{"componentChunkName":"component---src-templates-post-js","path":"/自律神經失調時，適合做什麼樣的運動？/","result":{"data":{"allWordpressPost":{"edges":[{"node":{"title":"原來這些放鬆方式只會讓你更累！今天你休息對了嗎？","slug":"%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e6%94%be%e9%ac%86%e6%96%b9%e5%bc%8f%e5%8f%aa%e6%9c%83%e8%ae%93%e4%bd%a0%e6%9b%b4%e7%b4%af%ef%bc%81%e4%bb%8a%e5%a4%a9%e4%bd%a0%e4%bc%91%e6%81%af%e5%b0%8d%e4%ba%86","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"17aa868f-6586-5569-9911-0601146206e4","name":"失眠怎麼辦","slug":"%e5%a4%b1%e7%9c%a0%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"753d6ddb-9c55-53bc-a296-162f93774edd","name":"工作壓力大","slug":"%e5%b7%a5%e4%bd%9c%e5%a3%93%e5%8a%9b%e5%a4%a7"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/young-beautiful-asian-tourist-woman-relaxing-at-th-efs3fu4.jpg"}},{"node":{"title":"自律神經失調的治療選中醫好？還是西醫身心科好呢？（下）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%e9%81%b8%e4%b8%ad%e9%86%ab%e5%a5%bd%ef%bc%9f%e9%82%84%e6%98%af%e8%a5%bf%e9%86%ab%e8%ba%ab%e5%bf%83%e7%a7%91%e5%a5%bd-2","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"769b524d-db54-5713-8827-3bc11f4756c9","name":"自律神經失調康復","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e5%ba%b7%e5%be%a9"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/02/asian-medical-doctor-woman-x85ra6z.jpg"}},{"node":{"title":"自律神經失調的治療選中醫好？還是西醫身心科好呢？（上）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%e9%81%b8%e4%b8%ad%e9%86%ab%e5%a5%bd%ef%bc%9f%e9%82%84%e6%98%af%e8%a5%bf%e9%86%ab%e8%ba%ab%e5%bf%83%e7%a7%91%e5%a5%bd","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"769b524d-db54-5713-8827-3bc11f4756c9","name":"自律神經失調康復","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e5%ba%b7%e5%be%a9"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/02/cheerful-asian-doctor-in-office-wa2ekzs-1.jpg"}},{"node":{"title":"【自律神經失調】你以為可以跟身體討價還價嗎？","slug":"%e3%80%90%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e3%80%91%e4%bd%a0%e4%bb%a5%e7%82%ba%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%ba%ab%e9%ab%94%e8%a8%8e%e5%83%b9%e9%82%84%e5%83%b9%e5%97%8e%ef%bc%9f","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/junk-food-and-sweets-contra-dried-healthy-snacks-pmx7vtr.jpg"}},{"node":{"title":"自律神經失調可以根治嗎？","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e5%8f%af%e4%bb%a5%e6%a0%b9%e6%b2%bb%e5%97%8e%ef%bc%9f","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/medical-exam-at-hospital-d2ngsup.jpg"}},{"node":{"title":"自律神經失調缺血清素、多巴胺，直接補充製造原料會不會比較有效？","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%bc%ba%e8%a1%80%e6%b8%85%e7%b4%a0%e3%80%81%e5%a4%9a%e5%b7%b4%e8%83%ba%ef%bc%8c%e7%9b%b4%e6%8e%a5%e8%a3%9c%e5%85%85%e8%a3%bd%e9%80%a0%e5%8e%9f","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/tasty-art-pvqm8rf.jpg"}},{"node":{"title":"自律神經失調的治療，多看幾個醫生會不會比較好？","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%ef%bc%8c%e5%a4%9a%e7%9c%8b%e5%b9%be%e5%80%8b%e9%86%ab%e7%94%9f%e6%9c%83%e4%b8%8d%e6%9c%83%e6%af%94%e8%bc%83%e5%a5%bd","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"769b524d-db54-5713-8827-3bc11f4756c9","name":"自律神經失調康復","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e5%ba%b7%e5%be%a9"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"},{"id":"5870ccff-cc0e-5037-b78d-682f5fffb87d","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/strange-engineer-examines-the-cooling-radiator-azq47yf.jpg"}},{"node":{"title":"自律神經失調一定要治療嗎？