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style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>自律神經失調</strong>是個能治好但長路漫漫又難搞的疾病，大家為了早日脫離苦海，可以說是絞盡腦汁，無所不用其極。尤其是沒有耐心接受長期治療的自律神經失調患者，更是把自己能吞進肚子裡的東西都極盡所能地吞了。所以很多人就把腦筋動到補充<strong>血清素</strong>原料這方面，這就是我們今天要探討的問題「自律神經失調缺血清素、<strong>多巴胺</strong>，直接補充製造原料會不會比較有效」？</p>\n\n\n\n<p>患者提問：既然自律神經失調是缺少血清素、多巴胺，那直接補充<strong>酪胺酸</strong>、<strong>5-HTP</strong>來提升，會不會比醫生開的抑制回收劑（抗憂鬱藥物）效果好呢？</p>\n\n\n\n<p>這個問題，醫生誇，很有深度。於是，不管診間外大排長龍，醫生還是用心地解說了一番。</p>\n\n\n\n<p><strong>以下資訊由養心診所施養賢醫生提供。</strong></p>\n\n\n\n<p>首先，我們來了解一下酪胺酸如何從製造原料變成多巴胺，以及5-HTP如何從製造原料變成血清素。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>酪胺酸與多巴胺</strong></h2>\n\n\n\n<p>在<strong>多巴胺</strong>的合成過程中，<strong>酪胺酸</strong>經由酪胺酸氫氧酵素 (tyrosine hydroxylase；TH) 轉變成多巴 (dihydroxyphenylalanine；DOPA)，而 DOPA 則再經由 L-aromatic amino acid decarboxylase 作用形成多巴胺儲存於突觸小泡中。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>5-HTP與血清素</strong></h2>\n\n\n\n<p>5-HTP做為<strong>血清素</strong>的前體，在L-氨基酸脫羧酶的催化下與磷酸吡哆醛（維他命B6）反應轉化為<strong>血清素</strong>。</p>\n\n\n\n<p>以上兩段，我知道有的人會看到頭昏，白話再說一遍就是，酪胺酸與5-HTP是原料，經過酵素催化反應之後才變成<strong>多巴胺</strong>與血清素。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>自律神經失調補充血清素、多巴胺的原料是否有效？</strong></h2>\n\n\n\n<p>接下來回答正題，直接補充原料是否比醫生開的回收抑制劑（<a href=\"https://fangcat.com/i-is-the-autonomic-nervous-system-disorder-why-should-i-take-antidepressants/\">抗憂鬱藥物</a>）有效？我猜有些人已經從上面解說的轉化過程想到問題沒有這麼簡單。</p>\n\n\n\n<h3><strong>1.自律神經失調通常不是原料出問題</strong></h3>\n\n\n\n<p>通常<a href=\"https://fangcat.com/autonomic-nervous-system-disorders-therapy-qa/\">自律神經失調</a>的問題不在於製造多巴胺或血清素的原料缺乏，而是轉化他們的那些酵素與過程出了問題。所以，多補充原料，並不能有顯著療效。</p>\n\n\n\n<p>舉例：<strong>酪胺酸</strong>與<strong>5-HTP</strong>是蓋房子的磚塊，磚塊會自己蓋成房子嗎？不會，要有會蓋的人，用對的方式堆起來，還要有水泥（催化酵素）。當水泥或蓋的人有問題的時候，磚塊會自己變成房子嗎？顯然不會，它就只是磚塊。</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"824\" data-permalink=\"https://bamboodd.wordpress.com/0131_article_2/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2020/01/0131_article_2.gif\" data-orig-size=\"850,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0131_article_2\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2020/01/0131_article_2.gif?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2020/01/0131_article_2.gif?w=750\" src=\"https://bamboodd.files.wordpress.com/2020/01/0131_article_2.gif?w=850\" alt=\"\" class=\"wp-image-824\" /></figure>\n\n\n\n<h3><strong>2.藥品能確保有一定比例的療效，保健食品則不能確保療效</strong></h3>\n\n\n\n<p>經過嚴謹的實驗與研究，證實具有一定比例療效的東西，稱為藥物。