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無法好好分手？也許你也有「分手恐懼心理」","slug":"%ef%bc%bb%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%bd-%e7%84%a1%e6%b3%95%e5%a5%bd%e5%a5%bd%e5%88%86%e6%89%8b%ef%bc%9f%e4%b9%9f%e8%a8%b1%e4%bd%a0%e4%b9%9f%e6%9c%89%e3%80%8c%e5%88%86%e6%89%8b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"75ca5f2c-f941-573a-907f-19970fcc035d","name":"如何離婚","slug":"%e5%a6%82%e4%bd%95%e9%9b%a2%e5%a9%9a"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"dcdd7823-bd8b-543a-8e14-2f08c00e8859","name":"如何分手","slug":"%e5%a6%82%e4%bd%95%e5%88%86%e6%89%8b"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"03f6b26a-ab1a-51ad-8d9d-3c065e12ee42","name":"感情問題","slug":"%e6%84%9f%e6%83%85%e5%95%8f%e9%a1%8c"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/close-up-of-totally-concerned-woman-cz3mv45.jpg"}}]},"wordpressPost":{"slug":"%e6%96%b0%e5%9e%8b%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92%e7%96%ab%e6%83%85%e4%b8%8b%e7%9a%84%e5%ae%89%e5%bf%83%e8%ad%b7%e8%ba%ab%e8%99%95%e6%96%b9","title":"新型冠狀病毒疫情下的安心護身處方","content":"\n<p>新型冠狀病毒疫情蔓延，世界進入慌亂的階段，歐美國家紛紛罕見地鎖國、封城，甚至有國家元首要民眾做好和親愛的家人朋友生離死別的打算。</p>\n\n\n\n<p>身在台灣的我們，雖然不需要面對如此戲劇化的狀況，然而遠距上班、停課停工也是時有所聞，股票世界暴跌鎔斷也讓諸多投資人哀鴻遍野，這場疫情帶給我們的除了是身體上的疾病，更多的是恐慌、恐懼，甚至是無法抗拒的壓力。</p>\n\n\n\n<p>其實，面對未知與具生命威脅的事件時，恐懼、不安是人類正常反應，為了活下來，人性的良善與陰暗展露無遺。從群體角度下的自私行為、從個體出發的利己行為，行為背後包含著害怕、擔心、焦慮、不安等情緒，以憤怒、咒罵、冷漠、退縮等行為展現！</p>\n\n\n\n<p>然而，挺過SARS與大大小小災難的台灣人民展現出人性的光明與良善：堅守崗位的醫護人員與各行各業、從自身防疫做起的民眾、有錢出錢有物資捐物資的大眾，行為背後展現對人與社會的關懷與愛。</p>\n\n\n\n<p>在這場防疫中，你可以這樣照顧自己與保護家人～</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>一、 提升身體與心理的免疫力：</h2>\n\n\n\n<p><br>病毒固然使我們生病，然而決定我們是否生病的是自身免疫系統。當我們的免疫系統處於平衡狀態、好好發揮免疫力時，則可以免受許多疾病的威脅。然而若免疫力低落或高亢，則會容易生病與產生自體免疫疾病。影響免疫功能平衡狀態的因素包含：年齡、營養狀況、睡眠、藥物、運動、環境與心理壓力。</p>\n\n\n\n<p>古今中外的人們皆發現免疫系統受到心理情緒的影響，二十世紀由Dr. Robert Ader提出的心理神經免疫學，指出心理狀態與生理健康息息相關。中國老祖宗們也留下了這樣的智慧：腎主恐懼、肝儲憤怒、肺藏哀傷。</p>\n\n\n\n<p>在防疫運動中，最好的因應方式不是去檢討帶原者、不是讓自己持續沉浸在焦慮與不安的情緒中，而是透過規律的作息、運動與營養攝取提升自己的生理免疫力，並透過辨識情緒、調整情緒、紓解壓力提升自己的心理免疫力。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>二、關掉電視，避免吸取過多恐慌資訊：</h2>\n\n\n\n<p>今日新聞媒體節目為了吸引觀眾目光與共鳴，報導內容往往誇大、負面、帶有情緒化用詞，容易引發閱聽者的焦慮不安情緒。請你關掉電視，這不代表你對事件冷漠無知，而是讓理性得以發揮作用，盡我們所能，並相信在崗位上的各行各業者也會盡其所能的守護國人的健康。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>三、適時關心自己的情緒，好好紓壓解憂：</h2>\n\n\n\n<p>長期的慢性壓力除了影響睡眠、情緒狀態外，也會造成腸胃系統、免疫系統的不平衡!趁著新春假期，學習有意識地呼吸、有意識地活在當下、有意識地察覺身體的緊繃並下達放鬆指令，透過紓壓媒材讓自己帶著意識與覺知好好「活」與好好的「動」。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>四、信任自己、他人與宇宙：</h2>\n\n\n\n<p>焦慮不安來自於對生存的擔心及恐懼。脈輪中代表生存力、穩定性、信任感與安全感的海底輪，當它處於平衡狀態時，將能感覺到對生命、自己與他人的信任。每一天有意識地對自己內在說「我相信，我信任，我是安全的」，培養自己「信任」的信念與能力。</p>\n\n\n\n<p>【君柔心理師的安心配方】<br></p>\n\n\n\n<p>▲急救花精<br>如果持續地感到莫名焦慮與不安，你可以使用急救花精（一天四次），可以持續一週。急救花精中的聖星百合安撫你過往的傷痛、岩玫瑰陪伴你度過極大的恐懼與驚慌、鐵線蓮帶領你回到此時此刻、鳳仙花舒緩你緊繃的狀態、櫻桃李可以安頓你隨時可能失控的情緒。<br></p>\n\n\n\n<p>▲精油<br>你可以將羅馬洋甘菊、永久花、廣藿香精油調和基底油置於手上，在睡前透過嗅吸與按摩胸口與心輪處，告訴自己「我相信、我信任、我是安全的。」