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href=\"https://chickensoupfle.wordpress.com/%E6%88%91%E5%AE%B6%E6%9C%89%E5%88%BA%E8%9D%9F%EF%BC%81%E5%A5%BD%E9%9B%A3%E6%BA%9D%E9%80%9A%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F-%E8%96%A9%E6%8F%90%E7%88%BE%E7%9A%84%E6%BA%9D%E9%80%9A%E7%B7%B4%E7%BF%92/(opens%20in%20a%20new%20tab)\">首部曲</a>，我們學到了人們在溝通中的姿態，及如何了解彼此內心的冰山。但是，冰山到底是怎麼一回事呢？真的可以用在生活中嗎？現在就跟著雞湯一起挖掘冰山的面貌！</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>　還記得幾年前很流行「打電話給家人說我愛你」的活動嗎？在youtube上，我們可以搜尋到許多人打電話給父母說「我愛你」的反應。現在，我們就透過這4部小短片，來看看親子間的冰山吧，請看VCR!</p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>國小孩子的「我愛你」</strong></h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='750' height='422' src='https://www.youtube.com/embed/TK4zPfCp1-8?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>\n</div><figcaption>一群可愛的小孩子用學校的電話打給爸爸媽媽說我愛你，有的害羞的傻笑、有的細心地按照草稿念出想說的話、有的卻突然說不出話，紅了眼眶…</figcaption></figure>\n\n\n\n<h2><strong>青少年孩子的「我愛你」</strong></h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='750' height='422' src='https://www.youtube.com/embed/RJkDnQPKVFc?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>\n</div><figcaption>高中的孩子在母親節前的課堂上，打電話給媽媽說我愛你，媽媽們似乎都被孩子的話嚇到了，但在孩子的心裡，似乎有許多隱藏很久的心情…</figcaption></figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='750' height='422' src='https://www.youtube.com/embed/b3KomnTvdaU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>\n</div><figcaption>在馬來西亞的一所中學，孩子們同樣在課堂上和家人說我愛你，但每一句「我愛你」的背後，好像都有著不同的故事…</figcaption></figure>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>成年子女的「我愛你」</strong></h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='750' height='422' src='https://www.youtube.com/embed/0yneRmQK-nU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>\n</div><figcaption>「我愛你」這句話到了家人面前，已經夾雜了太多的故事與情緒，尤其在成年子女與老年父母之間，因為經歷了越多、傷痛越多、遺憾越多，愛就更難說出口…</figcaption></figure>\n\n\n\n<p>　看完影片我們可以發現，告白的孩子們和被告白的父母親都有許多不同的「反應」。孩子們說「我愛你」當下的反應是什麼呢？ 有的害羞、有的尷尬、有的傻笑、有的哭泣；而家人聽到「我愛你」當下的反應又是什麼呢？有的正面回應、有的打哈哈過去、有的驚嚇，以為發生了什麼事了！</p>\n\n\n\n<p>　同樣一句「我愛你」，每個人說出來時的反應不同、心情不同，造成這些不同的原因也不一樣，其實這就是冰山的樣子，說「我愛你」只是外在的行為，在這個行為底下埋藏著的是不一樣的情緒和故事。</p>\n\n\n\n<figure class=\"wp-block-image\"><img data-attachment-id=\"1136\" data-permalink=\"https://bamboodd.wordpress.com/2020/05/18/%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e6%94%be%e9%ac%86%e6%96%b9%e5%bc%8f%e5%8f%aa%e6%9c%83%e8%ae%93%e4%bd%a0%e6%9b%b4%e7%b4%af%ef%bc%81%e4%bb%8a%e5%a4%a9%e4%bd%a0%e4%bc%91%e6%81%af%e5%b0%8d%e4%ba%86/young-beautiful-asian-tourist-woman-relaxing-at-th-efs3fu4/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2020/05/young-beautiful-asian-tourist-woman-relaxing-at-th-efs3fu4.jpg\" data-orig-size=\"736,491\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"young-beautiful-asian-tourist-woman-relaxing-at-th-EFS3FU4\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2020/05/young-beautiful-asian-tourist-woman-relaxing-at-th-efs3fu4.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2020/05/young-beautiful-asian-tourist-woman-relaxing-at-th-efs3fu4.jpg?w=736\" src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898706.png\" alt=\"\" class=\"wp-image-1136\" /></figure>\n\n\n\n<p>　冰山水面上是我們肉眼可以直接看見的「表面行為」；冰山水面下是我們無法直接看見的，包含做出這個行為的「姿態與反應」、「內心的情緒與感官的感受」、「產生情緒與感受的原因」以及最深層的「內心渴望與需要」。