{"componentChunkName":"component---src-templates-post-js","path":"/進入社會的你依然焦慮不安嗎？其實，你正在經歷/","result":{"data":{"allWordpressPost":{"edges":[{"node":{"title":"TED 心理學講師：最好的紓壓方式是關心他人，並把壓力當朋友","slug":"ted-%e5%bf%83%e7%90%86%e5%ad%b8%e8%ac%9b%e5%b8%ab%ef%bc%9a%e6%9c%80%e5%a5%bd%e7%9a%84%e7%b4%93%e5%a3%93%e6%96%b9%e5%bc%8f%e6%98%af%e9%97%9c%e5%bf%83%e4%bb%96%e4%ba%ba%ef%bc%8c%e4%b8%a6%e6%8a%8a","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"84873a84-8b54-510c-9fc6-a68c7238a27e","name":"如何紓壓","slug":"%e5%a6%82%e4%bd%95%e7%b4%93%e5%a3%93"},{"id":"e061bf82-1a5f-5ef2-a837-0bd5ce2154ee","name":"如何舒壓情緒","slug":"%e5%a6%82%e4%bd%95%e8%88%92%e5%a3%93%e6%83%85%e7%b7%92"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"99ad6057-49a2-5fac-ae7a-e488c47d6913","name":"心理學","slug":"%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/woman-releases-balloons-into-the-sky-at-sunset-js43y6u.jpg"}},{"node":{"title":"雙‌贏‌溝‌通‌（下）‌「我訊息」‌溫和而堅定表達出自己想法","slug":"%e9%9b%99%e2%80%8c%e8%b4%8f%e2%80%8c%e6%ba%9d%e2%80%8c%e9%80%9a%e2%80%8c%ef%bc%88%e4%b8%8b%ef%bc%89%e2%80%8c%e3%80%8c%e6%88%91%e8%a8%8a%e6%81%af%e3%80%8d%e2%80%8c%e6%ba%ab%e5%92%8c%e8%80%8c%e5%a0%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"d71fa6a8-d855-5971-975e-694daecc7a35","name":"親子溝通技巧","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"},{"id":"5c6088d2-28fb-5743-99bb-86db6ebffb60","name":"親子溝通模式","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%a8%a1%e5%bc%8f"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"0e7542ef-dcec-585e-8afd-80e3edb7015d","name":"跟親人吵架","slug":"%e8%b7%9f%e8%a6%aa%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"687b61f8-445b-59fa-b229-5e6db9b448a5","name":"如何跟親人溝通","slug":"%e5%a6%82%e4%bd%95%e8%b7%9f%e8%a6%aa%e4%ba%ba%e6%ba%9d%e9%80%9a"},{"id":"ed3bbd86-d3e2-5d5f-a9e4-6153c9a811b3","name":"如何溝通","slug":"%e5%a6%82%e4%bd%95%e6%ba%9d%e9%80%9a"},{"id":"b57679dd-cd6f-58a1-b4b4-afe5147fc7ae","name":"溝通能力","slug":"%e6%ba%9d%e9%80%9a%e8%83%bd%e5%8a%9b"},{"id":"4a539e51-335f-55ec-98e4-1e2b2e4aa2dc","name":"溝通障礙","slug":"%e6%ba%9d%e9%80%9a%e9%9a%9c%e7%a4%99"},{"id":"47668891-5a57-5c5d-9582-f25deb4f7eae","name":"溝通力","slug":"%e6%ba%9d%e9%80%9a%e5%8a%9b"},{"id":"77f11859-65b6-586c-b96c-dfc6b82cf400","name":"溝通技巧","slug":"%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/e68891e8a88ae681af1-1.png"}},{"node":{"title":"跟濫好人Say Goodbye：當個太好的人反而讓你不好","slug":"%e8%b7%9f%e6%bf%ab%e5%a5%bd%e4%ba%basay-goodbye%ef%bc%9a%e7%95%b6%e5%80%8b%e5%a4%aa%e5%a5%bd%e7%9a%84%e4%ba%ba%e5%8f%8d%e8%80%8c%e8%ae%93%e4%bd%a0%e4%b8%8d%e5%a5%bd","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"0470c9ec-a2b7-50ef-9461-cec491dcaebe","name":"職場爭執","slug":"%e8%81%b7%e5%a0%b4%e7%88%ad%e5%9f%b7"},{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/sad-business-woman-banging-head-against-wall-pfte6u4.jpg"}},{"node":{"title":"「於是我慢慢學會等待。」