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這篇文算是自律神經失調飲食篇的補充。冬天天氣冷，很多人都會想進補，暖暖身體，但是，當我們自律神經失調的時候，不能隨便進補唷！有一些需要注意的事情。醫生特意要我提醒大家飲食上該注意的事情。醫生人好，不單單是關心我，知道我接觸很多自律神經失調的病人，他也順便一起關心了大家。除了飲食，也有一些冬天的小撇步，能幫助你安撫自律神經。

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雖然說台灣的冬季常常很沒有寒冷感，很多時候都豔陽高照，但也正是因為這樣，時不時來一下寒流，造成天氣變化太劇烈，一下暖，一下冷。自律神經失調的人，長期低溫或長期高溫，至少都還有適應的機會，忽冷忽熱，就麻煩了，才剛要適應低溫，又來高溫，才剛要適應高溫，又來低溫，沒有幾天是舒服的。所以這時候，我們更要注意把一些細節做好，不要增加自律神經的負擔。

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自律神經失調冬季忌口食物

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正因為天氣變化太快，自律神經已經很不穩定了，就更要注意別吃錯東西，搞得雪上加霜。以下是必須避免的食物，沒事不要去刺激自律神經唷！

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1. 麻辣鍋：辣本身就是在飲食篇提過不能吃的，冬天會更想吃，但是要忍住

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2. 薑母鴨、生薑湯：生薑帶辛辣，也是不宜的，曾經有病友喝太多薑湯，過度刺激交感神經，結果造成不可收拾的後果。

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3. 當歸鴨：熱補的中藥材也是不行的，會燥熱的中藥材都會刺激交感神經。

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4. 燒酒雞：酒也本來就是在飲食篇中提過不能吃的，請大家敬而遠之。

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※延伸閱讀：自律神經失調該怎麼補身體？

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自律神經失調冬季可食用飲食

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上面那一段，幾乎把大家冬天愛吃的東西都給擋了！很鬱悶吧！芳喵良心建議，忍過一兩年，等身體健康了，你還是有機會吃到的，不急於這一時。我現在不就是爽爽吃，看著你們吃不到嗎？（笑

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好了，不刺激你們了，來看看芳喵之前還在自律神經失調的時候，在冬天都吃什麼取暖

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1. 熱牛奶：不喜歡純牛奶，也可以喝市面上用泡的牛奶麥片，現在很流行的焦糖牛奶也很好

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2. 熱可可（不純的可可）：太純的可可含有太多會刺激自律神經的東西

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3. 不辣的火鍋：大骨湯底的最滋補，蕃茄湯底的也很養生

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4. 雞湯（不加米酒）：其實還有很多湯可喝，排骨蘿蔔湯、紫菜蛋花湯等

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5. 牛肉湯麵：這是我的最愛，又營養又暖和，吃完有幸福感

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6. 豚骨拉麵：濃郁的湯也很營養、美味可口

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自律神經失調冬季取暖最佳方法

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其實冬天對自律神經最好的，還是泡澡，你可以輪替著使用以下幾個方式

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1. 在家泡澡：可以參考這篇，泡澡，自律神經的頂級舒壓享受，有哪些好處？如何泡？

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2. 在家泡腳：睡前泡個腳，晚上睡得好，熱一點的水，15分鐘。

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3. 泡溫泉：這是很享受的事情，每15分鐘上來休息一下再繼續，免得昏倒在溫泉池裡

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自律神經失調低溫應對策略

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我發現有些讀者對低溫的應對方式踏進了地雷區，常常造成反效果，這裡提醒一下

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1. 穿著寬鬆：穿太多太重太緊繃，無疑都是讓身體更不舒服的方式，穿寬鬆一點，挑暖卻不重的材質

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2. 暖爐：對於自律神經失調的人來說，拉升室內溫度會比穿一堆厚重衣服在身上要來得好。暖爐又比暖氣好，因為暖氣所帶來的悶熱感，會快速加重胸悶、心悸的症狀

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3. 電毯、暖暖包：這兩個是好物，但是小心不要燙傷！

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4. 穿襪子：有些人不知怎麼就是在家不喜歡穿襪子，要知道，腳暖身體就暖，去買幾雙毛襪吧！這一點，我相信中醫是很贊同的，我還記得中醫對我耳提面命，腳、腿都不能冷到。

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自律神經失調即使冬天也要動動身體

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正常來說，冬天因為太冷，我們都會有點像進入冬眠，不太想動，除了一些運動狂之外，大家都是能不動就不動，因為離開溫暖的床或沙發，都會好冷。但是，自律神經失調的人卻不能不動，因為循環變差，筋骨僵硬，都會讓你的自律神經失調雪上加霜，所以，你最好還是一天至少做兩次伸展操，把筋骨鬆開來，讓循環好一點，肌肉不僵硬，這樣你的自律神經才不會被你悶死。

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結語

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希望大家都能暖暖的過完冬天，好好的保護自律神經，不要讓它在疲於應付天氣的時候，還要被你錯誤的行為轟炸。有空可以看一下「自律神經失調飲食篇」、「霸王級寒流對自律神經的考驗」。更多生活上要注意的事情，可以參考「自律神經日常維護」。

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本文轉載自：芳喵隨筆

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