</p>\n\n\n\n<p>　例如，國小的孩子說了我愛你<em>（表面行為）</em>之後（0’47’’），爸爸回覆她：「好～爸爸也愛你！」，孩子就開始哭了<em>（姿態與反應）</em>，為什麼呢？她邊哭邊說：「爸爸謝謝你把我養長大…」或許在孩子的心裡，充滿的是對父親的感恩與敬愛<em>（情緒感受的原因）</em>，當爸爸也回應「我也愛妳！」的時候，孩子感受到「被愛的」（渴望），同時也重新感受到她與爸爸之間的情感<em>（重新連結）</em>。</p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898704.png\" alt=\"\" class=\"wp-image-1137\" /></figure>\n\n\n\n<p>　第二個例子，在青少年孩子說了我愛你<em>（表面行為）</em>之後（1’25’’），便開始掩頭哭泣<em>（姿態與反應）</em>，為什麼呢？他邊哭邊說：「謝謝你一直以來照顧我，我知道自己不是一個好兒子……」，在他的心中，或許哭泣的原因是來自於對母親的愧疚，覺得自己不是一個好兒子<em>（情緒與感受的原因）</em>，而心底或許是希望得到母親的愛和原諒（<em>渴望）</em>。</p>\n\n\n\n<figure class=\"wp-block-image\"><img data-attachment-id=\"1138\" data-permalink=\"https://bamboodd.wordpress.com/0514_article/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2020/05/0514_article.jpg\" data-orig-size=\"1040,1040\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0514_article\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2020/05/0514_article.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2020/05/0514_article.jpg?w=750\" src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898707.png\" alt=\"\" class=\"wp-image-1138\" /></figure>\n\n\n\n<p>　透過冰山的概念，我們可以一層一層的去了解自己的內在情緒與想法，但他人的冰山仍需要透過「對話」才能夠真正的了解，而不能只用猜測的。因此，親子之間的對話就顯得更重要了。透過「溝通姿態」可以幫助我們覺察刺蝟脫下外殼後的真實心情，透過「探索冰山」可以幫助我們更了解自己的內在情緒，接下來，我們要透過「冰山的對話」，來練習如何探索對方的冰山。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>冰山的對話練習四大重點</strong></h2>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898710-1.png\" alt=\"\" class=\"wp-image-1147\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898711-2.png\" alt=\"\" class=\"wp-image-1148\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-attachment-id=\"1149\" data-permalink=\"https://bamboodd.wordpress.com/2020/05/20/%e3%80%90%e4%ba%8b%e6%83%85%e5%81%9a%e5%ae%8c%e4%b9%8b%e5%89%8d%ef%bc%8c%e6%88%91%e4%b8%8d%e8%83%bd%e6%94%be%e9%ac%86%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%9a%e3%80%8c%e9%ab%98%e6%88%90%e5%b0%b1/asian-woman-working-in-the-office-kwkbcs7/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2020/05/asian-woman-working-in-the-office-kwkbcs7.gif\" data-orig-size=\"592,395\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"asian-woman-working-in-the-office-KWKBCS7\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2020/05/asian-woman-working-in-the-office-kwkbcs7.gif?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2020/05/asian-woman-working-in-the-office-kwkbcs7.gif?w=592\" src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898712-1.png\" alt=\"\" class=\"wp-image-1149\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e7898713-1.png\" alt=\"\" class=\"wp-image-1150\" /></figure>\n\n\n\n<h3><strong>重點1　問問題</strong></h3>\n\n\n\n<p>保持對一個人的好奇心是探索冰山的重要關鍵，在冰山的對話中，必須透過詢問問題來建立連結，而問問題的重點在於探索問題的成因及細節，以了解事件的脈絡。</p>\n\n\n\n<h3><strong>重點2　給予回饋</strong></h3>\n\n\n\n<p>當孩子願意回答我們的問題時，可以重述他/她的話，核對事實，也能透過表達自己的感受來同理孩子的心情。</p>\n\n\n\n<h3><strong>重點3　探索冰山</strong></h3>\n\n\n\n<p>當孩子願意繼續和我們對話時，可以逐漸向冰山下探索，詢問他的感受、情緒以及背後的情境跟原因。若此時孩子有新的情緒產生，也能慢慢引導孩子抒發情緒，進而思考為什麼會有這樣的感覺。</p>\n\n\n\n<h3><strong>重點4　解決問題</strong></h3>\n\n\n\n<p>當我們與孩子已經彼此了解，且情緒穩定時，就可以來解決一開始的問題，可以依著孩子的年齡與情況調整，或許利用引導的方式、或許可以一起討論，一起建立對事情的共識，找到彼此都能接受的解決辦法。</p>\n\n\n\n<p>　透過冰山的對話練習，親子間的對話可以有更多的連結跟理解，較能夠避免產生誤會。其實，冰山對話不限於親子之間，也可以應用在伴侶相處與人際溝通上！