_E-unsplash-600x316.webp?jpg\" alt=\"\" class=\"wp-image-164608\" /><figcaption>圖片來源：<a target=\"_blank\" href=\"https://unsplash.com/photos/YXemfQiPR_E\" rel=\"noreferrer noopener\">unsplash</a></figcaption></figure>\n\n\n\n<p>職場上「做人」經常比做事還要難，今年你有遇上哪些不好應對的主管或是同事嗎？面對各式各樣的人，最高明的職場叢林生存之道，就是學會如何和討厭的人事物相處。在思考應對戰略之前，不如先從知己知彼開始，練習用「DISC 識人術」搞定主管跟同事。</p>\n\n\n\n<p>這項個性分類法廣泛用於國外企業的徵才準則和企業管理，將人分為四個類型，分別是&nbsp;<strong>支配型（D）、影響型（I）、支持型（S）、思考型（C）</strong>，當你觀察出主管或同事的性格特質較偏向哪一種類型，搞定他們的聰明技巧也許就能呼之欲出！</p>\n\n\n\n<p><em>尋找適合自己的生活方式 〉〉&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://buzzorange.com/vidaorange/2019/05/07/disc/\">如何用「DISC 識人術」搞定機車的主管同事？</a></em></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>不想擔心衣服穿不下，維持身材的「黃金方法」</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>我希望 2020 年⋯⋯不挨餓也能擁有「理想身材」</strong></p></blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://buzzorange.com/vidaorange/wp-content/uploads/sites/3/2019/12/vlad-gedroics-4ws_xLKQMWI-unsplash-600x315.webp?jpg\" alt=\"\" class=\"wp-image-164609\" /><figcaption>圖片來源：<a target=\"_blank\" href=\"https://unsplash.com/photos/4ws_xLKQMWI\" rel=\"noreferrer noopener\">unsplash</a></figcaption></figure>\n\n\n\n<p>看著鏡子裡的自己，總對自己的身材不夠滿意，原本衣櫃裡的衣褲也因體型改變而再也穿不下？2020 年你也許因此將「瘦身」納入目標清單，但在行動之前，運動營養師蘇政瑜要提醒你幾件事情。她指出，許多人會想透過「節食」、「代餐」、「不吃澱粉」等飲食控制方法來減肥，這些做法初期會有效果，「但漸漸的身體會因為攝取熱量降低，開始減少基礎代謝率（身體為了保存能量的正常節省機制），進入一種吃得很少還是會變胖的階段。」</p>\n\n\n\n<p><strong>節食過了頭，不僅體重減不下來，整個人更可能變得無精打采。</strong>「能一輩子持續操作的飲食法，才是有用的。」蘇政瑜建議，&nbsp;<strong>讓「運動」提高我們基礎代謝、「營養」則提升我們運動的效率</strong>&nbsp;，兩者相輔相成，才是維持身材的好方法。跟著運動營養師的建議菜單，找出專屬於你、不挨餓也能維持身材的「黃金方法」吧！</p>\n\n\n\n<p><em>尋找適合自己的生活方式&nbsp;〉〉&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://buzzorange.com/vidaorange/2019/06/19/basal-metabolic-rate/\">不挨餓也能維持身材的「黃金方法」</a></em></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>參考資料：</p><p><a target=\"_blank\" href=\"https://curiosity.com/topics/people-regret-the-things-they-didnt-do-more-than-the-things-they-did-curiosity/\" rel=\"noreferrer noopener\">People Regret the Things They Didn’t Do More Than the Things They Did</a></p><p><a target=\"_blank\" href=\"https://buzzorange.com/vidaorange/2015/12/25/overcome-regret/\" rel=\"noreferrer noopener\">人們最後悔那些「錯過和沒做」的事》學會克服，卻能產生更多正能量</a></p><p>《Psychology Today》<a target=\"_blank\" href=\"https://www.psychologytoday.com/us/blog/the-intelligent-divorce/201505/regret-8-ways-move\" rel=\"noreferrer noopener\">Regret – 8 Ways to Move On</a></p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">文章來源：<a href=\"https://buzzorange.com/vidaorange/2019/02/22/talking-stress/\">生活報橘</a></p>\n","modified":"2020-06-03T07:16:49.000Z","date":"2020-06-03T07:16:49.000Z","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/anonymous-person-with-burning-firework-pk48fcp.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"08e28e30-745b-5cff-b681-0fda8722d46f","categoriesId":["4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}