{"componentChunkName":"component---src-templates-post-js","path":"/雙贏溝通（上）「三明治說話術」把話好好說，對/","result":{"data":{"allWordpressPost":{"edges":[{"node":{"title":"心累大於身體疲勞 職場工作倦怠該怎麼解？","slug":"%e5%bf%83%e7%b4%af%e5%a4%a7%e6%96%bc%e8%ba%ab%e9%ab%94%e7%96%b2%e5%8b%9e-%e8%81%b7%e5%a0%b4%e5%b7%a5%e4%bd%9c%e5%80%a6%e6%80%a0%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%a7%a3%ef%bc%9f","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/08/young-upset-woman-sitting-at-the-desk-tiredly-work-ps4qek9.jpg"}},{"node":{"title":"好的領導者會是什麼樣子？「正念領導力」的 3 個技巧，帶團隊看到更多可能性","slug":"%e5%a5%bd%e7%9a%84%e9%a0%98%e5%b0%8e%e8%80%85%e6%9c%83%e6%98%af%e4%bb%80%e9%ba%bc%e6%a8%a3%e5%ad%90%ef%bc%9f%e3%80%8c%e6%ad%a3%e5%bf%b5%e9%a0%98%e5%b0%8e%e5%8a%9b%e3%80%8d%e7%9a%84-3-%e5%80%8b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"8f4e230b-ee5f-51d2-b87b-5dcf4639daaf","name":"領導者","slug":"%e9%a0%98%e5%b0%8e%e8%80%85"},{"id":"f38988ab-7837-5aea-92e1-734d82652fec","name":"領導者特質","slug":"%e9%a0%98%e5%b0%8e%e8%80%85%e7%89%b9%e8%b3%aa"},{"id":"d5268c1d-0535-512c-bde5-1d5091813a83","name":"領導力","slug":"%e9%a0%98%e5%b0%8e%e5%8a%9b"},{"id":"a87491b7-35bb-5cc0-b0e6-6eb8fdf1b373","name":"團隊領導","slug":"%e5%9c%98%e9%9a%8a%e9%a0%98%e5%b0%8e"},{"id":"108abfaa-ad75-57ca-a778-23ad466d5b36","name":"團隊領導力","slug":"%e5%9c%98%e9%9a%8a%e9%a0%98%e5%b0%8e%e5%8a%9b"},{"id":"9261f67b-f3be-512a-a0cc-768842e04e78","name":"正念療法","slug":"%e6%ad%a3%e5%bf%b5%e7%99%82%e6%b3%95"},{"id":"508c6633-ad94-51cf-b6e5-0dd89f8cf43d","name":"正念領導力","slug":"%e6%ad%a3%e5%bf%b5%e9%a0%98%e5%b0%8e%e5%8a%9b"},{"id":"4ff7ea74-5b42-5a70-a787-a6caedb098cf","name":"正念冥想","slug":"%e6%ad%a3%e5%bf%b5%e5%86%a5%e6%83%b3"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/08/chess-leadership-concept-on-the-chessboard-palpa9k.jpg"}},{"node":{"title":"壓力一來就焦慮，五個方法讓你與壓力好好相處","slug":"%e5%a3%93%e5%8a%9b%e4%b8%80%e4%be%86%e5%b0%b1%e7%84%a6%e6%85%ae%ef%bc%8c%e4%ba%94%e5%80%8b%e6%96%b9%e6%b3%95%e8%ae%93%e4%bd%a0%e8%88%87%e5%a3%93%e5%8a%9b%e5%a5%bd%e5%a5%bd%e7%9b%b8%e8%99%95","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"54f7e3aa-73d5-5a75-9ebc-60e8b8997e17","name":"焦慮症症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"c741264c-69bf-55d7-b061-7fa739c5f899","name":"壓力大症狀","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e7%97%87%e7%8b%80"},{"id":"2d244efd-f227-5a82-8ac1-5dc54fe1ced0","name":"壓力大睡不著","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e7%9d%a1%e4%b8%8d%e8%91%97"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"19770b0c-3ba2-570a-bcee-ba494f460991","name":"如何減緩焦慮","slug":"%e5%a6%82%e4%bd%95%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/female-artist-painting-a-picture-of-a-flower-with-pleudhr.jpg"}},{"node":{"title":"《我們與惡的距離》我們可不可以理性一點談事情？","slug":"%e3%80%8a%e6%88%91%e5%80%91%e8%88%87%e6%83%a1%e7%9a%84%e8%b7%9d%e9%9b%a2%e3%80%8b%e6%88%91%e5%80%91%e5%8f%af%e4%b8%8d%e5%8f%af%e4%bb%a5%e7%90%86%e6%80%a7%e4%b8%80%e9%bb%9e%e8%ab%87%e4%ba%8b%e6%83%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"d71fa6a8-d855-5971-975e-694daecc7a35","name":"親子溝通技巧","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"},{"id":"5c6088d2-28fb-5743-99bb-86db6ebffb60","name":"親子溝通模式","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%a8%a1%e5%bc%8f"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"a4a152fc-9ba7-57b4-b40c-a07049af41c7","name":"如何接納情緒","slug":"%e5%a6%82%e4%bd%95%e6%8e%a5%e7%b4%8d%e6%83%85%e7%b7%92"},{"id":"70e82e51-f860-53fe-9bca-c5a62c9631f2","name":"家庭爭執","slug":"%e5%ae%b6%e5%ba%ad%e7%88%ad%e5%9f%b7"},{"id":"69aa3ae9-385a-5f31-80d7-b27e59014726","name":"家庭關係","slug":"%e5%ae%b6%e5%ba%ad%e9%97%9c%e4%bf%82"},{"id":"f87797a2-07aa-5e9e-8614-8a5decfbec82","name":"伴侶諮商","slug":"%e4%bc%b4%e4%be%b6%e8%ab%ae%e5%95%86"},{"id":"39fe245c-e6f1-5397-b8b9-bee29b80ad16","name":"伴侶溝通","slug":"%e4%bc%b4%e4%be%b6%e6%ba%9d%e9%80%9a"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/e69982e4ba8b-e98791e9909854-e5aface78988-e6ba9de9809a2.png"}},{"node":{"title":"TED 