市面上的酪胺酸、5-HTP營養補充品，之所以是保健食品而不是藥物，就是因為補充進人體，並不能保證被轉化為多巴胺、血清素。</p>\n\n\n\n<p>備註：某些保健食品宣稱療效被罰的新聞時有所聞。</p>\n\n\n\n<p>備註：口服5-HTP後，只有約三分之一到二分之一可以真正到腦部轉化為血清素。（假設酵素功能都正常）</p>\n\n\n\n<p>※延伸閱讀：<a href=\"https://fangcat.com/autonomic-instability-diet/\">自律神經失調該怎麼補身體？</a></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>真正對自律神經有幫助的事</strong></h2>\n\n\n\n<p>5-HTP營養補充品還是可以用的，適合輕微睡不好的人。酪胺酸營養補充品適合需要高度專注力來準備考試的人。也就是你的身體功能正常，只是需要一點點幫助，那麼營養補充品可以幫上忙。</p>\n\n\n\n<p>但是吞一大堆保健食品，都比不上天然食物、營養均衡來得重要。天然食物中，一種食物就有多種營養素，單一補充某種營養素，還不如全面性的營養均衡。因為自律神經遍佈全身，每一個器官都跟自律神經緊密相連，如果器官得不到均衡足夠的營養，那麼也會間接影響到自律神經。</p>\n\n\n\n<p>我們更應該重視的其實是，為什麼會自律神經失調？為什麼會變成功能故障？哪些事情是傷害自律神經的？哪些事情是對自律神經健康有幫助的？人體是精密複雜的機器，機器被我們搞壞掉，通常不見得是單一因素，自然要注意的事情就也很繁雜，但為了健康，最好還是有點耐性，把這些事情搞清楚。</p>\n\n\n\n<p>與其在那些不確定有用的保健食品上花精神、金錢，還不如做好確定對自律神經有幫助的事情，比如飲食忌口、做對運動種類、腹式呼吸、隨時調整心理狀態等等，這些真正有幫助的事情，我都整理成攻略了，按部就班地做，多點耐心，你也能康復的。</p>\n\n\n\n<p>※延伸閱讀：<a href=\"https://fangcat.com/autonomic-instability-strategy/\">自律神經失調康復全攻略</a></p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">本文轉載自：<a href=\"https://fangcat.com/zambia-self-discipline-nerve-loss-causes/\">芳喵隨筆</a></p>\n","modified":"2020-02-14T05:47:03.000Z","date":"2020-02-01T04:00:00.000Z","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"}],"tags":[{"id":"9c74ae86-5542-5a19-a975-f4a23e2ff2e6","name":"自律神經","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93"},{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"6e8f4809-8ded-565f-abc6-3a7bd554cc45","name":"自律神經失調症狀","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%97%87%e7%8b%80"},{"id":"2df4004e-4f00-5191-93ca-a02c9c39a475","name":"自律神經失調看哪科","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9c%8b%e5%93%aa%e7%a7%91"},{"id":"919d778b-3f87-508b-927a-8c34b424f5ae","name":"自律神經失調怎麼辦","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"021fb63a-7364-5b11-9ad8-96c7ad1ff6d1","name":"自律神經失調改善","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%94%b9%e5%96%84"},{"id":"3e7a1e8b-393d-547e-b673-3b9d442548e9","name":"自律神經失調治療","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e6%b2%bb%e7%99%82"},{"id":"74e06078-2ecf-5f47-b377-b830d5b98585","name":"自律神經失調中醫","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e4%b8%ad%e9%86%ab"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/12/tasty-art-pvqm8rf.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"b8edd9d5-cde9-5826-a76d-815db39986bc","categoriesId":["f7567413-2d8a-53b3-b7d2-f2f42a80560f","97615953-d904-5f31-95a9-9e3735f8de42"]}}}