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上一篇「自律神經失調是什麼？失調會怎麼樣？」中，我們了解到自律神經失調是什麼樣子的情況，那麼，有哪些原因可能會導致自律神經無法正常運作，這些原因，不光是在避免自律神經失調，維持健康時很重要，在自律神經失調期間，想要康復時，也非常重要。所以，讓我們來看看為什麼會自律神經失調？自律神經失調的原因有哪些？

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自律神經為什麼會失調？

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自律神經是人體很複雜的一個系統，這個系統是為了讓我們能夠對外在環境、活動型態、內在心理狀態、情緒等等做出適當反應的一個自動系統，換句話說，外在環境、活動型態、內在心理狀態、情緒對自律神經來說都是刺激源，當刺激超過自律神經能負荷的程度時，就會失調，就跟電腦超載資訊會當機是一樣的意思。

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造成自律神經失調的原因有哪些？

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壓力，眾所皆知是自律神經失調的主因，壓力會造成壓力賀爾蒙－皮質醇的上升，長期且大量的皮質醇是傷害健康的元兇，不光是自律神經，心血管也會因此而受損。

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許多讀者都跟芳喵說「我不覺得有壓力呀」、「我想不出來到底為什麼會自律神經失調」、「我覺得我只是倒霉才自律神經失調的」，就芳喵的觀察，大部分的人對壓力的認識都還在幼幼班，各位小朋友，你對壓力的知識或你的覺察能力不足以讓你意識到壓力的存在，並不代表壓力就不存在，就像是你看不到空氣，不代表空氣就不存在。

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所以，如果你不知道自己為什麼自律神經失調，請詳細檢視以下的原因中，你有哪些，芳喵盡可能都附上資訊出處，以表示這些因素都是專家、科學研究證實是壓力、對自律神經有影響的，然後，你會發現壓力的定義，真的不是想像中那麼少、那麼狹隘的。

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為了讓大家可以比較有系統概念，芳喵想整理出一個清晰的分類，但是壓力的分類各家有各家的分類法，太混亂，我就以大家比較好懂的方式粗分為心理壓力、生理壓力，另外還有非心理生理的部分，這樣可能比較容易理解，心理壓力就是會在你心裡造成影響的，生理壓力就是會對你身體造成影響的。然後這兩大類底下再細分一些小分類，希望這樣的脈絡，能夠讓你們搞清楚在心理上和生理上各自承受了一些什麼。

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生理壓力

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生理上的壓力是最容易被忽略的，因為你可能不知道，讓身體承受的東西也算是壓力，所以放在最前面，芳喵幫你的身體告訴你，它有多辛苦。

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過勞

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這個主題可以寫上一系列的長文，這裡簡單說，過勞是個生理壓力卻也是心理壓力，你到底是在什麼心理狀態下選擇讓自己承受過勞呢？

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※參考資料：1日5分鐘，搞定自律神經失調

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疾病

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有許多疾病本身會引起自律神經失調，也有許多疾病不直接影響自律神經，卻在生病過程中讓身體承受太多消耗而自律神經失調，比如開刀，許多讀者是在某次開刀或生了某個病時發現有自律神經失調問題的。另外這也是個心理壓力，面對疾病，你的心態是什麼？很害怕、很恐懼、很焦慮？

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※參考資料：哪些疾病會引起自律神經失調？

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受傷、生產

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讓身體承受龐大的消耗，必須奮力去修復傷口，有許多讀者是在生產後開始自律神經失調的，也有讀者是在車禍後自律神經失調。

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※參考資料：自律神經失調迅速緩解200%基本技巧

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懷孕

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懷孕本身是很辛苦的，對身體當然是消耗，賀爾蒙的變化也是影響自律神經的因素，另外，這也是個心理壓力，你是不是會擔心什麼不能吃、什麼不能做？尤其網路上的恐嚇性謠言一大堆，不管婦產科醫生出來闢謠多少次，你卻還是信了謠言？

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※參考資料：自律神經失調迅速緩解200%基本技巧

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空氣污染

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PM2.5經科學研究證實會影響自律神經。

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※參考資料：細懸浮微粒PM2.5健康新殺手

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高溫

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溫度影響憂鬱的可能解釋是，暴露於高溫會活化交感神經、抑制副交感神經系統，長期下來使得交感神經占優勢，因此使人容易焦慮緊蹦，而自律神經失調帶來的生理不適也會增加精神壓力。另有動物研究顯示，暴露於高溫會影響大腦中神經傳導物質多巴胺與血清素的平衡，進而提升憂鬱風險。所以，芳喵之前提醒大家夏天高溫要記得開冷氣，就是這個原因，風扇為何不行？因為除了溫度，還有濕度、空氣品質、氣壓等等問題，冷氣比較能一次解決這些問題，而風扇不行。

