{"componentChunkName":"component---src-templates-post-js","path":"/不喜歡自己的玻璃心？心理學家：-6-種「認知扭曲/","result":{"data":{"allWordpressPost":{"edges":[{"node":{"title":"心累大於身體疲勞 職場工作倦怠該怎麼解？","slug":"%e5%bf%83%e7%b4%af%e5%a4%a7%e6%96%bc%e8%ba%ab%e9%ab%94%e7%96%b2%e5%8b%9e-%e8%81%b7%e5%a0%b4%e5%b7%a5%e4%bd%9c%e5%80%a6%e6%80%a0%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%a7%a3%ef%bc%9f","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/08/young-upset-woman-sitting-at-the-desk-tiredly-work-ps4qek9.jpg"}},{"node":{"title":"好的領導者會是什麼樣子？「正念領導力」的 3 個技巧，帶團隊看到更多可能性","slug":"%e5%a5%bd%e7%9a%84%e9%a0%98%e5%b0%8e%e8%80%85%e6%9c%83%e6%98%af%e4%bb%80%e9%ba%bc%e6%a8%a3%e5%ad%90%ef%bc%9f%e3%80%8c%e6%ad%a3%e5%bf%b5%e9%a0%98%e5%b0%8e%e5%8a%9b%e3%80%8d%e7%9a%84-3-%e5%80%8b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"8f4e230b-ee5f-51d2-b87b-5dcf4639daaf","name":"領導者","slug":"%e9%a0%98%e5%b0%8e%e8%80%85"},{"id":"f38988ab-7837-5aea-92e1-734d82652fec","name":"領導者特質","slug":"%e9%a0%98%e5%b0%8e%e8%80%85%e7%89%b9%e8%b3%aa"},{"id":"d5268c1d-0535-512c-bde5-1d5091813a83","name":"領導力","slug":"%e9%a0%98%e5%b0%8e%e5%8a%9b"},{"id":"a87491b7-35bb-5cc0-b0e6-6eb8fdf1b373","name":"團隊領導","slug":"%e5%9c%98%e9%9a%8a%e9%a0%98%e5%b0%8e"},{"id":"108abfaa-ad75-57ca-a778-23ad466d5b36","name":"團隊領導力","slug":"%e5%9c%98%e9%9a%8a%e9%a0%98%e5%b0%8e%e5%8a%9b"},{"id":"9261f67b-f3be-512a-a0cc-768842e04e78","name":"正念療法","slug":"%e6%ad%a3%e5%bf%b5%e7%99%82%e6%b3%95"},{"id":"508c6633-ad94-51cf-b6e5-0dd89f8cf43d","name":"正念領導力","slug":"%e6%ad%a3%e5%bf%b5%e9%a0%98%e5%b0%8e%e5%8a%9b"},{"id":"4ff7ea74-5b42-5a70-a787-a6caedb098cf","name":"正念冥想","slug":"%e6%ad%a3%e5%bf%b5%e5%86%a5%e6%83%b3"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/08/chess-leadership-concept-on-the-chessboard-palpa9k.jpg"}},{"node":{"title":"壓力一來就焦慮，五個方法讓你與壓力好好相處","slug":"%e5%a3%93%e5%8a%9b%e4%b8%80%e4%be%86%e5%b0%b1%e7%84%a6%e6%85%ae%ef%bc%8c%e4%ba%94%e5%80%8b%e6%96%b9%e6%b3%95%e8%ae%93%e4%bd%a0%e8%88%87%e5%a3%93%e5%8a%9b%e5%a5%bd%e5%a5%bd%e7%9b%b8%e8%99%95","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"54f7e3aa-73d5-5a75-9ebc-60e8b8997e17","name":"焦慮症症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"c741264c-69bf-55d7-b061-7fa739c5f899","name":"壓力大症狀","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e7%97%87%e7%8b%80"},{"id":"2d244efd-f227-5a82-8ac1-5dc54fe1ced0","name":"壓力大睡不著","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e7%9d%a1%e4%b8%8d%e8%91%97"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"19770b0c-3ba2-570a-bcee-ba494f460991","name":"如何減緩焦慮","slug":"%e5%a6%82%e4%bd%95%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/female-artist-painting-a-picture-of-a-flower-with-pleudhr.jpg"}},{"node":{"title":"《我們與惡的距離》我們可不可以理性一點談事情？","slug":"%e3%80%8a%e6%88%91%e5%80%91%e8%88%87%e6%83%a1%e7%9a%84%e8%b7%9d%e9%9b%a2%e3%80%8b%e6%88%91%e5%80%91%e5%8f%af%e4%b8%8d%e5%8f%af%e4%bb%a5%e7%90%86%e6%80%a7%e4%b8%80%e9%bb%9e%e8%ab%87%e4%ba%8b%e6%83%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"d71fa6a8-d855-5971-975e-694daecc7a35","name":"親子溝通技巧","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