心理學講師：最好的紓壓方式是關心他人，並把壓力當朋友","slug":"ted-%e5%bf%83%e7%90%86%e5%ad%b8%e8%ac%9b%e5%b8%ab%ef%bc%9a%e6%9c%80%e5%a5%bd%e7%9a%84%e7%b4%93%e5%a3%93%e6%96%b9%e5%bc%8f%e6%98%af%e9%97%9c%e5%bf%83%e4%bb%96%e4%ba%ba%ef%bc%8c%e4%b8%a6%e6%8a%8a","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"84873a84-8b54-510c-9fc6-a68c7238a27e","name":"如何紓壓","slug":"%e5%a6%82%e4%bd%95%e7%b4%93%e5%a3%93"},{"id":"e061bf82-1a5f-5ef2-a837-0bd5ce2154ee","name":"如何舒壓情緒","slug":"%e5%a6%82%e4%bd%95%e8%88%92%e5%a3%93%e6%83%85%e7%b7%92"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"99ad6057-49a2-5fac-ae7a-e488c47d6913","name":"心理學","slug":"%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/woman-releases-balloons-into-the-sky-at-sunset-js43y6u.jpg"}},{"node":{"title":"雙‌贏‌溝‌通‌（下）‌「我訊息」‌溫和而堅定表達出自己想法","slug":"%e9%9b%99%e2%80%8c%e8%b4%8f%e2%80%8c%e6%ba%9d%e2%80%8c%e9%80%9a%e2%80%8c%ef%bc%88%e4%b8%8b%ef%bc%89%e2%80%8c%e3%80%8c%e6%88%91%e8%a8%8a%e6%81%af%e3%80%8d%e2%80%8c%e6%ba%ab%e5%92%8c%e8%80%8c%e5%a0%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"d71fa6a8-d855-5971-975e-694daecc7a35","name":"親子溝通技巧","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"},{"id":"5c6088d2-28fb-5743-99bb-86db6ebffb60","name":"親子溝通模式","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a%e6%a8%a1%e5%bc%8f"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"0e7542ef-dcec-585e-8afd-80e3edb7015d","name":"跟親人吵架","slug":"%e8%b7%9f%e8%a6%aa%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"687b61f8-445b-59fa-b229-5e6db9b448a5","name":"如何跟親人溝通","slug":"%e5%a6%82%e4%bd%95%e8%b7%9f%e8%a6%aa%e4%ba%ba%e6%ba%9d%e9%80%9a"},{"id":"ed3bbd86-d3e2-5d5f-a9e4-6153c9a811b3","name":"如何溝通","slug":"%e5%a6%82%e4%bd%95%e6%ba%9d%e9%80%9a"},{"id":"b57679dd-cd6f-58a1-b4b4-afe5147fc7ae","name":"溝通能力","slug":"%e6%ba%9d%e9%80%9a%e8%83%bd%e5%8a%9b"},{"id":"4a539e51-335f-55ec-98e4-1e2b2e4aa2dc","name":"溝通障礙","slug":"%e6%ba%9d%e9%80%9a%e9%9a%9c%e7%a4%99"},{"id":"47668891-5a57-5c5d-9582-f25deb4f7eae","name":"溝通力","slug":"%e6%ba%9d%e9%80%9a%e5%8a%9b"},{"id":"77f11859-65b6-586c-b96c-dfc6b82cf400","name":"溝通技巧","slug":"%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/e68891e8a88ae681af1-1.png"}},{"node":{"title":"跟濫好人Say Goodbye：當個太好的人反而讓你不好","slug":"%e8%b7%9f%e6%bf%ab%e5%a5%bd%e4%ba%basay-goodbye%ef%bc%9a%e7%95%b6%e5%80%8b%e5%a4%aa%e5%a5%bd%e7%9a%84%e4%ba%ba%e5%8f%8d%e8%80%8c%e8%ae%93%e4%bd%a0%e4%b8%8d%e5%a5%bd","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"0470c9ec-a2b7-50ef-9461-cec491dcaebe","name":"職場爭執","slug":"%e8%81%b7%e5%a0%b4%e7%88%ad%e5%9f%b7"},{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"15e58c2b-5d16-5e60-b688-21844b1293ef","name":"邏輯思維","slug":"%e9%82%8f%e8%bc%af%e6%80%9d%e7%b6%ad"},{"id":"9c3d5be2-54d2-5d8c-a303-3812f973dfef","name":"自我照護","slug":"%e8%87%aa%e6%88%91%e7%85%a7%e8%ad%b7"},{"id":"c7acb663-f85d-5503-9766-c1b22fa0430d","name":"自我覺察","slug":"%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/07/sad-business-woman-banging-head-against-wall-pfte6u4.jpg"}},{"node":{"title":"「於是我慢慢學會等待。」面對生命的焦慮感，這 5 門「放手哲學」要學會","slug":"%e3%80%8c%e6%96%bc%e6%98%af%e6%88%91%e6%85%a2%e6%85%a2%e5%ad%b8%e6%9c%83%e7%ad%89%e5%be%85%e3%80%82%e3%80%8d%e9%9d%a2%e5%b0%8d%e7%94%9f%e5%91%bd%e7%9a%84%e7%84%a6%e6%85%ae%e6%84%9f%ef%bc%8c%e9%80%99-5","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"512115d2-2543-5456-a09c-e2e9d4044472","name":"焦慮情緒","slug":"%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92"},{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"11a21139-5ae2-596c-acbf-c3ded26a4ffb","name":"生活沒動力","slug":"%e7%94%9f%e6%b4%bb%e6%b2%92%e5%8b%95%e5%8a%9b"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"014aba2f-4cb5-5a76-81cb-a2c0be9bc9b7","name":"存在性焦慮","slug":"%e5%ad%98%e5%9c%a8%e6%80%a7%e7%84%a6%e6%85%ae"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/lets-go-somewhere-7ywqkg4.jpg"}},{"node":{"title":"【焦慮其實是被「欺騙」的結果】心理學研究：不要相信大腦對你說的「7 