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大課題檢視自己是否有「認真生活」","slug":"%e3%80%90%e6%9c%80%e8%bf%91%e5%a5%bd%e5%83%8f%e9%81%8e%e5%be%97%e6%9c%89%e9%bb%9e%e7%a9%ba%e8%99%9b%e3%80%91%e7%94%a8%e5%bf%83%e7%90%86%e5%ad%b8-6-%e5%a4%a7%e8%aa%b2%e9%a1%8c%e6%aa%a2%e8%a6%96","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"45ccf70e-e74e-50c6-8125-1789ef806bde","name":"失去摯愛","slug":"%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"},{"id":"92fa5605-acb4-5e58-80af-0f9bc90d0b62","name":"減輕壓力","slug":"%e6%b8%9b%e8%bc%95%e5%a3%93%e5%8a%9b"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/people-with-laptop-t28elzg.jpg"}},{"node":{"title":"「現在真的爛透了，但生活和愛仍在持續著。」義大利人防疫封城中獨特的「遠距離約會」故事","slug":"%e3%80%8c%e7%8f%be%e5%9c%a8%e7%9c%9f%e7%9a%84%e7%88%9b%e9%80%8f%e4%ba%86%ef%bc%8c%e4%bd%86%e7%94%9f%e6%b4%bb%e5%92%8c%e6%84%9b%e4%bb%8d%e5%9c%a8%e6%8c%81%e7%ba%8c%e8%91%97%e3%80%82%e3%80%8d%e7%be%a9","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9fb7eb59-19d3-5139-92ab-87fdf49626b9","name":"遠距離戀愛","slug":"%e9%81%a0%e8%b7%9d%e9%9b%a2%e6%88%80%e6%84%9b"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"07e8ec04-bdab-5f18-bad1-0d8672fe3cf8","name":"冠狀病毒","slug":"%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/couple-on-nature-pcqy37n.jpg"}}]},"wordpressPost":{"slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e5%a4%a7%e5%ae%b6%e9%83%bd%e4%b8%80%e6%a8%a3%e5%97%8e%ef%bc%9f1","title":"自律神經失調的症狀有哪些？大家都一樣嗎？（一）","content":"\n<p> 在「<a href=\"https://fangcat.com/what-is-autonomic-nerve-system/\">自律神經系統是什麼？遍佈全身的自律神經功能詳解</a>」中，我們了解到自律神經掌管我們身體裡哪些功能，而在「<a href=\"https://fangcat.com/autonomic-nerve-zambia-lost-what/\">自律神經失調是什麼？失調會怎麼樣？</a>」中，我們認識了<strong>自律神經失調</strong>時，交感神經和副交感神經是怎麼樣不合作的，今天，我們要來看看，自律神經失調時，那些不合作的身體功能會引起什麼樣的症狀？每個人症狀都會一樣嗎？</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>我們應該重視「自律神經失調與猝死」的關聯</strong></h2>\n\n\n\n<p>在講解自律神經失調的症狀之前，我想要先講講「<strong>自律神經失調</strong>為何是個不可輕忽的疾病」。在三軍總醫院的網站上，精神醫學部的張傳佳醫師發表了一篇文章，他這麼說的「迄今自律神經功能失調已被視為是影響精神疾病（特別是憂鬱、焦慮症等）發生的一個重要的精神生理指標。由於自律神經失調已被證實能預測心血管疾病如心律不整、冠狀動脈心臟病、心衰竭及心源性猝死的發生，故自律神經系統的功能失調亦被認為是上述憂鬱、焦慮症患者會增加罹患心血管疾病的重要危險因子」。</p>\n\n\n\n<p>※參考資料：<a href=\"https://wwwv.tsgh.ndmctsgh.edu.tw/unit/10058/17027\">憂鬱、焦慮與自律神經失調</a></p>\n\n\n\n<p>而台大醫院心臟內科劉言彬醫師也說到「猝死最常見的原因是心臟驟停，而心室震顫會讓心臟喪失搏血功能，是目前醫學上確知會導致心臟驟停的重要因素。導致心室震顫的高危險因素中，其中一項是<strong>自律神經</strong>不平衡，尤其是很忙、很累、情緒很激動時，讓交感神經過度興奮，會讓動脈血管的斑塊剝離」。</p>\n\n\n\n<p>※參考資料：<a href=\"https://www.edh.tw/article/10703\">運動員、青壯年易猝死？醫師3招護心防心律不整</a></p>\n\n\n\n<p>猝死是自律神經失調間接導致的，所以猝死並不會被列在自律神經失調的症狀裡，但是，這卻是自律神經失調可能會導致的結果，所以芳喵決定還是要拿出來提醒大家，不要太輕忽<a href=\"https://fangcat.com/autonomic-nervous-system-disorders-therapy-qa/\">自律神經失調</a>，我們應該認真的了解這個發生在我們身上的疾病，認真的<strong>改善</strong>自律神經健康。</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"642\" data-permalink=\"https://bamboodd.wordpress.com/business-man-with-problems-and-stress-in-the-pcq97lj-1/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg\" data-orig-size=\"700,467\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"business-man-with-problems-and-stress-in-the-pcq97lj-1\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg?w=700\" src=\"https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg?w=700\" alt=\"\" class=\"wp-image-642\" srcset=\"https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg 700w, https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg?w=150 150w, https://bamboodd.files.wordpress.com/2019/11/business-man-with-problems-and-stress-in-the-pcq97lj-1.jpg?w=300 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" /></figure>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>每個人自律神經失調的症狀都會一樣嗎？