面對生命的焦慮感，這 5 門「放手哲學」要學會","slug":"%e3%80%8c%e6%96%bc%e6%98%af%e6%88%91%e6%85%a2%e6%85%a2%e5%ad%b8%e6%9c%83%e7%ad%89%e5%be%85%e3%80%82%e3%80%8d%e9%9d%a2%e5%b0%8d%e7%94%9f%e5%91%bd%e7%9a%84%e7%84%a6%e6%85%ae%e6%84%9f%ef%bc%8c%e9%80%99-5","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"512115d2-2543-5456-a09c-e2e9d4044472","name":"焦慮情緒","slug":"%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92"},{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"11a21139-5ae2-596c-acbf-c3ded26a4ffb","name":"生活沒動力","slug":"%e7%94%9f%e6%b4%bb%e6%b2%92%e5%8b%95%e5%8a%9b"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/lets-go-somewhere-7ywqkg4.jpg"}},{"node":{"title":"【焦慮其實是被「欺騙」的結果】心理學研究：不要相信大腦對你說的「7 個謊言」","slug":"%e3%80%90%e7%84%a6%e6%85%ae%e5%85%b6%e5%af%a6%e6%98%af%e8%a2%ab%e3%80%8c%e6%ac%ba%e9%a8%99%e3%80%8d%e7%9a%84%e7%b5%90%e6%9e%9c%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%e7%a0%94%e7%a9%b6%ef%bc%9a%e4%b8%8d","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-woman-suffering-from-insomnia-lying-in-bed-a-cbxtwzv.gif"}},{"node":{"title":"【面對逆境也能表達感激】7 個關鍵特質證明你是充滿潛力的「成長型人格」","slug":"%e3%80%90%e9%9d%a2%e5%b0%8d%e9%80%86%e5%a2%83%e4%b9%9f%e8%83%bd%e8%a1%a8%e9%81%94%e6%84%9f%e6%bf%80%e3%80%917-%e5%80%8b%e9%97%9c%e9%8d%b5%e7%89%b9%e8%b3%aa%e8%ad%89%e6%98%8e%e4%bd%a0%e6%98%af%e5%85%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"1c5a32e7-b17f-5d5f-9248-45802c603c86","name":"成長型人格","slug":"%e6%88%90%e9%95%b7%e5%9e%8b%e4%ba%ba%e6%a0%bc"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/photo-of-cheerful-asian-woman-working-with-laptop-jd9lbk6.gif"}},{"node":{"title":"交友心理學：過度自我揭露、隱藏事實 網路交友如何減少觸礁？","slug":"%e4%ba%a4%e5%8f%8b%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%9a%e9%81%8e%e5%ba%a6%e8%87%aa%e6%88%91%e6%8f%ad%e9%9c%b2%e3%80%81%e9%9a%b1%e8%97%8f%e4%ba%8b%e5%af%a6-%e7%b6%b2%e8%b7%af%e4%ba%a4%e5%8f%8b%e5%a6%82","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"4479da9c-0e7a-53d5-a710-95b7956cf849","name":"如何網路交友","slug":"%e5%a6%82%e4%bd%95%e7%b6%b2%e8%b7%af%e4%ba%a4%e5%8f%8b"},{"id":"f9c14fb1-372d-53f8-a5a7-18e7d725e4a1","name":"交友軟體心得","slug":"%e4%ba%a4%e5%8f%8b%e8%bb%9f%e9%ab%94%e5%bf%83%e5%be%97"},{"id":"a90d5233-8ed5-53f6-bea6-20369ada0235","name":"交友軟體推薦","slug":"%e4%ba%a4%e5%8f%8b%e8%bb%9f%e9%ab%94%e6%8e%a8%e8%96%a6"},{"id":"c1e1b8d2-545a-5a14-b12e-0ec1ad0c971c","name":"交友心理學","slug":"%e4%ba%a4%e5%8f%8b%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-pretty-girl-using-dating-app-in-cafe-zg4y7pu.jpg"}},{"node":{"title":"幸福的伴侶必然情緒成熟？