個謊言」","slug":"%e3%80%90%e7%84%a6%e6%85%ae%e5%85%b6%e5%af%a6%e6%98%af%e8%a2%ab%e3%80%8c%e6%ac%ba%e9%a8%99%e3%80%8d%e7%9a%84%e7%b5%90%e6%9e%9c%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%e7%a0%94%e7%a9%b6%ef%bc%9a%e4%b8%8d","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"785c4db7-a175-5627-b7bd-8a242eb6305f","name":"焦慮症發作","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"502a9795-2849-57f3-bb92-68e250ab4d0e","name":"焦慮症藥物","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e8%97%a5%e7%89%a9"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"1e74d185-fe03-5c3d-8d41-e73ac37d81ed","name":"要如何快樂","slug":"%e8%a6%81%e5%a6%82%e4%bd%95%e5%bf%ab%e6%a8%82"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-woman-suffering-from-insomnia-lying-in-bed-a-cbxtwzv.gif"}},{"node":{"title":"【面對逆境也能表達感激】7 個關鍵特質證明你是充滿潛力的「成長型人格」","slug":"%e3%80%90%e9%9d%a2%e5%b0%8d%e9%80%86%e5%a2%83%e4%b9%9f%e8%83%bd%e8%a1%a8%e9%81%94%e6%84%9f%e6%bf%80%e3%80%917-%e5%80%8b%e9%97%9c%e9%8d%b5%e7%89%b9%e8%b3%aa%e8%ad%89%e6%98%8e%e4%bd%a0%e6%98%af%e5%85%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"b7dba329-c19e-5003-a275-323b9081f1ac","name":"職場甘苦談","slug":"%e8%81%b7%e5%a0%b4%e7%94%98%e8%8b%a6%e8%ab%87"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"8e1bab5e-0d8c-525b-8b54-cc107587cbfa","name":"職場壓力","slug":"%e8%81%b7%e5%a0%b4%e5%a3%93%e5%8a%9b"},{"id":"fff09338-782d-5077-ab32-a0e727667e2c","name":"職場心理學","slug":"%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"1c5a32e7-b17f-5d5f-9248-45802c603c86","name":"成長型人格","slug":"%e6%88%90%e9%95%b7%e5%9e%8b%e4%ba%ba%e6%a0%bc"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/photo-of-cheerful-asian-woman-working-with-laptop-jd9lbk6.gif"}},{"node":{"title":"交友心理學：過度自我揭露、隱藏事實 網路交友如何減少觸礁？","slug":"%e4%ba%a4%e5%8f%8b%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%9a%e9%81%8e%e5%ba%a6%e8%87%aa%e6%88%91%e6%8f%ad%e9%9c%b2%e3%80%81%e9%9a%b1%e8%97%8f%e4%ba%8b%e5%af%a6-%e7%b6%b2%e8%b7%af%e4%ba%a4%e5%8f%8b%e5%a6%82","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"4479da9c-0e7a-53d5-a710-95b7956cf849","name":"如何網路交友","slug":"%e5%a6%82%e4%bd%95%e7%b6%b2%e8%b7%af%e4%ba%a4%e5%8f%8b"},{"id":"f9c14fb1-372d-53f8-a5a7-18e7d725e4a1","name":"交友軟體心得","slug":"%e4%ba%a4%e5%8f%8b%e8%bb%9f%e9%ab%94%e5%bf%83%e5%be%97"},{"id":"a90d5233-8ed5-53f6-bea6-20369ada0235","name":"交友軟體推薦","slug":"%e4%ba%a4%e5%8f%8b%e8%bb%9f%e9%ab%94%e6%8e%a8%e8%96%a6"},{"id":"c1e1b8d2-545a-5a14-b12e-0ec1ad0c971c","name":"交友心理學","slug":"%e4%ba%a4%e5%8f%8b%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/young-pretty-girl-using-dating-app-in-cafe-zg4y7pu.jpg"}},{"node":{"title":"幸福的伴侶必然情緒成熟？「完美愛情」的 5 種神話，真正的「幸福」跟你想得不一樣","slug":"%e5%b9%b8%e7%a6%8f%e7%9a%84%e4%bc%b4%e4%be%b6%e5%bf%85%e7%84%b6%e6%83%85%e7%b7%92%e6%88%90%e7%86%9f%ef%bc%9f%e3%80%8c%e5%ae%8c%e7%be%8e%e6%84%9b%e6%83%85%e3%80%8d%e7%9a%84-5-%e7%a8%ae%e7%a5%9e","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"0288735e-ac0b-5ff1-9b7d-2c949ef8ca4e","name":"維持婚姻關係","slug":"%e7%b6%ad%e6%8c%81%e5%a9%9a%e5%a7%bb%e9%97%9c%e4%bf%82"},{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8bd9aa7c-ac3f-5688-b458-d6de48302c45","name":"如何維持遠距離戀愛","slug":"%e5%a6%82%e4%bd%95%e7%b6%ad%e6%8c%81%e9%81%a0%e8%b7%9d%e9%9b%a2%e6%88%80%e6%84%9b"},{"id":"296b79d0-278d-5a96-b7e9-7f73151668d1","name":"如何維持感情","slug":"%e5%a6%82%e4%bd%95%e7%b6%ad%e6%8c%81%e6%84%9f%e6%83%85"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"8236d856-b333-57ea-8d57-fd40c80c67ea","name":"幸福心理學","slug":"%e5%b9%b8%e7%a6%8f%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/vintage-tonned-image-of-happy-couple-holding-their-phswxvy.jpg"}},{"node":{"title":"關係心理學｜真的會同時喜歡上兩個人嗎？