"},{"id":"5c6088d2-28fb-5743-99bb-86db6ebffb60","name":"親子溝通模式","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%a8%a1%e5%bc%8f"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"a4a152fc-9ba7-57b4-b40c-a07049af41c7","name":"如何接納情緒","slug":"%e5%a6%82%e4%bd%95%e6%8e%a5%e7%b4%8d%e6%83%85%e7%b7%92"},{"id":"70e82e51-f860-53fe-9bca-c5a62c9631f2","name":"家庭爭執","slug":"%e5%ae%b6%e5%ba%ad%e7%88%ad%e5%9f%b7"},{"id":"69aa3ae9-385a-5f31-80d7-b27e59014726","name":"家庭關係","slug":"%e5%ae%b6%e5%ba%ad%e9%97%9c%e4%bf%82"},{"id":"f87797a2-07aa-5e9e-8614-8a5decfbec82","name":"伴侶諮商","slug":"%e4%bc%b4%e4%be%b6%e8%ab%ae%e5%95%86"},{"id":"39fe245c-e6f1-5397-b8b9-bee29b80ad16","name":"伴侶溝通","slug":"%e4%bc%b4%e4%be%b6%e6%ba%9d%e9%80%9a"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/e69982e4ba8b-e98791e9909854-e5aface78988-e6ba9de9809a2.png"}},{"node":{"title":"TED 心理學講師：最好的紓壓方式是關心他人，並把壓力當朋友","slug":"ted-%e5%bf%83%e7%90%86%e5%ad%b8%e8%ac%9b%e5%b8%ab%ef%bc%9a%e6%9c%80%e5%a5%bd%e7%9a%84%e7%b4%93%e5%a3%93%e6%96%b9%e5%bc%8f%e6%98%af%e9%97%9c%e5%bf%83%e4%bb%96%e4%ba%ba%ef%bc%8c%e4%b8%a6%e6%8a%8a","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"84873a84-8b54-510c-9fc6-a68c7238a27e","name":"如何紓壓","slug":"%e5%a6%82%e4%bd%95%e7%b4%93%e5%a3%93"},{"id":"e061bf82-1a5f-5ef2-a837-0bd5ce2154ee","name":"如何舒壓情緒","slug":"%e5%a6%82%e4%bd%95%e8%88%92%e5%a3%93%e6%83%85%e7%b7%92"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"99ad6057-49a2-5fac-ae7a-e488c47d6913","name":"心理學","slug":"%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/woman-releases-balloons-into-the-sky-at-sunset-js43y6u.jpg"}},{"node":{"title":"雙‌贏‌溝‌通‌（下）‌「我訊息」‌溫和而堅定表達出自己想法","slug":"%e9%9b%99%e2%80%8c%e8%b4%8f%e2%80%8c%e6%ba%9d%e2%80%8c%e9%80%9a%e2%80%8c%ef%bc%88%e4%b8%8b%ef%bc%89%e2%80%8c%e3%80%8c%e6%88%91%e8%a8%8a%e6%81%af%e3%80%8d%e2%80%8c%e6%ba%ab%e5%92%8c%e8%80%8c%e5%a0%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"d71fa6a8-d855-5971-975e-694daecc7a35","name":"親子溝通技巧","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"},{"id":"5c6088d2-28fb-5743-99bb-86db6ebffb60","name":"親子溝通模式","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%a8%a1%e5%bc%8f"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"0e7542ef-dcec-585e-8afd-80e3edb7015d","name":"跟親人吵架","slug":"%e8%b7%9f%e8%a6%aa%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"687b61f8-445b-59fa-b229-5e6db9b448a5","name":"如何跟親人溝通","slug":"%e5%a6%82%e4%bd%95%e8%b7%9f%e8%a6%aa%e4%ba%ba%e6%ba%9d%e9%80%9a"},{"id":"ed3bbd86-d3e2-5d5f-a9e4-6153c9a811b3","name":"如何溝通","slug":"%e5%a6%82%e4%bd%95%e6%ba%9d%e9%80%9a"},{"id":"b57679dd-cd6f-58a1-b4b4-afe5147fc7ae","name":"溝通能力","slug":"%e6%ba%9d%e9%80%9a%e8%83%bd%e5%8a%9b"},{"id":"4a539e51-335f-55ec-98e4-1e2b2e4aa2dc","name":"溝通障礙","slug":"%e6%ba%9d%e9%80%9a%e9%9a%9c%e7%a4%99"},{"id":"47668891-5a57-5c5d-9582-f25deb4f7eae","name":"溝通力","slug":"%e6%ba%9d%e9%80%9a%e5%8a%9b"},{"id":"77f11859-65b6-586c-b96c-dfc6b82cf400","name":"溝通技巧","slug":"%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/e68891e8a88ae681af1-1.png"}},{"node":{"title":"跟濫好人Say Goodbye：當個太好的人反而讓你不好","slug":"%e8%b7%9f%e6%bf%ab%e5%a5%bd%e4%ba%basay-goodbye%ef%bc%9a%e7%95%b6%e5%80%8b%e5%a4%aa%e5%a5%bd%e7%9a%84%e4%ba%ba%e5%8f%8d%e8%80%8c%e8%ae%93%e4%bd%a0%e4%b8%8d%e5%a5%bd","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"0470c9ec-a2b7-50ef-9461-cec491dcaebe","name":"職場爭執","slug":"%e8%81%b7%e5%a0%b4%e7%88%ad%e5%9f%b7"},{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/sad-business-woman-banging-head-against-wall-pfte6u4.jpg"}},{"node":{"title":"「於是我慢慢學會等待。」