「完美愛情」的 5 種神話，真正的「幸福」跟你想得不一樣","slug":"%e5%b9%b8%e7%a6%8f%e7%9a%84%e4%bc%b4%e4%be%b6%e5%bf%85%e7%84%b6%e6%83%85%e7%b7%92%e6%88%90%e7%86%9f%ef%bc%9f%e3%80%8c%e5%ae%8c%e7%be%8e%e6%84%9b%e6%83%85%e3%80%8d%e7%9a%84-5-%e7%a8%ae%e7%a5%9e","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"0288735e-ac0b-5ff1-9b7d-2c949ef8ca4e","name":"維持婚姻關係","slug":"%e7%b6%ad%e6%8c%81%e5%a9%9a%e5%a7%bb%e9%97%9c%e4%bf%82"},{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8bd9aa7c-ac3f-5688-b458-d6de48302c45","name":"如何維持遠距離戀愛","slug":"%e5%a6%82%e4%bd%95%e7%b6%ad%e6%8c%81%e9%81%a0%e8%b7%9d%e9%9b%a2%e6%88%80%e6%84%9b"},{"id":"296b79d0-278d-5a96-b7e9-7f73151668d1","name":"如何維持感情","slug":"%e5%a6%82%e4%bd%95%e7%b6%ad%e6%8c%81%e6%84%9f%e6%83%85"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"8236d856-b333-57ea-8d57-fd40c80c67ea","name":"幸福心理學","slug":"%e5%b9%b8%e7%a6%8f%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/vintage-tonned-image-of-happy-couple-holding-their-phswxvy.jpg"}},{"node":{"title":"關係心理學｜真的會同時喜歡上兩個人嗎？出軌的人在想什麼","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8%ef%bd%9c%e7%9c%9f%e7%9a%84%e6%9c%83%e5%90%8c%e6%99%82%e5%96%9c%e6%ad%a1%e4%b8%8a%e5%85%a9%e5%80%8b%e4%ba%ba%e5%97%8e%ef%bc%9f%e5%87%ba%e8%bb%8c%e7%9a%84","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"9b7a5775-dfcf-597a-9cc5-21f2549c4530","name":"出軌徵兆","slug":"%e5%87%ba%e8%bb%8c%e5%be%b5%e5%85%86"},{"id":"685ff650-e158-5b3e-aa47-e97cb011ddba","name":"劈腿困境","slug":"%e5%8a%88%e8%85%bf%e5%9b%b0%e5%a2%83"},{"id":"582b07ef-306e-5301-954d-5995abcfe7d1","name":"劈腿心理學","slug":"%e5%8a%88%e8%85%bf%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"fb65edbf-a479-57d0-8629-eb0e5cd53a9d","name":"同時喜歡兩個人","slug":"%e5%90%8c%e6%99%82%e5%96%9c%e6%ad%a1%e5%85%a9%e5%80%8b%e4%ba%ba"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/loving-life-in-campus-kuxrehf.jpg"}},{"node":{"title":"【越忙碌、越沒動力？】心理學家：壓力大、壞情緒都是因為生活缺乏「目的感」","slug":"%e3%80%90%e8%b6%8a%e5%bf%99%e7%a2%8c%e3%80%81%e8%b6%8a%e6%b2%92%e5%8b%95%e5%8a%9b%ef%bc%9f%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%ef%bc%9a%e5%a3%93%e5%8a%9b%e5%a4%a7%e3%80%81%e5%a3%9e%e6%83%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"929faa0a-b9f8-5a58-a4c6-40b2ada1b346","name":"沒動力生活","slug":"%e6%b2%92%e5%8b%95%e5%8a%9b%e7%94%9f%e6%b4%bb"},{"id":"209480ae-0805-5dab-ac92-71cc8a24b20c","name":"沒動力找工作","slug":"%e6%b2%92%e5%8b%95%e5%8a%9b%e6%89%be%e5%b7%a5%e4%bd%9c"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/man-looking-to-a-ladscape-8tu7mes.jpg"}},{"node":{"title":"【積極≠一直樂觀】紐約心理教練：真正自信的「積極人」都有的 10 