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大課題檢視自己是否有「認真生活」","slug":"%e3%80%90%e6%9c%80%e8%bf%91%e5%a5%bd%e5%83%8f%e9%81%8e%e5%be%97%e6%9c%89%e9%bb%9e%e7%a9%ba%e8%99%9b%e3%80%91%e7%94%a8%e5%bf%83%e7%90%86%e5%ad%b8-6-%e5%a4%a7%e8%aa%b2%e9%a1%8c%e6%aa%a2%e8%a6%96","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"45ccf70e-e74e-50c6-8125-1789ef806bde","name":"失去摯愛","slug":"%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"},{"id":"92fa5605-acb4-5e58-80af-0f9bc90d0b62","name":"減輕壓力","slug":"%e6%b8%9b%e8%bc%95%e5%a3%93%e5%8a%9b"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/people-with-laptop-t28elzg.jpg"}},{"node":{"title":"「現在真的爛透了，但生活和愛仍在持續著。」義大利人防疫封城中獨特的「遠距離約會」故事","slug":"%e3%80%8c%e7%8f%be%e5%9c%a8%e7%9c%9f%e7%9a%84%e7%88%9b%e9%80%8f%e4%ba%86%ef%bc%8c%e4%bd%86%e7%94%9f%e6%b4%bb%e5%92%8c%e6%84%9b%e4%bb%8d%e5%9c%a8%e6%8c%81%e7%ba%8c%e8%91%97%e3%80%82%e3%80%8d%e7%be%a9","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9fb7eb59-19d3-5139-92ab-87fdf49626b9","name":"遠距離戀愛","slug":"%e9%81%a0%e8%b7%9d%e9%9b%a2%e6%88%80%e6%84%9b"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"07e8ec04-bdab-5f18-bad1-0d8672fe3cf8","name":"冠狀病毒","slug":"%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/couple-on-nature-pcqy37n.jpg"}}]},"wordpressPost":{"slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e7%b3%bb%e7%b5%b1%e6%98%af%e4%bb%80%e9%ba%bc-%e9%81%8d%e4%bd%88%e5%85%a8%e8%ba%ab%e7%9a%84%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%8a%9f%e8%83%bd%e8%a9%b3%e8%a7%a3","title":"自律神經系統是什麼：遍佈全身的自律神經功能詳解","content":"\n<p> 有的讀者對<strong>自律神經</strong>的功能完全沒有概念，一點都想不出來<strong>自律神經失調</strong>的症狀到底是什麼功能出了問題，所以，今天我們就把自律神經在全身各個部位、器官、系統中，如何藉由<strong>交感神經</strong>和<strong>副交感神經</strong>相互調節的情況做一個表格式的說明，幫助大家都可以一目瞭然地了解自律神經在你身體裡都做了些什麼，當你有了一些自律神經失調的症狀，也比較清楚要去做什麼樣的<strong>檢測</strong>。 </p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2> 人體有「中樞神經」和「自律神經」 </h2>\n\n\n\n<ul><li><strong>中樞神經：</strong>掌管思考、情緒、動作、行為等，這些功能可受意識控制。</li><li><strong>自律神經：</strong>掌管心跳、呼吸、血壓、體溫等，這些功能不受意識控制。</li></ul>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img data-attachment-id=\"288\" data-permalink=\"https://bamboodd.wordpress.com/2019/10/15/%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e7%b3%bb%e7%b5%b1%e6%98%af%e4%bb%80%e9%ba%bc-%e9%81%8d%e4%bd%88%e5%85%a8%e8%ba%ab%e7%9a%84%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%8a%9f%e8%83%bd%e8%a9%b3%e8%a7%a3/woman-254133_640/\" data-orig-file=\"https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg\" data-orig-size