面對生命的焦慮感，這 5 門「放手哲學」要學會","slug":"%e3%80%8c%e6%96%bc%e6%98%af%e6%88%91%e6%85%a2%e6%85%a2%e5%ad%b8%e6%9c%83%e7%ad%89%e5%be%85%e3%80%82%e3%80%8d%e9%9d%a2%e5%b0%8d%e7%94%9f%e5%91%bd%e7%9a%84%e7%84%a6%e6%85%ae%e6%84%9f%ef%bc%8c%e9%80%99-5","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"512115d2-2543-5456-a09c-e2e9d4044472","name":"焦慮情緒","slug":"%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92"},{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"11a21139-5ae2-596c-acbf-c3ded26a4ffb","name":"生活沒動力","slug":"%e7%94%9f%e6%b4%bb%e6%b2%92%e5%8b%95%e5%8a%9b"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/lets-go-somewhere-7ywqkg4.jpg"}},{"node":{"title":"【焦慮其實是被「欺騙」的結果】心理學研究：不要相信大腦對你說的「7 個謊言」","slug":"%e3%80%90%e7%84%a6%e6%85%ae%e5%85%b6%e5%af%a6%e6%98%af%e8%a2%ab%e3%80%8c%e6%ac%ba%e9%a8%99%e3%80%8d%e7%9a%84%e7%b5%90%e6%9e%9c%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%e7%a0%94%e7%a9%b6%ef%bc%9a%e4%b8%8d","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-woman-suffering-from-insomnia-lying-in-bed-a-cbxtwzv.gif"}},{"node":{"title":"【面對逆境也能表達感激】7 個關鍵特質證明你是充滿潛力的「成長型人格」","slug":"%e3%80%90%e9%9d%a2%e5%b0%8d%e9%80%86%e5%a2%83%e4%b9%9f%e8%83%bd%e8%a1%a8%e9%81%94%e6%84%9f%e6%bf%80%e3%80%917-%e5%80%8b%e9%97%9c%e9%8d%b5%e7%89%b9%e8%b3%aa%e8%ad%89%e6%98%8e%e4%bd%a0%e6%98%af%e5%85%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"1c5a32e7-b17f-5d5f-9248-45802c603c86","name":"成長型人格","slug":"%e6%88%90%e9%95%b7%e5%9e%8b%e4%ba%ba%e6%a0%bc"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/photo-of-cheerful-asian-woman-working-with-laptop-jd9lbk6.gif"}},{"node":{"title":"交友心理學：過度自我揭露、隱藏事實 網路交友如何減少觸礁？","slug":"%e4%ba%a4%e5%8f%8b%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%9a%e9%81%8e%e5%ba%a6%e8%87%aa%e6%88%91%e6%8f%ad%e9%9c%b2%e3%80%81%e9%9a%b1%e8%97%8f%e4%ba%8b%e5%af%a6-%e7%b6%b2%e8%b7%af%e4%ba%a4%e5%8f%8b%e5%a6%82","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"4479da9c-0e7a-53d5-a710-95b7956cf849","name":"如何網路交友","slug":"%e5%a6%82%e4%bd%95%e7%b6%b2%e8%b7%af%e4%ba%a4%e5%8f%8b"},{"id":"f9c14fb1-372d-53f8-a5a7-18e7d725e4a1","name":"交友軟體心得","slug":"%e4%ba%a4%e5%8f%8b%e8%bb%9f%e9%ab%94%e5%bf%83%e5%be%97"},{"id":"a90d5233-8ed5-53f6-bea6-20369ada0235","name":"交友軟體推薦","slug":"%e4%ba%a4%e5%8f%8b%e8%bb%9f%e9%ab%94%e6%8e%a8%e8%96%a6"},{"id":"c1e1b8d2-545a-5a14-b12e-0ec1ad0c971c","name":"交友心理學","slug":"%e4%ba%a4%e5%8f%8b%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-pretty-girl-using-dating-app-in-cafe-zg4y7pu.jpg"}},{"node":{"title":"幸福的伴侶必然情緒成熟？