種思維習慣","slug":"%e3%80%90%e7%a9%8d%e6%a5%b5%e2%89%a0%e4%b8%80%e7%9b%b4%e6%a8%82%e8%a7%80%e3%80%91%e7%b4%90%e7%b4%84%e5%bf%83%e7%90%86%e6%95%99%e7%b7%b4%ef%bc%9a%e7%9c%9f%e6%ad%a3%e8%87%aa%e4%bf%a1%e7%9a%84%e3%80%8c","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"d4cd63b1-1c85-5723-a3ab-7916fc60ca65","name":"如何提升專注力","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e5%b0%88%e6%b3%a8%e5%8a%9b"},{"id":"4c9914f6-e658-51d6-b0aa-8579238fe6d9","name":"提升專注力","slug":"%e6%8f%90%e5%8d%87%e5%b0%88%e6%b3%a8%e5%8a%9b"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/female-manager-meeting-with-employeees-in-office-lafwsnu.jpg"}},{"node":{"title":"憂鬱症和你想的不一樣","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%92%8c%e4%bd%a0%e6%83%b3%e7%9a%84%e4%b8%8d%e4%b8%80%e6%a8%a3","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"f386b3af-b36c-511f-a9c1-6c97e02be5bc","name":"憂鬱症","slug":"%e6%86%82%e9%ac%b1%e7%97%87"},{"id":"a59da8d1-de25-5c8f-b5d7-e3c1666f7fad","name":"憂鬱症症狀","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%97%87%e7%8b%80"},{"id":"d493764e-e7a5-5aaf-8df4-8bacea627e88","name":"憂鬱症發作","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"86d58504-254d-5e8d-b113-f5ddc366148d","name":"憂鬱症量表","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e9%87%8f%e8%a1%a8"},{"id":"dcdd87f4-6022-561b-a5eb-e88cfd624b73","name":"憂鬱症藥","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e8%97%a5"},{"id":"a8797cc8-26b9-57a8-ac44-ec5a721dd369","name":"憂鬱症前兆","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86"},{"id":"86703072-fa02-5fab-9785-f70813dcf38d","name":"憂鬱症前兆憂鬱","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86%e6%86%82%e9%ac%b1"},{"id":"68b2662f-5d75-54e4-9d4f-148868bb10b4","name":"憂鬱症原因","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%8e%9f%e5%9b%a0"},{"id":"0120f12a-a7fc-5ee3-88df-2baf2cee1ef0","name":"憂鬱症治療","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b2%bb%e7%99%82"},{"id":"dd10bf94-9390-5953-8ef3-59251cbd40cb","name":"憂鬱症測驗","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e9%a9%97"},{"id":"234753a0-f4ad-5b84-8725-bf257029fff5","name":"憂鬱症測試","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e8%a9%a6"},{"id":"17530448-cd8f-5ed4-a090-70d859b88f43","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"},{"id":"77a4be61-6350-5308-9ea2-48908f55c615","name":"憂鬱康復","slug":"%e6%86%82%e9%ac%b1%e5%ba%b7%e5%be%a9"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/e68682e9acb1e79787e5928ce4bda0e683b3e79a84e4b88de4b880e6a8a3_e5b7a5e4bd9ce58d80e59f9f-1.jpg"}},{"node":{"title":"關於憂鬱症，你以為的可能錯很大！","slug":"%e9%97%9c%e6%96%bc%e6%86%82%e9%ac%b1%e7%97%87%ef%bc%8c%e4%bd%a0%e4%bb%a5%e7%82%ba%e7%9a%84%e5%8f%af%e8%83%bd%e9%8c%af%e5%be%88%e5%a4%a7%ef%bc%81","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"f386b3af-b36c-511f-a9c1-6c97e02be5bc","name":"憂鬱症","slug":"%e6%86%82