還是不吃藥也會好？","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%80%e5%ae%9a%e8%a6%81%e6%b2%bb%e7%99%82%e5%97%8e%ef%bc%9f%e9%82%84%e6%98%af%e4%b8%8d%e5%90%83%e8%97%a5%e4%b9%9f%e6%9c%83%e5%a5%bd%ef%bc%9f","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/asian-medical-doctor-8jh29wt-1.jpg"}},{"node":{"title":"自律神經失調的症狀有哪些？大家都一樣嗎？（五）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e5%a4%a7%e5%ae%b6%e9%83%bd%e4%b8%80%e6%a8%a3%e5%97%8e%ef%bc%9f%ef%bc%88%e4%ba%94","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/01/ik1.gif"}},{"node":{"title":"婆婆的守護者─走出老年憂鬱不孤單","slug":"%e5%a9%86%e5%a9%86%e7%9a%84%e5%ae%88%e8%ad%b7%e8%80%85%e2%94%80%e8%b5%b0%e5%87%ba%e8%80%81%e5%b9%b4%e6%86%82%e9%ac%b1%e4%b8%8d%e5%ad%a4%e5%96%ae","categories":[{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"38112919-62bc-5fee-b886-99b9ae6775d5","name":"憂鬱","slug":"%e6%86%82%e9%ac%b1"},{"id":"f386b3af-b36c-511f-a9c1-6c97e02be5bc","name":"憂鬱症","slug":"%e6%86%82%e9%ac%b1%e7%97%87"},{"id":"a59da8d1-de25-5c8f-b5d7-e3c1666f7fad","name":"憂鬱症症狀","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%97%87%e7%8b%80"},{"id":"dcdd87f4-6022-561b-a5eb-e88cfd624b73","name":"憂鬱症藥","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e8%97%a5"},{"id":"0120f12a-a7fc-5ee3-88df-2baf2cee1ef0","name":"憂鬱症治療","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b2%bb%e7%99%82"},{"id":"dd10bf94-9390-5953-8ef3-59251cbd40cb","name":"憂鬱症測驗","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e9%a9%97"},{"id":"234753a0-f4ad-5b84-8725-bf257029fff5","name":"憂鬱症測試","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e8%a9%a6"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/01/mother.gif"}},{"node":{"title":"自律神經失調的症狀有哪些？大家都一樣嗎？（四）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e5%a4%a7%e5%ae%b6%e9%83%bd%e4%b8%80%e6%a8%a3%e5%97%8e%ef%bc%9f%ef%bc%88%e5%9b%9b","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/upset-football-fan-at-the-counter-in-sports-bar-pjr2gas.jpg"}},{"node":{"title":"完整睡前儀式大公開，讓你的自律神經啟動睡眠模式恢復平衡","slug":"%e5%ae%8c%e6%95%b4%e7%9d%a1%e5%89%8d%e5%84%80%e5%bc%8f%e5%a4%a7%e5%85%ac%e9%96%8b%ef%bc%8c%e8%ae%93%e4%bd%a0%e7%9a%84%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%95%9f%e5%8b%95%e7%9d%a1%e7%9c%a0%e6%a8%a1","categories":[{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":689531175,"id":"a7a79120-6407-50a8-8c9c-a6a13cda19c4","name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"},{"id":"d89decd5-4870-570e-8f46-0486250ba55f","name":"失眠","slug":"%e5%a4%b1%e7%9c%a0"},{"id":"9ab9573e-916a-5c4d-99e3-60bdb1dc2d3d","name":"失眠症狀","slug":"%e5%a4%b1%e7%9c%a0%e7%97%87%e7%8b%80"},{"id":"5327630b-b7ed-51b7-9e5e-15100dbfb7b2","name":"失眠穴道","slug":"%e5%a4%b1%e7%9c%a0%e7%a9%b4%e9%81%93"},{"id":"ff857b4d-0982