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\"高溫對自律神經的影響\"
高溫不利自律神經
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※參考資料：國衛院研究：年均溫逾23度，每增1度重度憂鬱症風險增7%

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溫差

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高溫下自律神經作用，會使血管擴張，把熱氣排出體外，但如果室內外溫差超過五度以上，身體表面感覺到冷空氣，反過來使得皮膚或毛細孔收縮，避免熱的釋出，兩相衝突下，生理功能就會紊亂失衡。另外，每每到了換季，日夜溫差大，天氣多變，許多芳喵的讀者都會哀嚎，可見，不光是室內外溫差，只要是你感覺得到的溫差，都會給自律神經帶來很大的負荷。

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※參考資料：室內外溫差超過５度有害健康！

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氣壓、濕度

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這種我們平常不能明顯辨別的天氣變化，身體都一一幫我們應付了，以至於我們不知道原來是有影響的。所以極端氣候，天氣不穩定，事實上是會對人類造成很大的影響的。

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※參考資料：1日5分鐘，搞定自律神經失調

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噪音

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噪音過大、分貝過高，容易讓人煩躁、注意力不集中以外，也會伴隨內分泌改變、耳朵病變，最常發生的就是產生負面情緒、睡眠障礙等等，嚴重者也會牽動下視丘影響自律神經穩定，使得「加油」的交感系統和「煞車」的副交感系統運作失調，像亂放電一樣，比較敏感的器官就會產生不舒服的訊號，而使自律神經失調。

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※參考資料：【噪音夜夜折磨】醫師：自律神經失調　身心負面影響重大

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不規律的生活作息

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一般而言，白天交感神經比較活絡，而夜晚則是副交感神經較旺盛。若是長期熬夜、日夜顛倒當夜貓族、或是像空服員生活作息沒有固定時間，自律神經節奏被打亂，身體器官的功能就可能會出現問題。另外像是很規律的睡眠不足，也是一個問題，晚睡早起，出於你自己意識決定要這樣做，你這麼捨不得睡覺，日積月累，自律神經也不想讓你睡了。

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※參考資料：淺談自律神經失調

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營養不均衡、不充足

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營養不均衡，不充足，這一點常見於懶惰打理三餐的人、偏食的人、減肥的人、信奉極端飲食法的人，這些是芳喵的讀者們所經驗的事，尤其是減肥減到自律神經失調的人數不少。巧婦難為無米之炊，聽過這句話吧！你想要自律神經好好的工作，掌管好身體機能，你得給它材料啊！身體各器官也都有自己需要的材料（營養），你不給人家，還想要人家正常工作？如果你老闆這樣對你，你肯定要罵翻他吧！

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過度攝取刺激飲食也是一個容易讓自律神經失調的原因，咖啡、奶茶當水喝（芳喵以前就是這樣），其他還有辣、炸等食物，假使你從早到晚都在刺激自律神經，總有它受不了的時候。

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※參考資料：養心診所施養賢醫生

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更年期

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更年期也是一個常見的自律神經失調原因，為什麼更年期這段期間容易自律神經失調呢？一言以蔽之就是「自律神經無法適應荷爾蒙突然且劇烈的改變」。

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※參考資料：暴躁、易怒、熱潮紅，都是更年期惹的禍？

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姿勢不良

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以脊骨神經醫學角度來看，因姿勢不良引起的脊椎錯位、駝背等頸椎異常問題，更是誘發「自律神經失調」的關鍵因素之一。

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※參考資料：姿勢不良誘發自律神經失調！

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年齡

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交感神經的活躍程度不隨年齡變化，但副交感神經的活躍程度卻隨年齡而有明顯改變。男性在30歲左右，女性在40歲左右，副交感神經功能會急遽衰退而容易導致自律神經失調。

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Restful senior couple enjoying summer vacation by seaside or resort
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※參考資料：自律神經健康人５０招：慢活，就能遠離疾病

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自律神經失調原因未完待續

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今天這篇先探討完生理壓力的部分，怕文章太長，大家看到吐，下一篇，我們再來看看心理壓力以及其他類型壓力的部分。請前往「為什麼會自律神經失調？有哪些原因呢？（下集）」。

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本文轉載自：芳喵隨筆

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