</strong></h2>\n\n\n\n<p>「每個人<strong>自律神經失調的症狀</strong>都一樣嗎」？我會想說明這個問題，是因為經常有讀者會問這樣的問題，「芳喵你有沒有ＸＸ症狀」、「有沒有其他病友跟我一樣的症狀」，我明白大家為什麼想問這種問題，知道別人也有相同症狀，感覺比較不孤單，比較安心。但是，實質上，這個問題沒有太大的意義，因為每個人的症狀都不太一樣。他有心悸，你有胸悶，我有腹瀉，症狀不同，但是生的病是同一種，都是自律神經失調，既然都是自律神經失調，那結論就是治療自律神經失調。</p>\n\n\n\n<p>為什麼每個人的症狀都不太一樣？真正的情況是，甲可能有下面症狀列表中的五種症狀，乙可能有十種，丙可能有二十種，芳喵最嚴重的時候有六十多種。通常最初始的症狀可能會跟你引起<strong>自律神經失調</strong>的原因或你身上最欠缺照顧的身體功能有關，有的人是腸胃，有的人是呼吸器官，各式各樣都有，因為自律神經掌管全身眾多機能，說不準會從哪裡開始。</p>\n\n\n\n<p>一開始你可能不太在意出現的小症狀，沒有去理會它，然後自律神經失調開始惡化，症狀慢慢變多、變嚴重，直到干擾到你的生活、你的工作，你無法忽略它。因為每個人自律神經失調的惡化程度不一樣，出現的症狀數量與症狀種類也就差異很大。總結：每個人因<a href=\"https://fangcat.com/stress-management/\">心理狀態</a>、<a href=\"https://fangcat.com/autonomic-nervous-system-health-maintenance/\">生活習慣</a>等等不同的因素，造成不同部位的自律神經失去平衡，因此症狀也相去甚遠，就算是類似的症狀，各症狀的嚴重程度也天差地遠。有點像是把全身各種機能不正常的症狀x嚴重程度的排列組合。</p>\n\n\n\n<p>所以，當你問了某人有沒有跟你一樣的症狀，答案可能有，也可能沒有，然後呢？<strong>自律神經失調要怎麼辦</strong>？不管別人有沒有跟你一樣的症狀，你想要恢復健康，還是得去治療自律神經失調呀！有的人可能想說，某人的腹瀉是給某醫生治好的，那就去找某醫生，但是，你可能搞錯了什麼，醫生治療的，不是症狀，而是自律神經失調。懂得治療自律神經失調的醫生，不管你的症狀是什麼，只要讓自律神經變得不失調，任何自律神經失調的症狀都會消失。所以你真正要問的應該是「哪個醫生真正懂得治療自律神經失調」。</p>\n\n\n\n<p>※延伸閱讀：<a href=\"https://fangcat.com/fang-meow-roster-doctor/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (在新分頁中開啟)\"> 芳喵良醫名冊</a></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>自律神經失調的症狀一覽表</strong></h2>\n\n\n\n<p>以下列出的症狀，芳喵都盡可能查出是怎麼形成的，但有些可能查不到背後原理的資料，卻是醫生確定屬於自律神經失調症狀的。另外需要注意的就是，症狀可能不會一成不變，可能會出現症狀遊走的現象，比如身體痛的部位會轉移，也可能一段時間心悸、頭痛，過一段時間變成胃痛、呼吸困難。</p>\n\n\n\n<p>下列的症狀中，大部分症狀都可以看到形成原因，所以，為什麼有的醫生不需要幫你做自律神經檢測就能根據臨床症狀判斷你自律神經失調的類型？因為從症狀就可以判斷你的交感神經和副交感神經出了什麼事，甚至比<strong>檢測</strong>更厲害，從症狀就能知道你哪個部位的自律神經有問題。</p>\n\n\n\n<p>※參考資料：<a href=\"https://www.books.com.tw/exep/assp.php/fangcat/products/0010787939?utm_source=fangcat&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\">用中醫調好自律神經</a></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>精神情緒</strong></h3>\n\n\n\n<ul><li>交感神經過度旺盛：焦慮、焦躁易怒、莫名奇妙的恐慌不安感、莫名緊張緊繃、莫名悲傷、注意力不集中、記憶力減退。</li><li>副交感神經過度旺盛：對什麼事情都提不起勁、倦怠、疲憊、異常疲勞、憂鬱、全身無力、虛弱。</li></ul>\n\n\n\n<p>這裡要注意的是，有許多讀者都是上述<strong>症狀</strong>並存的，芳喵以前也是上述症狀幾乎都有，並不是我們想像的只有交感神經旺盛或只有副交感神經旺盛。或許另外一種解釋也是說得通的，當我們長時間處於焦慮緊繃狀態，榨乾了我們的體力、元氣之後，哪有不累的道理。</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"632\" data-permalink=\"https://bamboodd.wordpress.com/mental_disorder_symptom_1/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg\" data-orig-size=\"673,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mental_disorder_symptom_1\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg?w=673\" src=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg?w=673\" alt=\"\" class=\"wp-image-632\" srcset=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg 673w, https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg?w=150 150w, https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_1.jpg?w=300 