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6 種壓力思維","slug":"%e3%80%90%e4%ba%8b%e6%83%85%e5%81%9a%e5%ae%8c%e4%b9%8b%e5%89%8d%ef%bc%8c%e6%88%91%e4%b8%8d%e8%83%bd%e6%94%be%e9%ac%86%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%9a%e3%80%8c%e9%ab%98%e6%88%90%e5%b0%b1","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"e041f846-a7f6-5a68-b0be-9d3a16291a16","name":"遠端工作","slug":"%e9%81%a0%e7%ab%af%e5%b7%a5%e4%bd%9c"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"cdc1278c-5f55-5b01-bd15-271fa834d995","name":"舒壓","slug":"%e8%88%92%e5%a3%93"},{"id":"0b6592e3-1194-5095-ba2f-c70338894c01","name":"壓力","slug":"%e5%a3%93%e5%8a%9b"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"d89decd5-4870-570e-8f46-0486250ba55f","name":"失眠","slug":"%e5%a4%b1%e7%9c%a0"},{"id":"9ab9573e-916a-5c4d-99e3-60bdb1dc2d3d","name":"失眠症狀","slug":"%e5%a4%b1%e7%9c%a0%e7%97%87%e7%8b%80"},{"id":"753d6ddb-9c55-53bc-a296-162f93774edd","name":"工作壓力大","slug":"%e5%b7%a5%e4%bd%9c%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/asian-woman-working-in-the-office-kwkbcs7.gif"}}]},"wordpressPost":{"slug":"%e4%b8%8d%e6%83%b3%e5%86%8d%e7%84%a6%e6%85%ae%e4%ba%86%ef%bc%814-%e6%8b%9b%e3%80%8c%e8%b6%85%e5%bc%b7%e6%8a%97%e5%a3%93%e6%b3%95%e3%80%8d%e8%ae%93%e4%bd%a0%e5%be%9e%e5%bf%83%e5%88%b0%e8%ba%ab%e9%ab%94","title":"不想再焦慮了！4 招「超強抗壓法」讓你從心到身體都變得好輕鬆","content":"\n<p>工作上怕出錯，怕不被認同，因此我們每天都戰戰兢兢的，連下班後的夜晚都處在焦慮之中，深怕自己漏掉了什麼事，這種感覺真的很痛苦。</p>\n\n\n\n<p>瑜伽大師的薩古魯（Sadhguru）曾在著作《<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://www.booklife.com.tw/%E5%B9%B8%E7%A6%8F%E4%B8%89%E7%9C%9F%E7%9B%B8%EF%BC%9A%E5%8D%B0%E5%BA%A6%E8%81%96%E5%93%B2%E8%96%A9%E5%8F%A4%E9%AD%AF%E7%9A%84%E7%94%9F%E5%91%BD%E8%BD%89%E5%8C%96%E6%8C%87%E5%B0%8E%EF%BC%88%E9%9A%A8%E6%9B%B8%E9%99%84%E8%96%A9%E5%8F%A4%E9%AD%AF%E9%9D%9C%E5%BF%83%E5%B0%8E%E5%BC%95DVD%EF%BC%89/action-products_detail-lid-1-did-4551.htm\">幸福三真相</a>》提到，壓力並不是真的源於工作，而是你不知道如何掌控你的身體和頭腦，這也是我們為何總在生病時，才發現自己沒有好好關注自己，適時紓解壓力。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>1. 聽音樂</strong></h2>\n\n\n\n<p>音樂會促使快樂賀爾蒙「多巴胺」分泌，降低體內的皮質醇（主要導致壓力的一種荷爾蒙），把消極情緒轉換成積極情緒。那要聽什麼樣的音樂呢？如果你是覺得心累，聽很嗨的歌未必有什麼幫助，古典音樂或自己很容易沉浸其中的愛歌都更為適合。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>2. 先逃再說</strong></h2>\n\n\n\n<p>在令人焦躁的環境，憤怒賀爾蒙去甲狀腺素會增多，只會讓你更無法冷靜處理事情，不如就先離開吧！去年當紅的日劇片名「逃跑雖可恥但很有用」不是騙人的。那要離開多久呢？答案是 90 秒以上，讓身體好好處理這些情緒，去上個廁所、到付近超商買杯咖啡，或者只是隨意散個步都可以。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>3. 呼吸式冥想</strong></h2>\n\n\n\n<p>呼吸式冥想怎麼做？很簡單！找個安靜的環境坐下，什麼都不要想，專注什在自己的呼吸，吸氣時想像把能量吸進去，吐氣時想像把壓力給吐出去，持續個 10-20 分鐘，若是初學者可從五分鐘開始慢慢練習。不少研究證明，冥想能有效舒緩壓力，甚至還能預防憂鬱症、改善失眠症狀。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>4. 寫下感恩的事</strong></h2>\n\n\n\n<p>感恩的心能幫助我們把注意拉回自己擁有的事物，而不是失去的或沒能得到的，並促使大腦分泌讓人感到幸福、平靜的血清素。培養感恩之心最好的方法就是「寫下來」，每天睡覺前寫下三件令你覺得感謝的好事，這些是不一定要很重大，小至今天晚餐好好吃也行。</p>\n\n\n\n<p>（參考資料來源：<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZnPTxbvnAZ0&amp;index=13&amp;list=PLOIVyib7wmMWURo8P8NGmtBkYhpLAr1d8\">Better Leaf</a>,&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http://www.collective-evolution.com/2014/03/13/seven-reasons-why-music-benefits-your-health/\">Collective evolution</a>,&nbsp;《<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://www.booklife.com.tw/%E5%B9%B8%E7%A6%8F%E4%B8%89%E7%9C%9F%E7%9B%B8%EF%BC%9A%E5%8D%B0%E5%BA%A6%E8%81%96%E5%93%B2%E8%96%A9%E5%8F%A4%E9%AD%AF%E7%9A%84%E7%94%9F%E5%91%BD%E8%BD%89%E5%8C%96%E6%8C%87%E5%B0%8E%EF%BC%88%E9%9A%A8%E6%9B%B8%E9%99%84%E8%96%A9%E5%8F%A4%E9%AD%AF%E9%9D%9C%E5%BF%83%E5%B0%8E%E5%BC%95DVD%EF%BC%89/action-products_detail-lid-1-did-4551.htm\">幸福三真相</a>》）</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">文章來源：<a href=\"https://buzzorange.com/vidaorange/2019/02/22/talking-stress/\">生活報橘</a></p>\n","modified":"2020-06-05T09:39:05.000Z","date":"2020-06-05T09:39:05.000Z","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"512115d2-2543-5456-a09c-e2e9d4044472","name":"焦慮情緒","slug":"%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/woman-with-happiness-in-nature-nlaxhdg.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"ff797be9-c7a7-5cd1-8505-875d30e25bfb","categoriesId":["30ce3e6a-4db6-5678-9dda-30107dcf7f8c","000df204-8383-5f58-8210-b62e89f939ea"]}}}