</p>\n\n\n\n<p>提升免疫力精油：茶樹、檸檬、尤加利、羅文莎葉，這四款精油在抗病毒、提升免疫力上都有很好的效果!你可以使用薰香，或是加入基底油擦抹於四肢與胸口，可以有效舒緩自己的情緒。</p>\n\n\n\n<p>每一件事情發生都有原因，既來之則安之，在未知與擔心中，我們能照顧好身心、好好照顧自己，其實也不失為一次培養自己面對危機的好機會。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2>心理師故事</h2>\n\n\n\n<p>卓君柔心理師</p>\n\n\n\n<p>國家高考合格諮商心理師（諮心號第003839號）</p>\n\n\n\n<p>NCDA CDA國際生涯發展諮商師(ncda-cdaa-tpa1-17-0156)</p>\n\n\n\n<p>療心卡認證陪談師/認證講師</p>\n\n\n\n<p>日本和諧粉彩JPHAA正指導師</p>\n\n\n\n<p>焦點解決短期諮商模式初階進階訓練結業</p>\n\n\n\n<p>巴赫花精研習/新巴赫花精研習結業</p>\n\n\n\n<p>療癒密碼結業</p>\n\n\n\n<p>「處理傷痛的過程，有時就像是清創手術。每位個案都是鼓起十分的勇氣，才到我面前，希望我在過程裡陪伴他們，除了傾聽及運用我的學術訓練來協助他們，我也會運用其他工具如：牌卡、花精、精油、冥想放鬆等，運用多樣化的管道來引導與陪伴個案進入內在世界、處理傷痛、創造更多的選擇。」</p>\n\n\n\n<p>君柔心理師明白每位來到面前的個案，他們都有莫大的勇氣，才能面對生命中的不容易，對她來說，這非常難能可貴，而她也珍惜每次能協助個案面對傷痛，朝向見心、建心、健心的機會。</p>\n\n\n\n<p>給自己再一次的機會，讓專業心理師來幫助你，重新梳理傷口，聚焦當下、再次啟航。辛苦努力的我們，都值得過著美好自在的生活，不是嗎？<br><br>聯絡Wawa君柔心理師：<a href=\"https://www.facebook.com/talkwithwa/\">https://www.facebook.com/talkwithwa/</a></p>\n","modified":"2020-04-14T08:14:44.000Z","date":"2020-04-14T03:08:02.000Z","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"e041f846-a7f6-5a68-b0be-9d3a16291a16","name":"遠端工作","slug":"%e9%81%a0%e7%ab%af%e5%b7%a5%e4%bd%9c"},{"id":"b2c76a6c-01dd-52be-a22d-bd05c4b2bd5f","name":"防疫措施","slug":"%e9%98%b2%e7%96%ab%e6%8e%aa%e6%96%bd"},{"id":"4337348b-ecf7-509d-9fbe-ceae7a9d6187","name":"預防病毒","slug":"%e9%a0%90%e9%98%b2%e7%97%85%e6%af%92"},{"id":"09b7dd80-fc8f-5e3b-b361-20ec135e7f4a","name":"養身","slug":"%e9%a4%8a%e8%ba%ab"},{"id":"7b0154af-ebff-5132-b800-8ce57e5c27fb","name":"健康防疫","slug":"%e5%81%a5%e5%ba%b7%e9%98%b2%e7%96%ab"},{"id":"07e8ec04-bdab-5f18-bad1-0d8672fe3cf8","name":"冠狀病毒","slug":"%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92"},{"id":"17aa868f-6586-5569-9911-0601146206e4","name":"失眠怎麼辦","slug":"%e5%a4%b1%e7%9c%a0%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"45ccf70e-e74e-50c6-8125-1789ef806bde","name":"失去摯愛","slug":"%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b"},{"id":"c21a382c-8c30-5ca4-813b-e118c0b082ec","name":"如何防疫","slug":"%e5%a6%82%e4%bd%95%e9%98%b2%e7%96%ab"},{"id":"a03b3928-b9d7-5aea-9f30-3488946226cb","name":"如何養身","slug":"%e5%a6%82%e4%bd%95%e9%a4%8a%e8%ba%ab"},{"id":"769919f0-ff09-58a3-847a-3c4051638205","name":"如何保持身體健康","slug":"%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%ba%ab%e9%ab%94%e5%81%a5%e5%ba%b7"},{"id":"9aa1ecdf-6aa9-5062-a53d-1b7de43e4fb9","name":"心靈防疫","slug":"%e5%bf%83%e9%9d%88%e9%98%b2%e7%96%ab"},{"id":"d993bb92-f0db-5ad4-a597-69a72c2b9d6f","name":"改善失眠","slug":"%e6%94%b9%e5%96%84%e5%a4%b1%e7%9c%a0"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/04/mother-with-daughter-child-in-mask-looking-from-wi-grkjjrj.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"a2e1155c-2811-5f2a-bdae-88031c14d13e","categoriesId":["4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}