-58da-9798-6745b5fa4fe2","name":"失眠穴位","slug":"%e5%a4%b1%e7%9c%a0%e7%a9%b4%e4%bd%8d"},{"id":"5c39071f-5387-57d4-8194-d187af6e58af","name":"失眠門診","slug":"%e5%a4%b1%e7%9c%a0%e9%96%80%e8%a8%ba"},{"id":"68e1a67d-2649-5a2b-8c6c-aa144d4b91ba","name":"失眠解決","slug":"%e5%a4%b1%e7%9c%a0%e8%a7%a3%e6%b1%ba"},{"id":"f44e44f3-43f2-55f1-aabb-1f32eed4aeac","name":"失眠原因","slug":"%e5%a4%b1%e7%9c%a0%e5%8e%9f%e5%9b%a0"},{"id":"17aa868f-6586-5569-9911-0601146206e4","name":"失眠怎麼辦","slug":"%e5%a4%b1%e7%9c%a0%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"c68e24a4-ba9b-5a94-82e7-4d1a4a2db7dc","name":"失眠治療","slug":"%e5%a4%b1%e7%9c%a0%e6%b2%bb%e7%99%82"},{"id":"0eac4789-70e2-5f5d-98c7-084df410a09a","name":"失眠中醫","slug":"%e5%a4%b1%e7%9c%a0%e4%b8%ad%e9%86%ab"},{"id":"96164f50-676a-56f0-be69-033dde19704c","name":"安眠藥","slug":"%e5%ae%89%e7%9c%a0%e8%97%a5"},{"id":"0d96005a-8c0c-579c-90b1-8467a6f70e26","name":"懷孕失眠","slug":"%e6%87%b7%e5%ad%95%e5%a4%b1%e7%9c%a0"},{"id":"d993bb92-f0db-5ad4-a597-69a72c2b9d6f","name":"改善失眠","slug":"%e6%94%b9%e5%96%84%e5%a4%b1%e7%9c%a0"},{"id":"e90504ea-c77a-5ee0-b5d6-d0c56f749edc","name":"放鬆","slug":"%e6%94%be%e9%ac%86"},{"id":"7dfdc6f0-790c-5fdf-9aff-8b808ad75ce8","name":"更年期失眠","slug":"%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a4%b1%e7%9c%a0"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/young-beautiful-woman-sleeping-and-smiles-in-her-sysklxg-2.jpg"}},{"node":{"title":"自律神經失調之冬季應對策略","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b9%8b%e5%86%ac%e5%ad%a3%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/fish-soup-pfhhduj.jpg"}},{"node":{"title":"自律神經失調的症狀有哪些？大家都一樣嗎？（三）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e5%a4%a7%e5%ae%b6%e9%83%bd%e4%b8%80%e6%a8%a3%e5%97%8e%ef%bc%9f%ef%bc%88%e4%b8%89","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"},{"id":"a515cda2-8b0f-5302-b27e-df7dcaea6f9e","name":"頭暈","slug":"%e9%a0%ad%e6%9a%88"},{"id":"b13f5323-435f-5378-9685-01c55cd9c99c","name":"噁心想吐","slug":"%e5%99%81%e5%bf%83%e6%83%b3%e5%90%90"},{"id":"5d161ce4-8718-55f5-966e-76220d6b0478","name":"心悸","slug":"%e5%bf%83%e6%82%b8"},{"id":"4a4c8240-fa0d-523d-9a31-0b78f91cf602","name":"恐慌感","slug":"%e6%81%90%e6%85%8c%e6%84%9f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/young-businessman-upset-at-the-airport-waiting-nzpg2xf.jpg"}},{"node":{"title":"自律神經失調的症狀有哪些？大家都一樣嗎？（二）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e5%a4%a7%e5%ae%b6%e9%83%bd%e4%b8%80%e6%a8%a3%e5%97%8e%ef%bc%9f2","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/group-of-kids-volunteering-to-answer-teachers-fzbacvj.jpg"}},{"node":{"title":"自律神經失調的症狀有哪些？大家都一樣嗎？（一）","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e5%a4%a7%e5%ae%b6%e9%83%bd%e4%b8%80%e6%a8%a3%e5%97%8e%ef%bc%9f1","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"30ef7c8c-b61f-54a1-8162-c86f804747d0","name":"猝死","slug":"%e7%8c%9d%e6%ad%bb"},{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/question-mark-jk69tru-1-1.jpg"}},{"node":{"title":"從戲劇看思覺失調症","slug":"%e5%be%9e%e6%88%b2%e5%8a%87%e7%9c%8b%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf%e7%97%87","categories":[{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":null,"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/two-women-new.jpg"}},{"node":{"title":"自律神經失調會不會康復？