「完美愛情」的 5 種神話，真正的「幸福」跟你想得不一樣","slug":"%e5%b9%b8%e7%a6%8f%e7%9a%84%e4%bc%b4%e4%be%b6%e5%bf%85%e7%84%b6%e6%83%85%e7%b7%92%e6%88%90%e7%86%9f%ef%bc%9f%e3%80%8c%e5%ae%8c%e7%be%8e%e6%84%9b%e6%83%85%e3%80%8d%e7%9a%84-5-%e7%a8%ae%e7%a5%9e","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"0288735e-ac0b-5ff1-9b7d-2c949ef8ca4e","name":"維持婚姻關係","slug":"%e7%b6%ad%e6%8c%81%e5%a9%9a%e5%a7%bb%e9%97%9c%e4%bf%82"},{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8bd9aa7c-ac3f-5688-b458-d6de48302c45","name":"如何維持遠距離戀愛","slug":"%e5%a6%82%e4%bd%95%e7%b6%ad%e6%8c%81%e9%81%a0%e8%b7%9d%e9%9b%a2%e6%88%80%e6%84%9b"},{"id":"296b79d0-278d-5a96-b7e9-7f73151668d1","name":"如何維持感情","slug":"%e5%a6%82%e4%bd%95%e7%b6%ad%e6%8c%81%e6%84%9f%e6%83%85"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"8236d856-b333-57ea-8d57-fd40c80c67ea","name":"幸福心理學","slug":"%e5%b9%b8%e7%a6%8f%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/vintage-tonned-image-of-happy-couple-holding-their-phswxvy.jpg"}},{"node":{"title":"關係心理學｜真的會同時喜歡上兩個人嗎？出軌的人在想什麼","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8%ef%bd%9c%e7%9c%9f%e7%9a%84%e6%9c%83%e5%90%8c%e6%99%82%e5%96%9c%e6%ad%a1%e4%b8%8a%e5%85%a9%e5%80%8b%e4%ba%ba%e5%97%8e%ef%bc%9f%e5%87%ba%e8%bb%8c%e7%9a%84","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"9b7a5775-dfcf-597a-9cc5-21f2549c4530","name":"出軌徵兆","slug":"%e5%87%ba%e8%bb%8c%e5%be%b5%e5%85%86"},{"id":"685ff650-e158-5b3e-aa47-e97cb011ddba","name":"劈腿困境","slug":"%e5%8a%88%e8%85%bf%e5%9b%b0%e5%a2%83"},{"id":"582b07ef-306e-5301-954d-5995abcfe7d1","name":"劈腿心理學","slug":"%e5%8a%88%e8%85%bf%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"fb65edbf-a479-57d0-8629-eb0e5cd53a9d","name":"同時喜歡兩個人","slug":"%e5%90%8c%e6%99%82%e5%96%9c%e6%ad%a1%e5%85%a9%e5%80%8b%e4%ba%ba"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/loving-life-in-campus-kuxrehf.jpg"}},{"node":{"title":"【越忙碌、越沒動力？】心理學家：壓力大、壞情緒都是因為生活缺乏「目的感」","slug":"%e3%80%90%e8%b6%8a%e5%bf%99%e7%a2%8c%e3%80%81%e8%b6%8a%e6%b2%92%e5%8b%95%e5%8a%9b%ef%bc%9f%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%ef%bc%9a%e5%a3%93%e5%8a%9b%e5%a4%a7%e3%80%81%e5%a3%9e%e6%83%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"929faa0a-b9f8-5a58-a4c6-40b2ada1b346","name":"沒動力生活","slug":"%e6%b2%92%e5%8b%95%e5%8a%9b%e7%94%9f%e6%b4%bb"},{"id":"209480ae-0805-5dab-ac92-71cc8a24b20c","name":"沒動力找工作","slug":"%e6%b2%92%e5%8b%95%e5%8a%9b%e6%89%be%e5%b7%a5%e4%bd%9c"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/man-looking-to-a-ladscape-8tu7mes.jpg"}},{"node":{"title":"【積極≠一直樂觀】紐約心理教練：真正自信的「積極人」都有的 10 種思維習慣","slug":"%e3%80%90%e7%a9%8d%e6%a5%b5%e2%89%a0%e4%b8%80%e7%9b%b4%e6%a8%82%e8%a7%80%e3%80%91%e7%b4%90%e7%b4%84%e5%bf%83%e7%90%86%e6%95%99%e7%b7%b4%ef%bc%9a%e7%9c%9f%e6%ad%a3%e8%87%aa%e4%bf%a1%e7%9a%84%e3%80%8c","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"d4cd63b1-1c85-5723-a3ab-7916fc60ca65","name":"如何提升專注力","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e5%b0%88%e6%b3%a8%e5%8a%9b"},{"id":"4c9914f6-e658-51d6-b0aa-8579238fe6d9","name":"提升專注力","slug":"%e6%8f%90%e5%8d%87%e5%b0%88%e6%b3%a8%e5%8a%9b"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/female-manager-meeting-with-employeees-in-office-lafwsnu.jpg"}},{"node":{"title":"看完後馬上就能實行！