出軌的人在想什麼","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8%ef%bd%9c%e7%9c%9f%e7%9a%84%e6%9c%83%e5%90%8c%e6%99%82%e5%96%9c%e6%ad%a1%e4%b8%8a%e5%85%a9%e5%80%8b%e4%ba%ba%e5%97%8e%ef%bc%9f%e5%87%ba%e8%bb%8c%e7%9a%84","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"b5b146e8-96c2-5837-b2a1-fd96b5870a6f","name":"關係心理學","slug":"%e9%97%9c%e4%bf%82%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"9b7a5775-dfcf-597a-9cc5-21f2549c4530","name":"出軌徵兆","slug":"%e5%87%ba%e8%bb%8c%e5%be%b5%e5%85%86"},{"id":"685ff650-e158-5b3e-aa47-e97cb011ddba","name":"劈腿困境","slug":"%e5%8a%88%e8%85%bf%e5%9b%b0%e5%a2%83"},{"id":"582b07ef-306e-5301-954d-5995abcfe7d1","name":"劈腿心理學","slug":"%e5%8a%88%e8%85%bf%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"fb65edbf-a479-57d0-8629-eb0e5cd53a9d","name":"同時喜歡兩個人","slug":"%e5%90%8c%e6%99%82%e5%96%9c%e6%ad%a1%e5%85%a9%e5%80%8b%e4%ba%ba"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/loving-life-in-campus-kuxrehf.jpg"}},{"node":{"title":"【越忙碌、越沒動力？】心理學家：壓力大、壞情緒都是因為生活缺乏「目的感」","slug":"%e3%80%90%e8%b6%8a%e5%bf%99%e7%a2%8c%e3%80%81%e8%b6%8a%e6%b2%92%e5%8b%95%e5%8a%9b%ef%bc%9f%e3%80%91%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%ef%bc%9a%e5%a3%93%e5%8a%9b%e5%a4%a7%e3%80%81%e5%a3%9e%e6%83%85","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"929faa0a-b9f8-5a58-a4c6-40b2ada1b346","name":"沒動力生活","slug":"%e6%b2%92%e5%8b%95%e5%8a%9b%e7%94%9f%e6%b4%bb"},{"id":"209480ae-0805-5dab-ac92-71cc8a24b20c","name":"沒動力找工作","slug":"%e6%b2%92%e5%8b%95%e5%8a%9b%e6%89%be%e5%b7%a5%e4%bd%9c"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/man-looking-to-a-ladscape-8tu7mes.jpg"}},{"node":{"title":"【積極≠一直樂觀】紐約心理教練：真正自信的「積極人」都有的 10 種思維習慣","slug":"%e3%80%90%e7%a9%8d%e6%a5%b5%e2%89%a0%e4%b8%80%e7%9b%b4%e6%a8%82%e8%a7%80%e3%80%91%e7%b4%90%e7%b4%84%e5%bf%83%e7%90%86%e6%95%99%e7%b7%b4%ef%bc%9a%e7%9c%9f%e6%ad%a3%e8%87%aa%e4%bf%a1%e7%9a%84%e3%80%8c","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"b03b2989-e12a-5750-b268-dba2d5a2499c","name":"自我成長","slug":"%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"97f3c3f7-03e5-5e1c-a025-7f3730436557","name":"如何變得更好","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9b%b4%e5%a5%bd"},{"id":"20eaf39c-abf6-543a-928c-b751bceac163","name":"如何變得有自信","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e6%9c%89%e8%87%aa%e4%bf%a1"},{"id":"6850e7e6-4458-59b0-b9c4-29609aeda8c6","name":"如何提升自己","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b7%b1"},{"id":"d4cd63b1-1c85-5723-a3ab-7916fc60ca65","name":"如何提升專注力","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e5%b0%88%e6%b3%a8%e5%8a%9b"},{"id":"4c9914f6-e658-51d6-b0aa-8579238fe6d9","name":"提升專注力","slug":"%e6%8f%90%e5%8d%87%e5%b0%88%e6%b3%a8%e5%8a%9b"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/female-manager-meeting-with-employeees-in-office-lafwsnu.jpg"}},{"node":{"title":"憂鬱症和你想的不一樣","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%92%8c%e4%bd%a0%e6%83%b3%e7%9a%84%e4%b8%8d%e4%b8%80%e6%a8%a3","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"f386b3af-b36c-511f-a9c1-6c97e02be5bc","name":"憂鬱症","slug":"%e6%86%82%e9%ac%b1%e7%97%87"},{"id":"a59da8d1-de25-5c8f-b5d7-e3c1666f7fad","name":"憂鬱症症狀","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%97%87%e7%8b%80"},{"id":"d493764e-e7a5-5aaf-8df4-8bacea627e88","name":"憂鬱症發作","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"86d58504-254d-5e8d-b113-f5ddc366148d","name":"憂鬱症量表","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e9%87%8f%e8%a1%a8"},{"id":"dcdd87f4-6022-561b-a5eb-e88cfd624b73","name":"憂鬱症藥","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e8%97%a5"},{"id":"a8797cc8-26b9-57a8-ac44-ec5a721dd369","name":"憂鬱症前兆","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86"},{"id":"86703072-fa02-5fab-9785-f70813dcf38d","name":"憂鬱症前兆憂鬱","