多久會康復？你一定要知道的關鍵","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%9c%83%e4%b8%8d%e6%9c%83%e5%ba%b7%e5%be%a9%ef%bc%9f%e5%a4%9a%e4%b9%85%e6%9c%83%e5%ba%b7%e5%be%a9%ef%bc%9f%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"},{"id":"5870ccff-cc0e-5037-b78d-682f5fffb87d","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/10/zen-balanced.jpg"}},{"node":{"title":"為什麼會自律神經失調？有哪些原因呢？（下集）","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%ef%bc%9f%e6%9c%89%e5%93%aa%e4%ba%9b%e5%8e%9f%e5%9b%a0%e5%91%a2%ef%bc%9f%ef%bc%88%e4%b8%8b%e9%9b%86%ef%bc%89","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"},{"id":"5870ccff-cc0e-5037-b78d-682f5fffb87d","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/network-server-room-pgcdes7.jpg"}},{"node":{"title":"為什麼會自律神經失調？有哪些原因呢？（上集）","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%ef%bc%9f%e6%9c%89%e5%93%aa%e4%ba%9b%e5%8e%9f%e5%9b%a0%e5%91%a2%ef%bc%9f%ef%bc%88%e4%b8%8a%e9%9b%86%ef%bc%89","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"},{"id":"5870ccff-cc0e-5037-b78d-682f5fffb87d","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/global-business-network-pwdq4fu.jpg"}}]},"wordpressPost":{"slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%99%82%ef%bc%8c%e9%81%a9%e5%90%88%e5%81%9a%e4%bb%80%e9%ba%bc%e6%a8%a3%e7%9a%84%e9%81%8b%e5%8b%95%ef%bc%9f","title":"自律神經失調時，適合做什麼樣的運動？","content":"\n<p>當我們<strong>自律神經失調</strong>去看醫生的時候，不論看的是中醫還是西醫，醫生都會交代要養成運動習慣。但是你知道<a href=\"https://fangcat.com/autonomic-nervous-system-health-maintenance/\">自律神經失調</a>時的運動不是隨便什麼運動都可以嗎？運動種類要用心挑選，才能對<strong>自律神經</strong>有幫助，而不是得到反效果。今天我們就來看看什麼樣的<strong>運動</strong>對自律神經比較好。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>做錯運動的自律神經懲罰</strong></h2>\n\n\n\n<p>有些人，<strong>自律神經失調</strong>也許不嚴重，還可以去打球、跑步。但是有些人，跑步、騎腳踏車、跳有氧舞蹈，結果症狀大爆發，遭到<strong>自律神經</strong>的懲罰。為什麼會這樣呢？</p>\n\n\n\n<p>在「<a href=\"https://www.books.com.tw/products/0010544335?utm_source=fangcat&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201507\">自律神經健康人50招</a>」中，作者提到，「運動量大，呼吸容易變得急促、短淺，<strong>副交感神經</strong>的作用便會下降。如果考量到健康，會讓呼吸變淺的運動是不好的」。</p>\n\n\n\n<p>其實，我們都知道「<strong>腹式呼吸</strong>」對自律神經極好，而「腹式呼吸」是調息式的深呼吸，有益的東西是「深呼吸」，那可想而知「淺呼吸」就是無益的。</p>\n\n\n\n<p>所以，不論你做了「不能深度調息」的運動之後，會不會「明顯地」遭到<strong>自律神經</strong>的報復，在實際上的作用，都是會使<a href=\"https://fangcat.com/autonomic-nervous-system-disorders-therapy-qa/\">自律神經更失調</a>的。如果你沒有明顯的感覺，那只是你自律神經失調不算太嚴重而已。</p>\n\n\n\n<p>在讀者聚會上以及平常的私訊中，都有很多讀者跟我說，「我運動完都很不舒服，看了你的文章才知道，原來是做錯運動了，真的不能不信邪」。這麼多人驗證了這個道理，「不能深度調息的運動對自律神經不好」，那麼我們就要以此為原則來挑選運動。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>自律神經失調時運動不能過累</strong></h2>\n\n\n\n<p>在「<a href=\"https://fangcat.com/autonomic-nervous-system-health-movement-needs-step-by-step-trying/\">運動需要循序漸進、不斷嘗試</a>」中，我提過，每個人的體能狀況不一樣，多少運動量才會過累，是非常因人而異的，甚至我在康復過程中每個階段的體能也都不一樣。所以，到底該運動多久時間，你得自己去摸索、做實驗。實驗方法可以參考「<a href=\"https://fangcat.com/autonomic-nervous-system-health-movement-needs-step-by-step-trying/\">運動需要循序漸進、不斷嘗試</a>」。