=\"600,359\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"woman-254133_640\" data-image-description=\"\" data-medium-file=\"https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg?w=300\" data-large-file=\"https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg?w=600\" src=\"https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg?w=600\" alt=\"\" class=\"wp-image-288\" srcset=\"https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg 600w, https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg?w=150 150w, https://bamboodd.files.wordpress.com/2019/10/woman-254133_640.jpg?w=300 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /></figure>\n\n\n\n<p>白話講就是，中樞神經歸你管，但自律神經不歸你管，所以想用意志力去讓<a rel=\"noreferrer noopener\" href=\"https://fangcat.com/autonomic-nervous-system-disorders-therapy-qa/\" target=\"_blank\">自律神經失調</a>康復的朋友們，你可得想清楚了，自律神經一點都不聽話的唷！它想幹嘛就幹嘛了，它是大爺，我們只能順著它的意，去做那些能讓它開心的事，它就會好好的把它負責的工作給做好。 </p>\n\n\n\n<h2>自律神經系統分為交感神經、副交感神經</h2>\n\n\n\n<ul><li><strong>交感神經系統</strong>：戰鬥狀態，讓人體保持警覺、提高專注力，達到可以積極應變的狀態。</li><li><strong>副交感神經系統</strong>：休養生息狀態，讓人體鬆弛休息、保存體力、促進消化、睡眠啟動等。</li></ul>\n\n\n\n<p><strong>交感神經</strong>像是汽車的油門、<strong>副交感神經</strong>就像煞車，兩者作用相反但又相輔相成，當油門與煞車可以正常運作，車子開得動也停得穩，才能安全適切地發揮完整的功能；所以人體<strong>自律神經</strong>的作用，也需要兩個系統正常拮抗調節，否則就會導致所謂的「<a rel=\"noreferrer noopener\" href=\"https://fangcat.com/memoirs-of-dysautonomia/\" target=\"_blank\">自律神經失調</a>」。在下列的表格中所列出的功能中，許多都可以藉由醫院各專科做<strong>檢測</strong>來確認功能是否正常。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"has-text-align-center\">自律神經全身功能</h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"\"><tbody><tr><td><strong>身體功能</strong></td><td><strong>控制分泌</strong></td><td><strong>副交感神經功能</strong></td></tr><tr><td>淚腺</td><td>擴大</td><td>縮小</td></tr><tr><td>瞳孔</td><td>擴大</td><td>縮小</td></tr><tr><td>唾液腺</td><td>控制分泌</td><td>促進分泌</td></tr><tr><td>鼻黏膜</td><td>黏液減少</td><td>黏液增加</td></tr><tr><td>汗腺</td><td>促進排汗</td><td>減少排汗</td></tr><tr><td>支氣管</td><td>舒張</td><td>收縮</td></tr><tr><td>心跳</td><td>增加</td><td>降低</td></tr><tr><td>血管</td><td>收縮</td><td>擴張</td></tr><tr><td>血壓</td><td>上升</td><td>下降</td></tr><tr><td>白血球數</td><td>顆粒球增加</td><td>淋巴球增加</td></tr><tr><td>呼吸頻率</td><td>增加</td><td>減少</td></tr><tr><td>下食道括約肌</td><td>收縮<br>賁門緊閉<br>阻擋胃酸逆流</td><td>放鬆<br>賁門打開<br>食道通過</td></tr><tr><td>消化液</td><td>抑制分泌</td><td>促進分泌</td></tr><tr><td>血糖</td><td>升高</td><td>降低</td></tr><tr><td>肌肉</td><td>緊繃</td><td>放鬆</td></tr><tr><td>膽汁</td><td>抑制分泌</td><td>促進分泌</td></tr><tr><td>腸胃蠕動</td><td>抑制蠕動</td><td>促進蠕動</td></tr><tr><td>腎臟</td><