</p>\n\n\n\n<p>　不過，冰山的對話方式也不見得一用就見效，因為我們沒辦法在一開始就完全掌握冰山對話的重點，但是透過日常的對話練習，我們可以逐漸累積親子／家人間的信任感、連結感，慢慢地，家人間的關係就可以更加靠近！<a href=\"https://chickensoupfle.wordpress.com/2019/11/22/%e5%95%8f%e5%95%8f%e7%a5%95%e5%a2%83/\">邊玩遊戲，更了解家人的內心世界！</a><a href=\"https://chickensoupfle.wordpress.com/%e6%84%9b%e7%9a%84%e9%80%9a%e9%97%9c%e5%af%86%e8%aa%9e-%e4%ba%86%e8%a7%a3%e6%84%9b%e4%b9%8b%e8%aa%9e/\">再咬一口家庭輕知識：如何有效表達愛？</a></p>\n\n\n\n<div style=\"height:100px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h6>文／雞湯來了蔡季葦<br>校稿／雞湯來了韓文起、張芷晴<br>編輯／雞湯來了蕭子喬<br><br>參考資料<br>李崇建（2017）。薩提爾的對話練習：以好奇的姿態，理解你的內在冰山，探索自己，連結他人。台北：親子天下。<br>TVBSNEWS（2014年5月2日）。兒子致電「我愛你」　母嚇到飆髒話。取自<a href=\"https://www.youtube.com/watch?v=RJkDnQPKVFc\">HTTPS://WWW.YOUTUBE.COM/WATCH?V=RJKDNQPKVFC</a><br>李宽座LEE KHUAN CHOR（2015年5月30日）。爸爸，妈妈。我爱你~看过的人都流泪了。取自<a href=\"https://youtu.be/b3KomnTvdaU\">HTTPS://YOUTU.BE/B3KOMNTVDAU</a>&nbsp;<br>RAINMAY（2014年5月9日）。跟家人說愛。取自&nbsp;<a href=\"https://www.youtube.com/watch?v=TK4zPfCp1-8\">HTTPS://WWW.YOUTUBE.COM/WATCH?V=TK4ZPFCP1-8</a><br>遠傳電信（2013年12月20日）遠傳電信【開口說愛讓愛遠傳】2014－練習篇。取自<a href=\"https://www.youtube.com/watch?v=0yneRmQK-nU\">HTTPS://WWW.YOUTUBE.COM/WATCH?V=0YNERMQK-NU</a></h6>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">文章轉載自：<a href=\"https://chickensoupfle.wordpress.com/2020/02/20/%e9%9b%99%e8%b4%8f%e6%ba%9d%e9%80%9a%e4%b8%89%e6%98%8e%e6%b2%bb%e8%aa%aa%e8%a9%b1%e8%a1%93/\"> 雞湯來了</a></p>\n","modified":"2020-04-20T06:39:33.000Z","date":"2020-04-20T06:39:33.000Z","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"0288735e-ac0b-5ff1-9b7d-2c949ef8ca4e","name":"維持婚姻關係","slug":"%e7%b6%ad%e6%8c%81%e5%a9%9a%e5%a7%bb%e9%97%9c%e4%bf%82"},{"id":"0470c9ec-a2b7-50ef-9461-cec491dcaebe","name":"職場爭執","slug":"%e8%81%b7%e5%a0%b4%e7%88%ad%e5%9f%b7"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"0e7542ef-dcec-585e-8afd-80e3edb7015d","name":"跟親人吵架","slug":"%e8%b7%9f%e8%a6%aa%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"f7dbdb7d-79a5-5bb4-870b-60eb546e6aa2","name":"婚姻溝通","slug":"%e5%a9%9a%e5%a7%bb%e6%ba%9d%e9%80%9a"},{"id":"70e82e51-f860-53fe-9bca-c5a62c9631f2","name":"家庭爭執","slug":"%e5%ae%b6%e5%ba%ad%e7%88%ad%e5%9f%b7"},{"id":"69aa3ae9-385a-5f31-80d7-b27e59014726","name":"家庭關係","slug":"%e5%ae%b6%e5%ba%ad%e9%97%9c%e4%bf%82"},{"id":"f0014fae-dbc8-5025-96db-67820323de82","name":"家人吵架","slug":"%e5%ae%b6%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"3a56bc12-1769-5f35-8b9c-bc5f85947555","name":"情侶吵架","slug":"%e6%83%85%e4%be%b6%e5%90%b5%e6%9e%b6"},{"id":"03f6b26a-ab1a-51ad-8d9d-3c065e12ee42","name":"感情問題","slug":"%e6%84%9f%e6%83%85%e5%95%8f%e9%a1%8c"},{"id":"f669363e-6e5c-502b-ac42-f95a42f49fd2","name":"改善關係","slug":"%e6%94%b9%e5%96%84%e9%97%9c%e4%bf%82"},{"id":"47668891-5a57-5c5d-9582-f25deb4f7eae","name":"溝通力","slug":"%e6%ba%9d%e9%80%9a%e5%8a%9b"},{"id":"9f5812d4-9478-54ad-93ba-4afb98a0c18b","name":"人際關係","slug":"%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82"},{"id":"39fe245c-e6f1-5397-b8b9-bee29b80ad16","name":"伴侶溝通","slug":"%e4%bc%b4%e4%be%b6%e6%ba%9d%e9%80%9a"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/04/tourist-admiring-floating-icebergs-in-jokulsarlon-bnzce86.gif"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"bfb7b703-0033-57b3-9e8f-9a32b20b04ac","categoriesId":["4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}