</p>\n\n\n\n<p>做實驗的時候，要記得，當你運動過量的時候，超過非常多時，你可能運動完就有感覺了，如果超過沒有非常多，你可能當下沒有感覺，隔天才會覺得遭到<strong>自律神經</strong>的懲罰，痛不欲生，並且，這個懲罰可能會延續很多天。</p>\n\n\n\n<p>由於這個延遲懲罰的特性，導致很多人誤判情況，始終沒有把自己不舒服、治療進度停滯跟「錯誤的運動方式」聯想在一起，而繼續做著傷害<strong>自律神經</strong>的運動，繼續相信著越拼命運動，可以康復得越快。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>適合自律神經的運動</strong></h2>\n\n\n\n<p>現在我們知道了對自律神經比較好的運動要掌握哪些大原則。</p>\n\n\n\n<ul><li>運動種類：不能呼吸不順、變淺、變快，最好能深度調息</li><li>運動量：不能過累，要恰到好處</li></ul>\n\n\n\n<p>在這兩個大原則下，我們可以挑選以下的運動。這些運動中，又以瑜珈是最好的，因為以中醫經絡的觀點來看，把筋骨都伸展開，經絡會比較通暢，不沾黏、不淤積，那麼對<strong>自律神經</strong>或淋巴流動來說，都是非常有幫助的。</p>\n\n\n\n<ol><li>散步：請參考「<a href=\"https://fangcat.com/autonomic-nervous-system-health-walk-walk-on-the-autonomic-nervous-system-the-best-exercise/\">散步、走路─對自律神經最好的運動</a>」</li><li>瑜珈：請參考「<a href=\"https://fangcat.com/autonomic-instability-yoga/\">瑜珈－最佳體位分享</a>」，請不要選減肥瑜珈、熱瑜珈。</li><li>太極拳</li><li>氣功</li></ol>\n\n\n\n<p>※延伸閱讀：<a href=\"https://fangcat.com/dysautonomia-antidepressant-fat/\">如果自律神經失調治療吃抗憂鬱藥物怕變胖，你可以這樣做！</a></p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"968\" data-permalink=\"https://bamboodd.wordpress.com/0221_article-2/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg\" data-orig-size=\"850,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0221_article\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg?w=750\" src=\"https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg?w=850\" alt=\"\" class=\"wp-image-968\" srcset=\"https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg 850w, https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg?w=150 150w, https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg?w=300 300w, https://bamboodd.files.wordpress.com/2020/03/0221_article.jpg?w=768 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" /></figure>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>爭議運動</strong></h2>\n\n\n\n<p>有的讀者以為只有有氧運動才會呼吸變淺、變快，不是唷！重量訓練、負荷過重的肌力訓練、很流行的高強度間歇運動（Tabata），這些在瞬間必須使出吃奶的力氣的運動，也是會有一樣結果的。</p>\n\n\n\n<p>有些人對自己身體狀況的覺察能力十分低落，察覺不到呼吸的變化，只以為喘大氣了才叫呼吸變淺、變快。所以，像「健走」這種走路速度比較快的運動，也常常被錯誤歸類成「不會呼吸變淺」的運動，實際上走路走快到某個程度，也是會呼吸變淺的。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>結語</strong></h2>\n\n\n\n<p>其實我在生病期間，總共只有做兩種運動，散步、瑜珈，這樣就足夠恢復健康了。真的不需要急著做什麼了不起的運動，更不需要在生病的時候去挑戰體能極限。等到你健康得活蹦亂跳的，到時候，你愛怎麼運動就怎麼運動，你想把自己操死，我都沒有意見。</p>\n\n\n\n<p>希望這篇介紹，能幫助大家有比較清楚在運動方面該怎麼幫助自己的自律神經，做對了，能夠加速痊癒的速度，做錯了，會拖慢痊癒的速度，還會讓你很不舒服，大家要慎選唷！</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">本文轉載自：<a href=\"https://fangcat.com/zambia-self-discipline-nerve-loss-causes/\">芳喵隨筆</a></p>\n","modified":"2020-03-10T01:29:48.000Z","date":"2020-03-04T04:00:00.000Z","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"769b524d-db54-5713-8827-3bc11f4756c9","name":"自律神經失調康復","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e5%ba%b7%e5%be%a9"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/01/ye1-e8bd89e68f9b.gif"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"d689945b-2960-5596-bc51-fbedb743f961","categoriesId":["f7567413-2d8a-53b3-b7d2-f2f42a80560f","97615953-d904-5f31-95a9-9e3735f8de42"]}}}