%e9%ac%b1%e7%97%87"},{"id":"a59da8d1-de25-5c8f-b5d7-e3c1666f7fad","name":"憂鬱症症狀","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%97%87%e7%8b%80"},{"id":"d493764e-e7a5-5aaf-8df4-8bacea627e88","name":"憂鬱症發作","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"86d58504-254d-5e8d-b113-f5ddc366148d","name":"憂鬱症量表","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e9%87%8f%e8%a1%a8"},{"id":"dcdd87f4-6022-561b-a5eb-e88cfd624b73","name":"憂鬱症藥","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e8%97%a5"},{"id":"a8797cc8-26b9-57a8-ac44-ec5a721dd369","name":"憂鬱症前兆","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86"},{"id":"68b2662f-5d75-54e4-9d4f-148868bb10b4","name":"憂鬱症原因","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%8e%9f%e5%9b%a0"},{"id":"0120f12a-a7fc-5ee3-88df-2baf2cee1ef0","name":"憂鬱症治療","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b2%bb%e7%99%82"},{"id":"dd10bf94-9390-5953-8ef3-59251cbd40cb","name":"憂鬱症測驗","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e9%a9%97"},{"id":"234753a0-f4ad-5b84-8725-bf257029fff5","name":"憂鬱症測試","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e8%a9%a6"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/e9979ce696bce68682e9acb1e79787efbc8ce4bda0e4bba5e782bae79a84e58fafe883bde98cafe5be88e5a4a7efbc81_e5b7a5e4bd9ce58d80e59f9f-1.jpg"}},{"node":{"title":"不想再焦慮了！4 招「超強抗壓法」讓你從心到身體都變得好輕鬆","slug":"%e4%b8%8d%e6%83%b3%e5%86%8d%e7%84%a6%e6%85%ae%e4%ba%86%ef%bc%814-%e6%8b%9b%e3%80%8c%e8%b6%85%e5%bc%b7%e6%8a%97%e5%a3%93%e6%b3%95%e3%80%8d%e8%ae%93%e4%bd%a0%e5%be%9e%e5%bf%83%e5%88%b0%e8%ba%ab%e9%ab%94","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"512115d2-2543-5456-a09c-e2e9d4044472","name":"焦慮情緒","slug":"%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/woman-with-happiness-in-nature-nlaxhdg.jpg"}},{"node":{"title":"看完後馬上就能實行！科學證實能帶來幸福感的 12 種行為：學新語言、表達感謝","slug":"%e7%9c%8b%e5%ae%8c%e5%be%8c%e9%a6%ac%e4%b8%8a%e5%b0%b1%e8%83%bd%e5%af%a6%e8%a1%8c%ef%bc%81%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a6%e8%83%bd%e5%b8%b6%e4%be%86%e5%b9%b8%e7%a6%8f%e6%84%9f%e7%9a%84-12","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/happy-woman-in-the-garden-k24q22x.jpg"}},{"node":{"title":"【開始後悔年初的計畫沒有完成？】2020「實現願望」5 大秘訣：擊潰拖延、魅力增值、幸福降臨都有方法","slug":"%e3%80%90%e9%96%8b%e5%a7%8b%e5%be%8c%e6%82%94%e5%b9%b4%e5%88%9d%e7%9a%84%e8%a8%88%e7%95%ab%e6%b2%92%e6%9c%89%e5%ae%8c%e6%88%90%ef%bc%9f%e3%80%912020%e3%80%8c%e5%af%a6%e7%8f%be%e9%a1%98%e6%9c%9b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/anonymous-person-with-burning-firework-pk48fcp.jpg"}},{"node":{"title":"【護心、護腦又能促進人際關係】科學證實：喜歡「遛狗」的人身心更健康！","slug":"%e3%80%90%e8%ad%b7%e5%bf%83%e3%80%81%e8%ad%b7%e8%85%a6%e5%8f%88%e8%83%bd%e4%