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" /></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"633\" data-permalink=\"https://bamboodd.wordpress.com/mental_disorder_symptom_2/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg\" data-orig-size=\"672,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mental_disorder_symptom_2\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg?w=672\" src=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg?w=672\" alt=\"\" class=\"wp-image-633\" srcset=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg 672w, https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg?w=150 150w, https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_2.jpg?w=300 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" /></figure>\n\n\n\n<p>※資料來源：<a href=\"https://www.commonhealth.com.tw/article/article.action?nid=70946\">自律神經失調四大陷阱</a>、<a href=\"https://wwwv.tsgh.ndmctsgh.edu.tw/unit/10058/17028\">廣泛性焦慮症 &#8212; 常見的自律神經失調</a>、<a href=\"https://www.mohw.gov.tw/dl-1735-619edd49-fc5b-48b4-9b13-10127aaebf55.html\">如何擺脫焦慮症－衛生福利部</a></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>睡眠障礙</strong></h3>\n\n\n\n<p>睡眠障礙的原因很多，如生理時鐘異常、濫用咖啡因、尼古丁、睡眠呼吸中止症、不寧腿症候群、自律神經失調等等，這邊我們要說的當然是跟自律神經失調有關的部分。</p>\n\n\n\n<ul><li><strong>失眠</strong>：難入睡的人多半交感神經過亢，明明該退場而不退場。</li><li><strong>淺眠</strong>：淺眠的人交感與副交感不協調，兩者互搶表現，睡眠節奏就會跟著亂了套。通常也會有多夢現象。</li><li><strong>早醒</strong>：淺眠狀態的激烈版，當交感神經搶贏表現機會且太亢進，就有可能提早從淺眠中醒來，而且很難再入睡。</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"634\" data-permalink=\"https://bamboodd.wordpress.com/mental_disorder_symptom_3/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg\" data-orig-size=\"673,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mental_disorder_symptom_3\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg?w=673\" src=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg?w=673\" alt=\"\" class=\"wp-image-634\" srcset=\"https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg 673w, https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg?w=150 150w, https://bamboodd.files.wordpress.com/2019/11/mental_disorder_symptom_3.jpg?w=300 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" /></figure>\n\n\n\n<p>※參考資料：<a href=\"https://www.tanss.org.tw/insomnia/\">睡眠障礙－中華民國自律神經失調症協會</a></p>\n\n\n\n<div style=\"height:27px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>芳喵以前的睡眠障礙是上述三種通通都有，很難睡，很容易醒，醒了就無法再睡著，還很多夢，睡起來很累，睡著的時間超少，通常只有三四小時，最糟的時候只有一兩個小時。而且這睡眠障礙是從我嬰兒時期就開始了，四十年的睡不好，你們可以想見當我治療後可以好睡的時候，幸福的泡泡簡直要淹沒我小小的家，笑容都快裂到耳根了。</p>\n\n\n\n<p> 自律神經失調的症狀介紹並沒有到此結束唷！請接著看「自律神經失調的症狀有哪些？大家都一樣嗎？（一）」。 </p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\"><a rel=\"noreferrer noopener\" href=\"https://fangcat.com/zambia-self-discipline-nerve-loss-causes/\" target=\"_blank\">本文轉載自：芳喵隨筆</a></p>\n","modified":"2019-12-11T01:14:24.000Z","date":"2019-11-28T07:16:38.000Z","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"30ef7c8c-b61f-54a1-8162-c86f804747d0","name":"猝死","slug":"%e7%8c%9d%e6%ad%bb"},{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/11/question-mark-jk69tru-1-1.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"1e1f2b8a-1ac6-5188-8f6b-96c8895541df","categoriesId":["f7567413-2d8a-53b3-b7d2-f2f42a80560f","97615953-d904-5f31-95a9-9e3735f8de42","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}