科學證實能帶來幸福感的 12 種行為：學新語言、表達感謝","slug":"%e7%9c%8b%e5%ae%8c%e5%be%8c%e9%a6%ac%e4%b8%8a%e5%b0%b1%e8%83%bd%e5%af%a6%e8%a1%8c%ef%bc%81%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a6%e8%83%bd%e5%b8%b6%e4%be%86%e5%b9%b8%e7%a6%8f%e6%84%9f%e7%9a%84-12","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/happy-woman-in-the-garden-k24q22x.jpg"}},{"node":{"title":"［情感心理學］ 無法好好分手？也許你也有「分手恐懼心理」","slug":"%ef%bc%bb%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%bd-%e7%84%a1%e6%b3%95%e5%a5%bd%e5%a5%bd%e5%88%86%e6%89%8b%ef%bc%9f%e4%b9%9f%e8%a8%b1%e4%bd%a0%e4%b9%9f%e6%9c%89%e3%80%8c%e5%88%86%e6%89%8b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"75ca5f2c-f941-573a-907f-19970fcc035d","name":"如何離婚","slug":"%e5%a6%82%e4%bd%95%e9%9b%a2%e5%a9%9a"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"dcdd7823-bd8b-543a-8e14-2f08c00e8859","name":"如何分手","slug":"%e5%a6%82%e4%bd%95%e5%88%86%e6%89%8b"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"03f6b26a-ab1a-51ad-8d9d-3c065e12ee42","name":"感情問題","slug":"%e6%84%9f%e6%83%85%e5%95%8f%e9%a1%8c"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/close-up-of-totally-concerned-woman-cz3mv45.jpg"}},{"node":{"title":"【開始後悔年初的計畫沒有完成？】2020「實現願望」5 大秘訣：擊潰拖延、魅力增值、幸福降臨都有方法","slug":"%e3%80%90%e9%96%8b%e5%a7%8b%e5%be%8c%e6%82%94%e5%b9%b4%e5%88%9d%e7%9a%84%e8%a8%88%e7%95%ab%e6%b2%92%e6%9c%89%e5%ae%8c%e6%88%90%ef%bc%9f%e3%80%912020%e3%80%8c%e5%af%a6%e7%8f%be%e9%a1%98%e6%9c%9b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/anonymous-person-with-burning-firework-pk48fcp.jpg"}},{"node":{"title":"【護心、護腦又能促進人際關係】科學證實：喜歡「遛狗」的人身心更健康！","slug":"%e3%80%90%e8%ad%b7%e5%bf%83%e3%80%81%e8%ad%b7%e8%85%a6%e5%8f%88%e8%83%bd%e4%bf%83%e9%80%b2%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e3%80%91%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a6%ef%bc%9a%e5%96%9c%e6%ad%a1","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"cdc1278c-5f55-5b01-bd15-271fa834d995","name":"舒壓","slug":"%e8%88%92%e5%a3%93"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"a03b3928-b9d7-5aea-9f30-3488946226cb","name":"如何養身","slug":"%e5%a6%82%e4%bd%95%e9%a4%8a%e8%ba%ab"},{"id":"769919f0-ff09-58a3-847a-3c4051638205","name":"如何保持身體健康","slug":"%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%ba%ab%e9%ab%94%e5%81%a5%e5%ba%b7"},{"id":"753d6ddb-9c55-53bc-a296-162f93774edd","name":"工作壓力大","slug":"%e5%b7%a5%e4%bd%9c%e5%a3%93%e5%8a%9b%e5%a4%a7"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/man-having-fun-with-his-dog-jh8kkfj.gif"}},{"node":{"title":"《致親愛的孤獨者》青春的罪狀中常藏著孤獨，長大後的孤獨藏著生命的厚度","slug":"%e3%80%8a%e8%87%b4%e8%a6%aa%e6%84%9b%e7%9a%84%e5%ad%a4%e7%8d%a8%e8%80%85%e3%80%8b%e9%9d%92%e6%98%a5%e7%9a%84%e7%bd%aa%e7%8b%80%e4%b8%ad%e5%b8%b8%e8%97%8f%e8%91%97%e5%ad%a4%e7%8d%a8%ef%bc%8c%e9%95%b7","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/1474b9d0da2dbc9c5c70.jpg"}}]},"wordpressPost":{"slug":"%e4%b8%8d%e5%96%9c%e6%ad%a1%e8%87%aa%e5%b7%b1%e7%9a%84%e7%8e%bb%e7%92%83%e5%bf%83%ef%bc%9f%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%ef%bc%9a-6-%e7%a8%ae%e3%80%8c%e8%aa%8d%e7%9f%a5%e6%89%ad%e6%9b%b2","title":"不喜歡自己的玻璃心？心理學家： 6 種「認知扭曲」讓人容易不快樂","content":"\n