bf%83%e9%80%b2%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e3%80%91%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a6%ef%bc%9a%e5%96%9c%e6%ad%a1","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"cdc1278c-5f55-5b01-bd15-271fa834d995","name":"舒壓","slug":"%e8%88%92%e5%a3%93"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"a03b3928-b9d7-5aea-9f30-3488946226cb","name":"如何養身","slug":"%e5%a6%82%e4%bd%95%e9%a4%8a%e8%ba%ab"},{"id":"769919f0-ff09-58a3-847a-3c4051638205","name":"如何保持身體健康","slug":"%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%ba%ab%e9%ab%94%e5%81%a5%e5%ba%b7"},{"id":"753d6ddb-9c55-53bc-a296-162f93774edd","name":"工作壓力大","slug":"%e5%b7%a5%e4%bd%9c%e5%a3%93%e5%8a%9b%e5%a4%a7"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/man-having-fun-with-his-dog-jh8kkfj.gif"}},{"node":{"title":"《致親愛的孤獨者》青春的罪狀中常藏著孤獨，長大後的孤獨藏著生命的厚度","slug":"%e3%80%8a%e8%87%b4%e8%a6%aa%e6%84%9b%e7%9a%84%e5%ad%a4%e7%8d%a8%e8%80%85%e3%80%8b%e9%9d%92%e6%98%a5%e7%9a%84%e7%bd%aa%e7%8b%80%e4%b8%ad%e5%b8%b8%e8%97%8f%e8%91%97%e5%ad%a4%e7%8d%a8%ef%bc%8c%e9%95%b7","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/1474b9d0da2dbc9c5c70.jpg"}},{"node":{"title":"【最近好像過得有點空虛】用心理學 6 大課題檢視自己是否有「認真生活」","slug":"%e3%80%90%e6%9c%80%e8%bf%91%e5%a5%bd%e5%83%8f%e9%81%8e%e5%be%97%e6%9c%89%e9%bb%9e%e7%a9%ba%e8%99%9b%e3%80%91%e7%94%a8%e5%bf%83%e7%90%86%e5%ad%b8-6-%e5%a4%a7%e8%aa%b2%e9%a1%8c%e6%aa%a2%e8%a6%96","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"45ccf70e-e74e-50c6-8125-1789ef806bde","name":"失去摯愛","slug":"%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"},{"id":"92fa5605-acb4-5e58-80af-0f9bc90d0b62","name":"減輕壓力","slug":"%e6%b8%9b%e8%bc%95%e5%a3%93%e5%8a%9b"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/people-with-laptop-t28elzg.jpg"}},{"node":{"title":"「現在真的爛透了，但生活和愛仍在持續著。」義大利人防疫封城中獨特的「遠距離約會」故事","slug":"%e3%80%8c%e7%8f%be%e5%9c%a8%e7%9c%9f%e7%9a%84%e7%88%9b%e9%80%8f%e4%ba%86%ef%bc%8c%e4%bd%86%e7%94%9f%e6%b4%bb%e5%92%8c%e6%84%9b%e4%bb%8d%e5%9c%a8%e6%8c%81%e7%ba%8c%e8%91%97%e3%80%82%e3%80%8d%e7%be%a9","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"9fb7eb59-19d3-5139-92ab-87fdf49626b9","name":"遠距離戀愛","slug":"%e9%81%a0%e8%b7%9d%e9%9b%a2%e6%88%80%e6%84%9b"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"07e8ec04-bdab-5f18-bad1-0d8672fe3cf8","name":"冠狀病毒","slug":"%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/05/couple-on-nature-pcqy37n.jpg"}}]},"wordpressPost":{"slug":"%e9%80%b2%e5%85%a5%e7%a4%be%e6%9c%83%e7%9a%84%e4%bd%a0%e4%be%9d%e7%84%b6%e7%84%a6%e6%85%ae%e4%b8%8d%e5%ae%89%e5%97%8e%ef%bc%9f%e5%85%b6%e5%af%a6%ef%bc%8c%e4%bd%a0%e6%ad%a3%e5%9c%a8%e7%b6%93%e6%ad%b7","title":"進入社會的你依然焦慮不安嗎？其實，你正在經歷「成人初顯期」！","content":"\n