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86%e6%86%82%e9%ac%b1"},{"id":"68b2662f-5d75-54e4-9d4f-148868bb10b4","name":"憂鬱症原因","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%8e%9f%e5%9b%a0"},{"id":"0120f12a-a7fc-5ee3-88df-2baf2cee1ef0","name":"憂鬱症治療","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b2%bb%e7%99%82"},{"id":"dd10bf94-9390-5953-8ef3-59251cbd40cb","name":"憂鬱症測驗","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e9%a9%97"},{"id":"234753a0-f4ad-5b84-8725-bf257029fff5","name":"憂鬱症測試","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e8%a9%a6"},{"id":"17530448-cd8f-5ed4-a090-70d859b88f43","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"},{"id":"77a4be61-6350-5308-9ea2-48908f55c615","name":"憂鬱康復","slug":"%e6%86%82%e9%ac%b1%e5%ba%b7%e5%be%a9"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/e68682e9acb1e79787e5928ce4bda0e683b3e79a84e4b88de4b880e6a8a3_e5b7a5e4bd9ce58d80e59f9f-1.jpg"}},{"node":{"title":"關於憂鬱症，你以為的可能錯很大！","slug":"%e9%97%9c%e6%96%bc%e6%86%82%e9%ac%b1%e7%97%87%ef%bc%8c%e4%bd%a0%e4%bb%a5%e7%82%ba%e7%9a%84%e5%8f%af%e8%83%bd%e9%8c%af%e5%be%88%e5%a4%a7%ef%bc%81","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"f386b3af-b36c-511f-a9c1-6c97e02be5bc","name":"憂鬱症","slug":"%e6%86%82%e9%ac%b1%e7%97%87"},{"id":"a59da8d1-de25-5c8f-b5d7-e3c1666f7fad","name":"憂鬱症症狀","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%97%87%e7%8b%80"},{"id":"d493764e-e7a5-5aaf-8df4-8bacea627e88","name":"憂鬱症發作","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e7%99%bc%e4%bd%9c"},{"id":"86d58504-254d-5e8d-b113-f5ddc366148d","name":"憂鬱症量表","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e9%87%8f%e8%a1%a8"},{"id":"dcdd87f4-6022-561b-a5eb-e88cfd624b73","name":"憂鬱症藥","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e8%97%a5"},{"id":"a8797cc8-26b9-57a8-ac44-ec5a721dd369","name":"憂鬱症前兆","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%89%8d%e5%85%86"},{"id":"68b2662f-5d75-54e4-9d4f-148868bb10b4","name":"憂鬱症原因","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e5%8e%9f%e5%9b%a0"},{"id":"0120f12a-a7fc-5ee3-88df-2baf2cee1ef0","name":"憂鬱症治療","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b2%bb%e7%99%82"},{"id":"dd10bf94-9390-5953-8ef3-59251cbd40cb","name":"憂鬱症測驗","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e9%a9%97"},{"id":"234753a0-f4ad-5b84-8725-bf257029fff5","name":"憂鬱症測試","slug":"%e6%86%82%e9%ac%b1%e7%97%87%e6%b8%ac%e8%a9%a6"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/e9979ce696bce68682e9acb1e79787efbc8ce4bda0e4bba5e782bae79a84e58fafe883bde98cafe5be88e5a4a7efbc81_e5b7a5e4bd9ce58d80e59f9f-1.jpg"}},{"node":{"title":"不想再焦慮了！4 招「超強抗壓法」讓你從心到身體都變得好輕鬆","slug":"%e4%b8%8d%e6%83%b3%e5%86%8d%e7%84%a6%e6%85%ae%e4%ba%86%ef%bc%814-%e6%8b%9b%e3%80%8c%e8%b6%85%e5%bc%b7%e6%8a%97%e5%a3%93%e6%b3%95%e3%80%8d%e8%ae%93%e4%bd%a0%e5%be%9e%e5%bf%83%e5%88%b0%e8%ba%ab%e9%ab%94","categories":[{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"},{"wordpress_id":689530849,"id":"000df204-8383-5f58-8210-b62e89f939ea","name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}],"tags":[{"id":"89554c90-dfdc-568b-946d-bb14199f73f5","name":"焦慮症狀","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80"},{"id":"e67aebf1-0f61-5c18-a69c-00e4cedacdd2","name":"焦慮症頭暈","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e9%a0%ad%e6%9a%88"},{"id":"b257fde1-e8af-54a8-9b9e-97caf0bcc9a6","name":"焦慮症檢測","slug":"%e7%84%a6%e6%85%ae%e7%97%87%e6%aa%a2%e6%b8%ac"},{"id":"512115d2-2543-5456-a09c-e2e9d4044472","name":"焦慮情緒","slug":"%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92"},{"id":"dae6ae65-2c38-5db2-818f-296e962dfda8","name":"減緩焦慮","slug":"%e6%b8%9b%e7%b7%a9%e7%84%a6%e6%85%ae"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/woman-with-happiness-in-nature-nlaxhdg.jpg"}},{"node":{"title":"看完後馬上就能實行！