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class=\"wp-block-quote\"><p>究竟是什麼魔咒，讓家人一個個變成刺蝟呢？<br>「都是你考試那天一直煩我，我才會考不好！」<br>「考怎樣都隨便啊！」<br>「不然志願就照你說的填嘛~」<br>「我考這樣和平常差不多，國文和英文都跟模擬考的水準不相上下，沒有失常就是考不錯了，這個成績哪有不合理？」</p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>「你都不認真讀書，還敢講！」<br>「別鬧情緒了，今晚我煮好吃的給你吃別吵了，你還小不懂啦，今晚我煮好吃的給你吃！聽話歐！」<br>「你花在數學的時間和錢是英文的兩倍，居然考得比英文還低，至少也應該要有個差不多的水準吧！」<br>「….(冷戰不說話)」</p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>　 當考試成績公布，論及考得好不好、唸什麼學校，孩子是不是變身成了一隻小刺蝟？而家長也可能不小心就一樣成了刺蝟。<br>　 就讓我們借用美國的家族治療先驅薩提爾提出的概念，來破解這神秘的現象吧！</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>刺蝟為什麼要穿這麼多刺？</strong></h2>\n\n\n\n<p>　刺蝟的外表雖然尖銳多刺，但其實他們是因為有著一顆害怕受傷的心，才武裝起堅硬多刺的外殼。而當一人穿上了刺蝟的外衣，另一人很有可能為了讓自己不被刺傷，而跟著穿上刺謂外衣，好讓彼此能夠「較勁」，不甘示弱。<br>　薩提爾把這樣的刺謂外衣，區分為四種「溝通姿態」，有「指責、打岔、討好、超理智」，這四種都是常見的武裝式溝通。</p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e789876-1.jpg\" alt=\"\" class=\"wp-image-1054\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e789877.jpg\" alt=\"\" class=\"wp-image-1055\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e789878.jpg\" alt=\"\" class=\"wp-image-1056\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/e68a95e5bdb1e789879.jpg\" alt=\"\" class=\"wp-image-1057\" /></figure>\n\n\n\n<p>　讀到這裡，是不是發現了上述這四種武裝式溝通，都沒有在溝通時同時看見「你、我、情境」，而且是在不舒服的情緒狀態中開啟溝通，因為想要保護自己，而有了刺蝟的回應；也就是說，想要破解指責、討好、超理智、打岔的刺謂外衣，首先需要先攻破刺謂內心的小劇場！</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>透視刺蝟的內心小劇場</strong></h2>\n\n\n\n<p>　我們常因為想很多、擔心、孤單、害怕、希望被理解、期待被擁抱等等內心小劇場而落寞，而武裝自己，如果看不到內心戲就很難脫掉刺蝟外衣，但平常都看不到啊怎麼辦？<br>　薩提爾指出，每個人的內心小劇場，都像一座冰山，平常露出水面、能被看見的，都是外顯的表現，例如指責、討好、打岔、超理智等。但其實水面下的潛藏感受和真實需要體積更大，也才是我們能否攻破這座內心小冰山，進而脫下刺蝟外衣的關鍵。</p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/007-2.003.jpeg\" alt=\"\" class=\"wp-image-1058\" /></figure>\n\n\n\n<p>　當我們露出指責、討好、打岔、超理智的行為表現，底下其實是因為有著失望、委屈、無奈…等「情緒」，而這些情緒又是來自更底下渴望被愛、被理解、被支持…等「需要」。藉由內心小冰山的挖掘，能讓彼此擁有「心很靠近」的安全感，挖得越深，就越能了解彼此。當有了安全感，自然也就能卸下刺蝟裝了。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>跟我一起3步驟，，用一致型姿態溝通，試著卸下刺蝟裝</strong></h2>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>1. 在乎自己、情境、對方三個要素：</strong></h3>\n\n\n\n<p>想一想這件事現在的情況到底是怎樣，有哪些重點受到糾結，或有待討論；並告訴自己在溝通的過程中，我的看法、對方的看法都很重要</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>2.避免習慣性武裝自己，不要穿上刺蝟裝：</strong></h3>\n\n\n\n<p>深呼吸十秒，告訴自己在這場溝通中，我們不使用攻擊或武裝的方式，盡可能保持心態開放，「互相」表達和討論。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>3. 使用冰山概念，破解自己與對方的內心戲：</strong></h3>\n\n\n\n<p>嘗試挖掘彼此心中：水面下的的冰山長什麼樣子？有著什麼樣的情緒？有著什麼樣的需求？通常當彼此都能挖掘出「需求」，也能「互相」坦誠相見時，理解與有效溝通的契機就誕生了。