成人初顯期的時空脈絡跟成因

\n\n\n\n

時代不斷地在改變，過去適用於父母的各種社會潛規則，可能早已不符合這個世代的需求，不論是求學、工作、就業、成家等，都有了很大的變化。因此，當面對這樣的狀況，免不了要徬徨不安，好像失去了依循的方向，心理、情緒上的無形壓力也就越來越大。

\n\n\n\n

從幾個常見的現象可以發現，對於現在的世代來說，工作、成家等人生階段的年齡漸漸往後推延；不再像以前，只要擁有大學學歷就是光宗耀祖；唸完大學你就是個必須自食其力的「大人」。高等教育越來越普及，大學成了基本門檻，人人都能進入大學，使得離家外出工作的時間點勢必更晚，甚至在不確定的未來該朝向什麼目標發展的情況下，攻讀碩士、博士，也會讓進入職場、結婚、成立家庭的時間不斷延後，這樣的現象逐漸變得更常見。

\n\n\n\n

在這不確定、變動快速的時代中，對於未來可能充滿徬徨，使得年輕世代從青少年晚期，過渡至成人「前期」時，不斷的向外探索，發掘自我不同的可能性，尋找自身的定位與角色，因此此階段的人，雖然相較青少年而言，具有較多的獨立性與掌控感；但與成人相比，又對關係、工作等，缺乏長期的投注與承諾，因此學者定義了一種新的階段狀態：Arnett(2000)以「成人初顯期(emerging adulthood)」來描述這個徬徨不安的狀態。

\n\n\n\n

特別在台灣，因為集體主義的文化特性與升學主義的價值觀下，向外探索的時間點就會更晚，所以成人初顯期甚至可能延長到30歲左右，這時候的你，既不再是青少年，也還沒到達成人的階段。那麼，到底什麼是「成人初顯期」？學者歸納了五個主要的特徵：

\n\n\n\n\n\n\n\n
\n\n\n\n
\"\"
\n\n\n\n
\n\n\n\n

成人初顯期有可能伴隨憂鬱的可能性

\n\n\n\n

憂鬱症患者在不同年齡層階段的憂鬱徵狀表現十分不同，像是「傷心難過」的特徵表現較易出現在具適度口語表達的成人上，至於正在學習口語表達能力的兒童與青少年族群，其症狀表現多會以較原始的「憤怒或敵意」傳達出自身的情緒。

\n\n\n\n

「難以專注」的特徵表現則多呈現課業上迫切需要專注的青少年階段，疾病的特徵表現會因發展的歷程不同而存在著變異性，但其根源，核心的症狀卻是相同的。而性別會不會造成憂鬱表現上的差異呢？隨著年齡層逐漸邁向青少年中後期的階段，女性罹病的比率才開始較男性來得高，但這個差異在兒童期階段卻是沒有的。

\n\n\n\n

而回到成人初顯期，自我認同是人一生中重要的課題之一，但是個體處在認同探索的階段，多會到處闖蕩、多方嘗試，與外在環境碰撞的過程中，難免會遇到挫折，此時，相較於兒童期(5-12.9歲)、青少年期(13-17.9歲)、成人期(24-30歲)的個體，處在成人初顯期(18-23歲)的個體更易經驗憂鬱症的「初發」。