科學證實能帶來幸福感的 12 種行為：學新語言、表達感謝","slug":"%e7%9c%8b%e5%ae%8c%e5%be%8c%e9%a6%ac%e4%b8%8a%e5%b0%b1%e8%83%bd%e5%af%a6%e8%a1%8c%ef%bc%81%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a6%e8%83%bd%e5%b8%b6%e4%be%86%e5%b9%b8%e7%a6%8f%e6%84%9f%e7%9a%84-12","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"42c55d54-a7f9-50d0-b726-0c394d56c188","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"8b8b96e2-694f-5e5e-95e5-5ab18247b09d","name":"壓力大","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7"},{"id":"30e95204-3683-5263-a253-4cb3ff8ba07a","name":"壓力大怎麼辦","slug":"%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%80%8e%e9%ba%bc%e8%be%a6"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/happy-woman-in-the-garden-k24q22x.jpg"}},{"node":{"title":"［情感心理學］ 無法好好分手？也許你也有「分手恐懼心理」","slug":"%ef%bc%bb%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8%ef%bc%bd-%e7%84%a1%e6%b3%95%e5%a5%bd%e5%a5%bd%e5%88%86%e6%89%8b%ef%bc%9f%e4%b9%9f%e8%a8%b1%e4%bd%a0%e4%b9%9f%e6%9c%89%e3%80%8c%e5%88%86%e6%89%8b","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}],"tags":[{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"75ca5f2c-f941-573a-907f-19970fcc035d","name":"如何離婚","slug":"%e5%a6%82%e4%bd%95%e9%9b%a2%e5%a9%9a"},{"id":"b3a297c9-a5f6-55d8-b5b7-24f1fa739cb6","name":"如何變得幸福","slug":"%e5%a6%82%e4%bd%95%e8%ae%8a%e5%be%97%e5%b9%b8%e7%a6%8f"},{"id":"dcdd7823-bd8b-543a-8e14-2f08c00e8859","name":"如何分手","slug":"%e5%a6%82%e4%bd%95%e5%88%86%e6%89%8b"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"5aac713b-fddf-5133-a013-b3813f12ff88","name":"情感心理學","slug":"%e6%83%85%e6%84%9f%e5%bf%83%e7%90%86%e5%ad%b8"},{"id":"03f6b26a-ab1a-51ad-8d9d-3c065e12ee42","name":"感情問題","slug":"%e6%84%9f%e6%83%85%e5%95%8f%e9%a1%8c"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/06/close-up-of-totally-concerned-woman-cz3mv45.jpg"}}]},"wordpressPost":{"slug":"%e9%9b%99%e8%b4%8f%e6%ba%9d%e9%80%9a%ef%bc%88%e4%b8%8a%ef%bc%89%e3%80%8c%e4%b8%89%e6%98%8e%e6%b2%bb%e8%aa%aa%e8%a9%b1%e8%a1%93%e3%80%8d%e6%8a%8a%e8%a9%b1%e5%a5%bd%e5%a5%bd%e8%aa%aa%ef%bc%8c%e5%b0%8d","title":"雙贏溝通（上）「三明治說話術」把話好好說，對方順耳聽","content":"\n<blockquote class=\"wp-block-quote\"><p><em>講了也沒用啦，他就這樣啊！</em><br><em>哀傷地覺得我跟他講之後，會不會對方因而討厭我？</em><br><em>害怕遇到對方，覺得尷尬又不知怎麼開口？</em></p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>　每一天，我們都要和許多人說話，和孩子、另一半、爸媽、公婆、阿姨、同事、上司、鄰居……多到數不清的對象說話。「說話」是幾乎每天每個人都需要用到的技能，更是家人之間關係好壞的重大關鍵！</p>\n\n\n\n<p>　溝通若是發生在彼此意見不同時，要如何<strong>確實傳達出自己的想法，又不會破壞關係</strong>，則變得非常重要。壞的溝通可能對方根本沒聽懂，甚至撕破臉，好的溝通則能夠「達成目的」並「促進關係」。</p>\n\n\n\n<p>　為了達到「把話用順耳的方式說清楚」本文將分為兩個部分，<strong>第一為「說話前」的內心戲，說明如何釐清溝通目的、希望的關係狀態；第二則為「說話時」的句型結構，及外在環境或氣氛的營造準備</strong>。按這兩步驟練習，多數狀態下應該都能「達成目的」並「促進關係」，達到雙贏溝通的效果。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>Step1：演完內心戲再開始說</strong></h2>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>講了也沒用啦，他就這樣啊！</em><br><em>哀傷地覺得我跟他講之後，會不會對方因而討厭我？</em><br><em>害怕遇到對方，覺得尷尬又不知怎麼開口？</em><br><em>（反覆糾結）對方怎麼可以這樣對我？</em></p></blockquote>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>　你也遇過這些狀態嗎？許多人在覺得對方礙到自己，想請對方改變某種狀態時，都會上演豐富的內心戲，彷彿<a href=\"https://www.youtube.com/watch?v=AYFm1wh2C5I&amp;list=PLAmiNKVgqrCdzlnLwJSBTcDovZAU3DqHy\">《腦筋急轉彎》</a>中的怒怒、憂憂、厭厭和驚驚出來操控著我們的狀態。</p>\n\n\n\n<p>　其實，開口溝通前上演一樁內心戲是必要的，但可以是溫和而篤定的！</p>\n\n\n\n<p>　內心戲的必要之處在於：<strong>釐清「溝通目的、希望的關係狀態」才能讓開口之後的溝通，清楚明確、說出重點核心、並以合適的語氣被呈現</strong>，並確實進入聽者的腦海中！（而不是左耳進右耳出），操作上可從以下的重點切入思考：</p>\n\n\n\n<p>試著想一個你遇過的困擾，例如：</p>\n\n\n\n<ul><li>另一半又忘記和你的約定…</li><li>孩子功課還沒寫完，但一直吵著要看卡通….</li><li>同事又把自己做不完的事情丟給你…&nbsp;</li></ul>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>1. 釐清溝通目的：</strong></h3>\n\n\n\n<p>我最想請對方改變的一件事是什麼？試著在心中用30秒把這個狀態默想一遍。藉此可以避免一次的溝通對話中，混雜太多件事情或情緒，導致總是說不清理還亂；如果有很多事情想請對方調整，可以試著把事情一件件區分開來，一次（一段話之中）只討論一個點，會讓溝通更聚焦而有效果。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3><strong>2. 釐清自己希望的關係狀態：</strong></h3>\n\n\n\n<p>我希望彼此的關係是什麼狀態？深呼吸10秒，把怒氣或怨氣先擱一旁，想一想我希望和對方處於什麼樣的狀態，是感情很好、無話不說？公事公辦、淺淺交情即可？不在乎，怎樣都可以？