td>減少尿液分泌</td><td>增加尿液分泌</td></tr><tr><td>膀胱</td><td>抑制收縮</td><td>促進收縮</td></tr><tr><td>子宮</td><td>收縮</td><td>擴張</td></tr><tr><td>陰莖</td><td>引起射精</td><td>引起勃起</td></tr><tr><td>睡眠</td><td>抑制</td><td>促進</td></tr><tr><td>新陳代謝率</td><td>提升</td><td>降低</td></tr><tr><td>體溫</td><td>升高</td><td>降低</td></tr><tr><td>腦部活動</td><td>提高專注力</td><td>放鬆休息</td></tr></tbody></table></figure>\n\n\n\n<p>現在大家可以很明顯地看出來，如果<strong>交感神經</strong>和<strong>副交感神經</strong>功能不正常會發生什麼事，舉例排汗來說，交感神經持續不停地促進排汗，副交感神經一直沒有發揮作用去抑制排汗的話，會怎麼樣呢？那我們就會變成一天到晚都汗流浹背，話說，這不是不可能的事，在芳喵的讀者中，就有許多位是流汗流不停，相當困擾的，尤其在冬天還流汗不止，都快冷死了。</p>\n\n\n\n<p>那副交感神經一直抑制排汗，而交感神經不促進排汗，又會演變成什麼情況呢？那就是芳喵以前的樣子，一滴汗都不流，夏天的時候不排汗，就不能給身體降溫解熱呀！結果就是常常中暑，時不時就暈倒，簡而言之，這是真正的「熱昏」。搞得親朋好友跟我出門都是提心吊膽，因為不知道是不是下一秒我就會突然倒地，即使沒倒地，那也是肯定逛不了街了，超級掃興的。</p>\n\n\n\n<p>聽過上面的解釋，大家應該知道怎麼去看那份自律神經全身功能表，在表格中，有些功能可以馬上跟<a rel=\"noreferrer noopener\" href=\"https://fangcat.com/zambia-self-discipline-nerve-loss-symptoms-symptoms-with-per-person-are-not-the-same/\" target=\"_blank\">自律神經失調</a>的症狀聯想起來，但有些功能卻不是一眼就能瞧出跟自律神經失調症狀有何關聯，所以，下一篇文章，我們再來看<strong>自律神經失調</strong>的症狀。這篇先讓大家有個概念，我們把對自律神經系統的知識就像搭鷹架一樣，慢慢搭上去，一層一層來處理。了解得越多，就越不容易疑神疑鬼覺得自己得了什麼嚇死人的其他疾病，很多症狀其實就只是自律神經的協調功能出了問題。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">本文轉載自：<a href=\"https://fangcat.com/what-is-autonomic-nerve-system/\">芳喵隨筆</a></p>\n","modified":"2019-11-08T09:42:54.000Z","date":"2019-10-15T08:32:56.000Z","categories":[{"wordpress_id":689530859,"id":"f7567413-2d8a-53b3-b7d2-f2f42a80560f","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"wordpress_id":381438,"id":"97615953-d904-5f31-95a9-9e3735f8de42","name":"身體","slug":"%e8%ba%ab%e9%ab%94"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"317cdac5-19e2-56b9-933d-bd4bc554b26b","name":"自律神經失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf"},{"id":"5870ccff-cc0e-5037-b78d-682f5fffb87d","name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"},{"id":"f6ff0dae-814e-5cae-a00c-9c55319accfa","name":"副交感神經","slug":"%e5%89%af%e4%ba%a4%e6%84%9f%e7%a5%9e%e7%b6%93"},{"id":"5acedcda-aeec-5676-9691-ad7025fda484","name":"檢測","slug":"%e6%aa%a2%e6%b8%ac"},{"id":"808d40bc-c1c6-5593-9bd9-dfca4c8cab9b","name":"交感神經","slug":"%e4%ba%a4%e6%84%9f%e7%a5%9e%e7%b6%93"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2019/10/abstract-blur-canada-2767540.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"652d60d9-c173-5794-b3b8-c94bc192f32f","categoriesId":["f7567413-2d8a-53b3-b7d2-f2f42a80560f","97615953-d904-5f31-95a9-9e3735f8de42","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}