</p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://chickensoupfle.files.wordpress.com/2019/07/007-2.010.jpeg\" alt=\"\" class=\"wp-image-1059\" /></figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-attachment-id=\"1060\" data-permalink=\"https://bamboodd.wordpress.com/2020/04/14/%e5%bf%83%e7%90%86%e5%b8%ab%e4%be%86%e8%81%8a%e8%81%8a%ef%bc%9a%e8%a6%81%e5%a6%82%e4%bd%95%e9%9d%a2%e5%b0%8d%e5%a4%b1%e8%90%bd%e8%88%87%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b%e7%9a%84%e6%82%b2%e5%82%b7/sad-lonely-little-girl-looking-at-camera-7btwyxr/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2020/04/sad-lonely-little-girl-looking-at-camera-7btwyxr.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sad-lonely-little-girl-looking-at-camera-7BTWYXR\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2020/04/sad-lonely-little-girl-looking-at-camera-7btwyxr.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2020/04/sad-lonely-little-girl-looking-at-camera-7btwyxr.jpg?w=750\" src=\"https://chickensoupfle.files.wordpress.com/2019/07/007-2.011.jpeg\" alt=\"\" class=\"wp-image-1060\" /></figure>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>一起練習擁抱刺蝟</p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='750' height='422' src='https://www.youtube.com/embed/ChJWGUlONms?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span>\n</div></figure>\n\n\n\n<h6>文／雞湯來了蕭子喬<br>校稿／雞湯來了張芷晴、韓文起<br>編輯／雞湯來了蕭子喬<br>參考資料<br>李崇建（2017）。薩提爾的對話練習：以好奇的姿態，理解你的內在冰山，探索自己，連結他人。台北：親子天下。</h6>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">文章轉載自：<a href=\"https://chickensoupfle.wordpress.com/2020/02/20/%e9%9b%99%e8%b4%8f%e6%ba%9d%e9%80%9a%e4%b8%89%e6%98%8e%e6%b2%bb%e8%aa%aa%e8%a9%b1%e8%a1%93/\">&nbsp;雞湯來了</a></p>\n","modified":"2020-04-17T07:56:25.000Z","date":"2020-04-17T07:47:59.000Z","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"0e7542ef-dcec-585e-8afd-80e3edb7015d","name":"跟親人吵架","slug":"%e8%b7%9f%e8%a6%aa%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"70e82e51-f860-53fe-9bca-c5a62c9631f2","name":"家庭爭執","slug":"%e5%ae%b6%e5%ba%ad%e7%88%ad%e5%9f%b7"},{"id":"69aa3ae9-385a-5f31-80d7-b27e59014726","name":"家庭關係","slug":"%e5%ae%b6%e5%ba%ad%e9%97%9c%e4%bf%82"},{"id":"f0014fae-dbc8-5025-96db-67820323de82","name":"家人吵架","slug":"%e5%ae%b6%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"03f6b26a-ab1a-51ad-8d9d-3c065e12ee42","name":"感情問題","slug":"%e6%84%9f%e6%83%85%e5%95%8f%e9%a1%8c"},{"id":"f669363e-6e5c-502b-ac42-f95a42f49fd2","name":"改善關係","slug":"%e6%94%b9%e5%96%84%e9%97%9c%e4%bf%82"},{"id":"47668891-5a57-5c5d-9582-f25deb4f7eae","name":"溝通力","slug":"%e6%ba%9d%e9%80%9a%e5%8a%9b"},{"id":"9f5812d4-9478-54ad-93ba-4afb98a0c18b","name":"人際關係","slug":"%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82"},{"id":"39fe245c-e6f1-5397-b8b9-bee29b80ad16","name":"伴侶溝通","slug":"%e4%bc%b4%e4%be%b6%e6%ba%9d%e9%80%9a"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/04/young-hedgehog-in-natural-habitat-pl8lkva.gif"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"8eef3382-5d29-5e34-806f-59a7c2111c25","categoriesId":["4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}