你是個樂觀的人，還是容易不快樂的人呢？如果你是後者，那是時候該檢視自己是否有「認知扭曲」(Cognitive distortion) 了。

\n\n\n\n

「認知扭曲」是由知名的心理學家 Aaron Temkin Beck 所提出，它就像個自動化的濾鏡，決定你所看見的是令人沮喪的黑白色調，還是令人喜悅的彩色。

\n\n\n\n

它是一種根深蒂固的思考習慣，自然到你很難發現它的存在，卻危害著你的情緒健康和人際關係。以下是最常見的六種認知扭曲：

\n\n\n\n
\n\n\n\n

1. 非黑即白

\n\n\n\n

非黑即白就是「二分法」思考，看待任何人事物不是壞的就是好的，就像小孩子一樣，會把熟悉的爸媽視為好人，陌生人都視為壞人一樣。

\n\n\n\n

世界上最成熟的顏色是「灰色」。沒有什麼事是絕對的壞事，也沒有什麼人是絕對的壞人，發生在你身上的衰事，也藏有值得學習的寶貴經驗。

\n\n\n\n
\n\n\n\n

2. 選擇性摘要

\n\n\n\n

俗稱斷章取義，一張白紙上如果有個黑點，我們往往只注意那個黑點，而忽略其他白的地方。例如小美的男友總是把她呵護得無微不至，送她上班、和她分擔家事，也會傾聽她的心事，但卻有約會遲到的壞習慣。而小美卻只聚焦在他遲到的這一點，認為他很自私，根本不愛自己。