\n\n\n\n

在憂鬱症復發的比率上，兒童期明顯最低，然其他三個發展期復發率皆未有顯著差異性；至於在自殺企圖的比率上，青少年期自殺企圖則顯著的高於成人初顯期與成人期。

\n\n\n\n

可見成人初顯期所呈現的憂鬱症狀，以及青少年的自我傷害風險不容小覷，雖然目前研究尚未具體標的出，成人初顯期所具備的憂鬱症徵狀表現，是否與青少年後期與成人早期有明顯的區別，但透過理解不同時期的症狀表現，我們更可以在生活周遭中多一些敏感度去觀察與關懷這一群較不容易被辨識出的高風險族群。

\n\n\n\n
\n\n\n\n

你是否容許自己度過「成人初顯期」？

\n\n\n\n

由於成人初顯期是一個由家庭過度到獨立的階段，也因此有研究進一步指出：「家庭間的氣氛是否能夠允許家庭成員有情緒表達，以及經驗成人初顯期的個體，是否能夠積極地面對自身情緒」是至關重要的條件。

\n\n\n\n

也就是說，正在經歷成人初顯期的你，是否能夠對自己的情緒狀態有所覺察，而且清楚知道自己現階段所經驗的情緒，以及對於負向情緒能夠適當地進行調適，或是維繫正向情緒？如果有允許情緒表達的家庭氛圍，並透過互動中培養個體較為積極的情緒因應型態，會比較有助於協助自己度過在離家後的社會適應，允許自己度過成人初顯期，進入較為平穩的「成人」期。

\n\n\n\n

參考資料

\n\n\n\n

Rohde, P., Lewinsohn, P. M., Klein, D. N., Seeley, J. R., & Gau, J. M. (2013). Key characteristics of major depressive disorder occurring in childhood, adolescence, emerging adulthood, and adulthood. Clinical Psychological Science, 1(1), 41-53.

\n\n\n\n

Johnson, V. K., Gans, S. E., Kerr, S., & LaValle, W. (2010). Managing the transition to college: Family functioning, emotion coping, and adjustment in emerging adulthood. Journal of College Student Development, 51(6), 607-621.

\n\n\n\n

Berry, D. (2004). The relationship between depression and emerging adulthood: Theory generation. Advances in Nursing Science, 27(1), 53-69.

\n\n\n\n
\n\n\n\n

作者：臨床心理師  董仲薇

\n","modified":"2020-05-14T08:23:18.000Z","date":"2020-03-23T05:19:30.000Z","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"2ae63be8-7c9a-5214-bdea-198323bda03f","name":"恐慌","slug":"%e6%81%90%e6%85%8c"},{"id":"fea98377-4c59-507a-bd52-78968a2a5694","name":"情緒低落","slug":"%e6%83%85%e7%b7%92%e4%bd%8e%e8%90%bd"},{"id":"f386b3af-b36c-511f-a9c1-6c97e02be5bc","name":"憂鬱症","slug":"%e6%86%82%e9%ac%b1%e7%97%87"},{"id":"a59da8d1-de25-5c8f-b5d7-e3c1666f7fad","name":"憂鬱症症狀","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%97%87%e7%8b%80"},{"id":"dcdd87f4-6022-561b-a5eb-e88cfd624b73","name":"憂鬱症藥","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e8%97%a5"},{"id":"a8797cc8-26b9-57a8-ac44-ec5a721dd369","name":"憂鬱症前兆","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86"},{"id":"0120f12a-a7fc-5ee3-88df-2baf2cee1ef0","name":"憂鬱症治療","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b2%bb%e7%99%82"},{"id":"dd10bf94-9390-5953-8ef3-59251cbd40cb","name":"憂鬱症測驗","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e9%a9%97"},{"id":"234753a0-f4ad-5b84-8725-bf257029fff5","name":"憂鬱症測試","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e8%a9%a6"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/03/portrait-of-an-asian-girl-in-a-park-p55z88c.jpg"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"4a80678c-e874-5ef2-9ccb-01534b8a7261","categoriesId":["30ce3e6a-4db6-5678-9dda-30107dcf7f8c","000df204-8383-5f58-8210-b62e89f939ea"]}}}