</p>\n\n\n\n<p>並非所有話都一定要如此用心地說，但如果這段關係（無論是家人、戀人、職場夥伴）是你重視的，或需要好好維持的，那麼我們就需要使用服膺期待的方式好好說。也就是說，你值得繼續為此段關係的溝通往下看下去！</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>Step2：如何使用「三明治說話術」</strong></h2>\n\n\n\n<h3><strong>1. 外在環境／氣氛營造準備：</strong></h3>\n\n\n\n<p>在開始說之前，別忘了先找一個能夠讓你專心說、對方專心聽（冷靜而不受干擾）的地方，可能是一個不壓迫的物理空間，讓兩人之間舒服的距離（如果坐著可以做成Ｌ型），可能是一個不會有太多「閒雜人等」的地方（避免兩人的溝通還牽扯上過多面子、三姑六婆意見的問題）。預備好了外在環境，有助於說與聽者處於舒適自在、適合溝通的心理狀態之中。</p>\n\n\n\n<h3><strong>2. 說話時的句型結構：</strong></h3>\n\n\n\n<p>重頭戲來了！讓我們把上述預備階段中所想過的內容，搭配走到哪都可以用的「三明治說話術」好好地說出來吧。</p>\n\n\n\n<p>「三明治說話術」顧名思義，指的是把我們要說的話比擬成三明治，上下各有一片吐司包夾住中間最重要的料，而土司指的是「順耳的話」，具有幫助我們咬下一口口三明治吃進去的功能；而中間的料，是最精華、也是最需要花時間料理準備的地方，也就是我們要給對方的「建議」。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1036\" data-id=\"1036\" src=\"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a1.png?w=1024\" srcset=\"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a1.png?w=1024 1024w, https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a1.png?w=150 150w, https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a1.png?w=300 300w, https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a1.png?w=768 768w, https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a1.png 1475w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></figure></li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1037\" data-id=\"1037\" src=\"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a2.png\" /></figure></li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1038\" data-id=\"1038\" src=\"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a3.png\" /></figure></li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1039\" data-id=\"1039\" src=\"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809a4.png\" /></figure></li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1040\" data-id=\"1040\" src=\"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809afbe7b8bd-1.png\" /></figure></li></ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"></a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"></a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"></a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"></div></div></div>\n</div></div>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>三明治結構</strong></td><td><strong>上片土司</strong></td><td><strong>精華的料</strong></td><td><strong>下片土司</strong></td></tr><tr><td><strong>說話內容</strong></td><td>前導好聽話：<br>肯定對方做得很好或很努力之處</td><td>核心建議：<br>說出自己的希望對方改變的方向</td><td>收尾好聽話：<br>鼓勵對方、表達相信、期待或關愛</td></tr><tr><td><strong>舉例－伴侶篇</strong></td><td>我知道你今天很忙，被老闆同事追著跑，</td><td>不過我希望下次你知道會晚下班晚回家吃飯時，可以先通知我一下，不然我會空等很久，</td><td>就像上次你臨時來不及幫我買牛奶，會先跟我講一下一樣，我想你這次可能只是忘了，下次記得窩</td></tr><tr><td><strong>舉例－親子篇</strong></td><td>小寶阿～我知道你很想看卡通，你也已經忍了兩小時了，你很努力我知道，</td><td>不過我們之前說好了，飯要先吃完才能看卡通，所以我希望你先吃完飯，我需要堅持是因為這有助於你的視力和消化，</td><td>而且這也是我們說好的對嗎？我知道你做得到的。</td></tr><tr><td><strong>舉例－同事篇</strong></td><td>我知道你平時都很負責的，今天是臨時有事很忙很不知所措，</td><td>不過我今天事情也已經爆滿出來了，等等又有一個重要的會議需要準備資料，這個忙可能需要麻煩你請別人幫忙，</td><td>下次我如果時間比較有餘裕，，一定會幫你！</td></tr></tbody></table></figure>\n\n\n\n<p>說話時的語調也是很重要的，盡量在說之前先深呼吸，營造平靜溫和的狀態，才能讓精心準備好的三明治好好地被說出來，溫和而明確地被對方吃下去。</p>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>還有一招也是到哪都適用的溝通對話術<a href=\"https://chickensoupfle.wordpress.com/2020/02/24/%e9%9b%99%e2%80%8c%e8%b4%8f%e2%80%8c%e6%ba%9d%e2%80%8c%e9%80%9a%e2%80%8c%e6%88%91%e8%a8%8a%e6%81%af/\">「我訊息」</a>（點我）！</p>\n\n\n\n<p>【婚姻中的三明治對話術】<br><a href=\"https://chickensoupfle.wordpress.com/2020/01/20/%e5%a9%9a%e5%a7%bb%e6%95%85%e4%ba%8b/\">直視婚姻中的不完美 －《婚姻故事》走過婚姻中的艱難時刻</a><br><a href=\"https://chickensoupfle.wordpress.com/2020/01/13/%e8%a6%aa%e6%84%9b%e7%9a%84%e4%bd%a0%e6%87%82%e6%88%91%e7%9a%84%e4%b8%96%e7%95%8c%e5%97%8e82%e5%b9%b4%e7%94%9f%e7%9a%84%e9%87%91%e6%99%ba%e8%8b%b1%e3%80%8b/\">親愛的，你懂我的世界嗎？ －《82年生的金智英》聊出婚姻中的改變契機</a></p>\n\n\n\n<p>【家庭中的三明治對話術】<br><a href=\"https://chickensoupfle.wordpress.com/2020/01/21/%e7%a0%b4%e8%a7%a3%e9%81%8e%e5%b9%b4%e7%85%a9%e4%ba%ba%e5%95%8f%e9%a1%8c/\">神回覆！