\n\n\n\n

人往往只看見自己想看見的，只相信自己想相信的，若我們對自己或他人持有負面態度，往往也只會聚焦在負面訊息上。

\n\n\n\n
\n\n\n\n

3. 過度類化

\n\n\n\n

把一個特殊的案例，變成一種分類，套用在類似的人事物。例如曾經跟某位處女座的同學處得很差，就認為全世界的處女座都很難搞。

\n\n\n\n
\n\n\n\n

4. 過度放大

\n\n\n\n

容易把受到的挫折做災難性的聯想，例如你今早因為犯錯被主管唸了一下，就認為自己在這間公司毫無價值，是個廢物。

\n\n\n\n
\n\n\n\n

5. 個人化

\n\n\n\n

美國心理學家 F.Heider 曾提出「歸因理論」，個人化就是容易把負面的事做「內在歸因」，把考試考差解釋為自己很笨，把公司業績很差解釋為自己能力很差，把男友不回訊息解釋為自己很煩人。

\n\n\n\n
\n\n\n\n

6. 獨斷的推論

\n\n\n\n

意思是在沒有充分的證據下，直接推論 A 就是 B。例如剛剛在廁所某位同事沒跟自己打招呼，我就推斷她一定是不喜歡我。

\n\n\n\n

當你有不快樂的念頭出現時，試試看檢查一下自己會不會在無意間陷入了上面 6 種「認知扭曲」，提醒自己再扭轉一下思緒。

\n\n\n\n

1.《Psychcentral》：15 Common Cognitive Distortions
2.《Verywell Mind》：Depression and Cognitive Distortions

\n\n\n\n
\n\n\n\n

文章來源：生活報橘

\n","modified":"2020-06-03T06:05:00.000Z","date":"2020-06-03T06:05:00.000Z","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"0288735e-ac0b-5ff1-9b7d-2c949ef8ca4e","name":"維持婚姻關係","slug":"%e7%b6%ad%e6%8c%81%e5%a9%9a%e5%a7%bb%e9%97%9c%e4%bf%82"},{"id":"e041f846-a7f6-5a68-b0be-9d3a16291a16","name":"遠端工作","slug":"%e9%81%a0%e7%ab%af%e5%b7%a5%e4%bd%9c"},{"id":"bcd2aa23-69fa-5e1e-84f6-413beeb9a0c3","name":"職場","slug":"%e8%81%b7%e5%a0%b4"},{"id":"0470c9ec-a2b7-50ef-9461-cec491dcaebe","name":"職場爭執","slug":"%e8%81%b7%e5%a0%b4%e7%88%ad%e5%9f%b7"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"0e7542ef-dcec-585e-8afd-80e3edb7015d","name":"跟親人吵架","slug":"%e8%b7%9f%e8%a6%aa%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"0b6592e3-1194-5095-ba2f-c70338894c01","name":"壓力","slug":"%e5%a3%93%e5%8a%9b"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"f7dbdb7d-79a5-5bb4-870b-60eb546e6aa2","name":"婚姻溝通","slug":"%e5%a9%9a%e5%a7%bb%e6%ba%9d%e9%80%9a"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"70e82e51-f860-53fe-9bca-c5a62c9631f2","name":"家庭爭執","slug":"%e5%ae%b6%e5%ba%ad%e7%88%ad%e5%9f%b7"},{"id":"69aa3ae9-385a-5f31-80d7-b27e59014726","name":"家庭關係","slug":"%e5%ae%b6%e5%ba%ad%e9%97%9c%e4%bf%82"},{"id":"f0014fae-dbc8-5025-96db-67820323de82","name":"家人吵架","slug":"%e5%ae%b6%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"2b137b0c-8a09-5d7b-a06c-d53dc7e36460","name":"情緒管理","slug":"%e6%83%85%e7%b7%92%e7%ae%a1%e7%90%86"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-frustrated-businessman-with-smartphone-worki-gs4bdel.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"d950ee8f-fa60-55b2-99b1-fa823f965cd3","categoriesId":["4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0"]}}}