２招破解親戚煩人問題－尷尬但不失禮貌對話術</a></p>\n\n\n\n<p>【用遊戲開啟有效對話契機】<br><a href=\"https://chickensoupfle.wordpress.com/2019/11/22/%e5%95%8f%e5%95%8f%e7%a5%95%e5%a2%83/\">台灣第一款以促進真實理解、有效溝通為核心的桌遊</a></p>\n\n\n\n<div style=\"height:40px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h6>參考資料<br>洪仲清（2017）。洪仲清傾聽你三書：認識自己與愛，是一生的功課。台北市：遠流。<br>文／雞湯來了蕭子喬<br>校稿／雞湯來了張芷晴<br>製圖／雞湯來了黃珮甄<br>編輯／雞湯來了蕭子喬</h6>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-right\">文章轉載自：<a href=\"https://chickensoupfle.wordpress.com/2020/02/20/%e9%9b%99%e8%b4%8f%e6%ba%9d%e9%80%9a%e4%b8%89%e6%98%8e%e6%b2%bb%e8%aa%aa%e8%a9%b1%e8%a1%93/\"> 雞湯來了</a></p>\n","modified":"2020-05-14T08:23:50.000Z","date":"2020-04-13T16:00:00.000Z","categories":[{"wordpress_id":590604102,"id":"4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"},{"wordpress_id":604276,"id":"30ce3e6a-4db6-5678-9dda-30107dcf7f8c","name":"心靈","slug":"%e5%bf%83%e9%9d%88"}],"tags":[{"id":"0288735e-ac0b-5ff1-9b7d-2c949ef8ca4e","name":"維持婚姻關係","slug":"%e7%b6%ad%e6%8c%81%e5%a9%9a%e5%a7%bb%e9%97%9c%e4%bf%82"},{"id":"0470c9ec-a2b7-50ef-9461-cec491dcaebe","name":"職場爭執","slug":"%e8%81%b7%e5%a0%b4%e7%88%ad%e5%9f%b7"},{"id":"059574d1-7b6f-5f35-b05e-52671b3ce6aa","name":"職場生活","slug":"%e8%81%b7%e5%a0%b4%e7%94%9f%e6%b4%bb"},{"id":"23ca99d4-0d3a-5fb1-abd7-0a7b4a055897","name":"職場溝通","slug":"%e8%81%b7%e5%a0%b4%e6%ba%9d%e9%80%9a"},{"id":"f914c058-dcf5-5e30-9e67-5548bcc7547d","name":"親子溝通","slug":"%e8%a6%aa%e5%ad%90%e6%ba%9d%e9%80%9a"},{"id":"23d10bdd-1d0d-5728-98a8-0674a9399fe0","name":"親密關係","slug":"%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82"},{"id":"ba78dbcf-a6c7-5612-92f9-6b5a78f86683","name":"婚姻問題","slug":"%e5%a9%9a%e5%a7%bb%e5%95%8f%e9%a1%8c"},{"id":"f7dbdb7d-79a5-5bb4-870b-60eb546e6aa2","name":"婚姻溝通","slug":"%e5%a9%9a%e5%a7%bb%e6%ba%9d%e9%80%9a"},{"id":"70e82e51-f860-53fe-9bca-c5a62c9631f2","name":"家庭爭執","slug":"%e5%ae%b6%e5%ba%ad%e7%88%ad%e5%9f%b7"},{"id":"69aa3ae9-385a-5f31-80d7-b27e59014726","name":"家庭關係","slug":"%e5%ae%b6%e5%ba%ad%e9%97%9c%e4%bf%82"},{"id":"f0014fae-dbc8-5025-96db-67820323de82","name":"家人吵架","slug":"%e5%ae%b6%e4%ba%ba%e5%90%b5%e6%9e%b6"},{"id":"3a56bc12-1769-5f35-8b9c-bc5f85947555","name":"情侶吵架","slug":"%e6%83%85%e4%be%b6%e5%90%b5%e6%9e%b6"},{"id":"03f6b26a-ab1a-51ad-8d9d-3c065e12ee42","name":"感情問題","slug":"%e6%84%9f%e6%83%85%e5%95%8f%e9%a1%8c"},{"id":"f669363e-6e5c-502b-ac42-f95a42f49fd2","name":"改善關係","slug":"%e6%94%b9%e5%96%84%e9%97%9c%e4%bf%82"},{"id":"47668891-5a57-5c5d-9582-f25deb4f7eae","name":"溝通力","slug":"%e6%ba%9d%e9%80%9a%e5%8a%9b"},{"id":"39fe245c-e6f1-5397-b8b9-bee29b80ad16","name":"伴侶溝通","slug":"%e4%bc%b4%e4%be%b6%e6%ba%9d%e9%80%9a"}],"jetpack_featured_media_url":"https://bamboodd.files.wordpress.com/2020/04/e4b889e6988ee6b2bbe6ba9de9809afbe7b8bd.png"},"allWordpressCategory":{"edges":[{"node":{"wordpress_id":590604102,"name":"生活心理學","slug":"%e7%94%9f%e6%b4%bb%e5%bf%83%e7%90%86%e5%ad%b8"}},{"node":{"wordpress_id":689530859,"name":"自律神經不失調","slug":"%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e4%b8%8d%e5%a4%b1%e8%aa%bf"}},{"node":{"wordpress_id":381438,"name":"身體","slug":"%e8%ba%ab%e9%ab%94"}},{"node":{"wordpress_id":689531175,"name":"失眠這回事","slug":"%e5%a4%b1%e7%9c%a0%e9%80%99%e5%9b%9e%e4%ba%8b"}},{"node":{"wordpress_id":604276,"name":"心靈","slug":"%e5%bf%83%e9%9d%88"}},{"node":{"wordpress_id":689530849,"name":"憂鬱解鎖","slug":"%e6%86%82%e9%ac%b1%e8%a7%a3%e9%8e%96"}},{"node":{"wordpress_id":153011,"name":"最新消息","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af"}}]},"site":{"siteMetadata":{"siteUrl":"https://app.herehear.com.tw"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"id":"188c5cdd-8ec4-5bb0-93f7-66e816a3cbc7","categoriesId":["4e5e70fc-c31e-5ccf-9a3b-7596af77bbf0","30ce3e6a-4db6-5678-9dda-30107dcf7f8c"]}}}